*{box-sizing:border-box}:root{--ip-font-ui:Inter, -apple-system, "SF Pro Text", "Segoe UI", sans-serif;--ip-font-display:"Barlow Condensed", Inter, sans-serif;--ip-text-xs:12px;--ip-text-sm:14px;--ip-text-md:16px;--ip-text-lg:20px;--ip-text-xl:28px;--ip-text-2xl:36px;--ip-space-1:4px;--ip-space-2:8px;--ip-space-3:12px;--ip-space-4:16px;--ip-space-6:24px;--ip-space-8:32px;--ip-radius-control:8px;--ip-radius-card:12px;--ip-radius-modal:16px;--ip-radius-pill:999px;--ip-color-text-primary:#141b30;--ip-color-text-secondary:#79809a;--ip-color-surface:#fff;--ip-color-surface-subtle:#f2f2f4;--ip-color-border:#eceef4;--ip-color-accent:#f0b429;--ip-color-success:#0e7c48;--ip-color-warning:#be8200;--ip-color-danger:#a4001c;--ip-color-focus:#5b9dff}html,body,#root{min-height:100%;margin:0}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}input,textarea,select,option{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}body{color:var(--ip-color-text-primary);font-family:var(--ip-font-ui);-webkit-text-size-adjust:100%;background:#0b1530;overflow-x:hidden}::selection{color:#0b1530;background:#f0b429}@media (width<=480px){.app-shell:not(.ip-shell){padding:18px 14px 28px!important}.app-content{max-width:100%!important}.home-heading{padding-top:2px!important;padding-bottom:14px!important}.home-priority-grid{gap:var(--ip-space-3)!important;margin-bottom:var(--ip-space-3)!important;grid-template-columns:repeat(2,minmax(0,1fr))!important}.home-plan-alerts{margin-bottom:var(--ip-space-3)!important;padding:var(--ip-space-3) var(--ip-space-4) var(--ip-space-1)!important;border-radius:10px!important}.home-plan-alert-row{gap:var(--ip-space-2)!important;padding:var(--ip-space-2) 0!important;grid-template-columns:34px minmax(0,1fr) auto!important}.home-plan-alert-row>div:first-child{width:34px!important;height:34px!important}.home-plan-alert-row>div:nth-child(2)>div:first-child{white-space:nowrap;text-overflow:ellipsis;overflow:hidden;font-size:13px!important;line-height:1.05!important}.home-plan-alert-row>div:nth-child(2)>div:last-child{font-size:var(--ip-text-xs)!important;line-height:1.2!important}.home-plan-alert-row>div:last-child{font-size:var(--ip-text-xs)!important;padding:5px 8px!important}.home-priority-link:first-child{grid-column:1/-1}.home-priority-link:first-child .home-priority-tile{aspect-ratio:2.55!important;padding:9px!important}.home-priority-link:not(:first-child) .home-priority-tile{aspect-ratio:1.14!important;padding:9px!important}.home-priority-icon{border-radius:7px!important;width:27px!important;height:27px!important}.home-tile-kicker{font-size:var(--ip-text-xs)!important;line-height:1.08!important}.home-priority-title{font-size:var(--ip-text-sm)!important}.home-priority-metric{margin-top:5px!important}.home-priority-number{font-size:23px!important}.home-priority-label{font-size:var(--ip-text-xs)!important}.home-tile-rows{gap:3px!important;padding-top:5px!important}.home-tile-rows span:first-child,.home-tile-rows span:last-child{font-size:var(--ip-text-xs)!important}.home-mini-grid{gap:var(--ip-space-3)!important;grid-template-columns:repeat(2,minmax(0,1fr))!important}.home-mini-tile{min-height:108px;aspect-ratio:1.42!important;gap:5px!important;padding:8px!important}.home-mini-icon{width:25px!important;height:25px!important}.home-mini-title{font-size:var(--ip-text-sm)!important}.home-mini-subtitle,.home-mini-value{font-size:var(--ip-text-xs)!important}}@media (width<=350px){.home-priority-grid,.home-mini-grid{grid-template-columns:1fr!important}.home-priority-link:first-child{grid-column:auto}.home-priority-link .home-priority-tile,.home-mini-tile{aspect-ratio:1.8!important}}.personal-shell{min-height:100vh;padding:22px 16px 112px;background-color:#070c19!important;background-image:radial-gradient(900px 520px at 8% -8%,#f0b42917 0%,#0000 60%),radial-gradient(760px 620px at 100% 100%,#405ca829 0%,#0000 62%),none!important;background-position:0 0,0 0,0 0!important;background-repeat:repeat,repeat,repeat!important;background-size:auto,auto,auto!important;background-attachment:fixed!important;background-origin:padding-box,padding-box,padding-box!important;background-clip:border-box,border-box,border-box!important}.personal-content{width:min(760px,100%);margin:0 auto}.page-header{color:#fff;justify-content:space-between;align-items:flex-start;gap:18px;padding:6px 4px 22px;display:flex}.page-eyebrow{color:#f0b429;font-size:var(--ip-text-xs);letter-spacing:2px;text-transform:uppercase;margin-bottom:6px;font-weight:700}.page-header h1{color:#fff;letter-spacing:-1px;margin:0;font-size:clamp(28px,5vw,36px);font-weight:800;line-height:1.05}.page-header p{color:#ffffffad;max-width:560px;margin:7px 0 0;font-size:13.5px;line-height:1.55}.page-stack{gap:16px;display:grid}.section-title{justify-content:space-between;align-items:end;gap:14px;margin-bottom:14px;display:flex}.section-title h2{color:#edf1f9;letter-spacing:-.25px;margin:0;font-size:17px;font-weight:800}.section-title span{color:#8d99b8;font-size:var(--ip-text-xs);text-align:right;font-weight:600}.readiness-card{color:#fff;position:relative;overflow:hidden}.readiness-card:after{content:"";border:42px solid #ffffff14;border-radius:50%;width:210px;height:210px;position:absolute;inset:auto -80px -90px auto}.readiness-top{z-index:1;justify-content:space-between;align-items:flex-start;gap:18px;display:flex;position:relative}.readiness-kicker{color:#ffffffb8;font-size:var(--ip-text-xs);letter-spacing:1.2px;text-transform:uppercase;align-items:center;gap:10px;margin-bottom:10px;font-weight:700;display:flex}.readiness-card h2{color:#fff;max-width:470px;margin:0;font-size:28px;line-height:1.08}.readiness-card p{z-index:1;color:#fffc;max-width:590px;margin:12px 0 0;font-size:13.5px;line-height:1.55;position:relative}.readiness-score{text-align:right;min-width:78px}.readiness-score strong{color:#fff;font-family:var(--ip-font-display);font-size:46px;line-height:.9;display:block}.readiness-score span{color:#ffffff9e;font-size:var(--ip-text-xs);text-transform:uppercase;font-weight:700}.insight-list{z-index:1;gap:9px;margin:18px 0 0;padding:0;list-style:none;display:grid;position:relative}.insight-list li{color:#ffffffdb;grid-template-columns:7px 1fr;align-items:start;gap:10px;font-size:12.5px;line-height:1.48;display:grid}.insight-list li:before{content:"";background:#f0b429;border-radius:50%;width:7px;height:7px;margin-top:6px}.metric-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;display:grid}.metric{border-radius:18px;min-width:0;padding:14px}.metric>span{color:#8d99b8;font-size:var(--ip-text-xs);letter-spacing:.8px;text-transform:uppercase;margin-bottom:8px;font-weight:700;display:block}.metric strong{color:#edf1f9;font-family:var(--ip-font-display);text-overflow:ellipsis;white-space:nowrap;font-size:30px;line-height:.95;display:block;overflow:hidden}.metric strong small{font-family:var(--ip-font-ui);font-size:var(--ip-text-xs);opacity:.64;margin-left:3px;font-weight:700}.metric-light{background:#ffffff0d;border:1px solid #ffffff12}.metric-navy{background:#f0b4291c;border:1px solid #f0b4293d}.metric-navy>span{color:#f0b429d9}.metric-navy strong{color:#fff}.metric-gold{background:#5b9dff21;border:1px solid #5b9dff42}.metric-gold>span{color:#9dc2ff}.week-chart{grid-template-columns:repeat(8,minmax(0,1fr));align-items:end;gap:8px;height:180px;padding-top:12px;display:grid}.week-column{grid-template-rows:1fr auto;gap:8px;height:100%;display:grid}.week-bar-wrap{border-bottom:1px solid #ffffff1a;justify-content:center;align-items:flex-end;min-height:0;display:flex}.week-bar{background:#eceef4;border-radius:8px 8px 3px 3px;flex-direction:column-reverse;width:min(26px,70%);min-height:3px;transition:height .18s;display:flex;overflow:hidden}.week-bar-run{background:#5b9dff}.week-bar-bike{background:#f0b429}.week-bar-other{background:#a98bff}.week-label{color:#8d99b8;font-size:var(--ip-text-xs);text-align:center;font-weight:700}.chart-legend{color:#8d99b8;font-size:var(--ip-text-xs);flex-wrap:wrap;gap:14px;margin-top:14px;font-weight:600;display:flex}.chart-legend span{align-items:center;gap:6px;display:inline-flex}.legend-dot{border-radius:50%;width:8px;height:8px}.goal-grid{grid-template-columns:1.35fr 1fr;gap:10px;display:grid}.goal-card{border-radius:20px;flex-direction:column;justify-content:space-between;min-height:120px;padding:16px;display:flex}.goal-primary{color:#fff;background:#f0b42921;border:1px solid #f0b42947}.goal-preparation{color:#edf1f9;background:#ffffff0d;border:1px solid #ffffff17}.goal-card span{font-size:var(--ip-text-xs);letter-spacing:.8px;opacity:.68;text-transform:uppercase;font-weight:700}.goal-card h3{max-width:250px;margin:7px 0 12px;font-size:16px;line-height:1.2}.goal-countdown{align-items:baseline;gap:5px;display:flex}.goal-countdown strong{font-family:var(--ip-font-display);font-size:34px;line-height:.9}.goal-countdown small{font-size:var(--ip-text-xs);opacity:.68;text-transform:uppercase;font-weight:700}.session-list{gap:0;display:grid}.session-row{border-bottom:1px solid #ffffff14;grid-template-columns:44px minmax(0,1fr) auto;align-items:center;gap:12px;padding:12px 0;display:grid}.session-row:last-child{border-bottom:0}.session-icon{color:#0b1530;border-radius:14px;place-items:center;width:44px;height:44px;font-size:19px;display:grid}.session-row h3{color:#edf1f9;text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:13.5px;font-weight:700;overflow:hidden}.session-row p{color:#8d99b8;font-size:var(--ip-text-xs);text-overflow:ellipsis;white-space:nowrap;margin:4px 0 0;line-height:1.4;overflow:hidden}.session-row time{color:#8d99b8;font-size:var(--ip-text-xs);text-align:right;font-weight:700}.status-dot{border-radius:50%;width:9px;height:9px;display:inline-block}.personal-bottom-nav{z-index:20;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0b1530eb;border:1px solid #ffffff2e;border-radius:22px;grid-template-columns:repeat(5,minmax(0,1fr));width:min(570px,100% - 24px);padding:6px;display:grid;position:fixed;bottom:16px;right:50%;transform:translate(50%);box-shadow:0 20px 45px #040a1c61}.personal-bottom-nav-link{color:#ffffff80;min-width:0;font-size:var(--ip-text-xs);border-radius:14px;flex-direction:column;align-items:center;gap:3px;padding:8px 2px 7px;font-weight:700;text-decoration:none;display:flex}.personal-bottom-nav-link span{white-space:nowrap;text-overflow:ellipsis;max-width:100%;overflow:hidden}.personal-bottom-nav-link.active{color:#0b1530;background:#f0b429}.button{cursor:pointer;border:0;border-radius:15px;width:100%;padding:13px 16px;font-size:13px;font-weight:700;transition:transform .12s,opacity .12s}.button:active{transform:scale(.98)}.button:disabled{cursor:not-allowed;opacity:.5}.button-primary{color:#0b1530;background:#f0b429}.button-secondary{color:#edf1f9;background:#ffffff14;border:1px solid #ffffff24}.button-danger{color:#fff;background:#ff6f61}.inline-notice{font-size:var(--ip-text-xs);border-radius:14px;padding:12px 14px;font-weight:600;line-height:1.5}.inline-notice-neutral{color:#b6c1da;background:#ffffff0f;border:1px solid #ffffff17}.inline-notice-good{color:#5fdcb2;background:#0fa97c24;border:1px solid #0fa97c4d}.inline-notice-warning{color:#f2c65c;background:#d9a21c24;border:1px solid #d9a21c52}.inline-notice-danger{color:#ff9a95;background:#e8615c24;border:1px solid #e8615c52}.checkin-grid{gap:14px;display:grid}.scale-row{border-bottom:1px solid #ffffff14;padding-bottom:14px}.scale-row:last-child{border-bottom:0;padding-bottom:0}.scale-row-header{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:9px;display:flex}.scale-row-header strong{color:#edf1f9;font-size:13px}.scale-row-header span{color:#8d99b8;font-size:var(--ip-text-xs);font-weight:600}.scale-buttons{grid-template-columns:repeat(5,1fr);gap:7px;display:grid}.scale-button{color:#8d99b8;cursor:pointer;background:#fff;border:2px solid #ffffff1f;border-radius:12px;padding:10px 2px;font-size:12px;font-weight:800}.scale-button.selected{color:#0b1530;background:#f0b429;border-color:#0000;box-shadow:0 8px 18px #f0b4294d}.toggle-row{justify-content:space-between;align-items:center;gap:14px;display:flex}.toggle{cursor:pointer;background:#dfe2ea;border:0;border-radius:999px;flex:none;width:48px;height:28px;position:relative}.toggle:after{content:"";background:#fff;border-radius:50%;width:20px;height:20px;transition:transform .15s;position:absolute;top:4px;left:4px;box-shadow:0 4px 12px #0b153038}.toggle.active{background:#ff6f61}.toggle.active:after{transform:translate(20px)}.textarea{resize:vertical;color:#edf1f9;background:#ffffff0f;border:1px solid #ffffff1f;border-radius:16px;outline:none;width:100%;min-height:92px;padding:14px;font-size:13px;line-height:1.5}.history-week{border-bottom:1px solid #ffffff14;grid-template-columns:74px minmax(0,1fr);gap:14px;padding:15px 0;display:grid}.history-week:last-child{border-bottom:0}.history-week-date strong{color:#edf1f9;font-size:12px;display:block}.history-week-date span{color:#8d99b8;font-size:var(--ip-text-xs)}.history-stats{grid-template-columns:repeat(4,1fr);gap:7px;display:grid}.history-stat{background:#ffffff0d;border-radius:12px;min-width:0;padding:9px}.history-stat span{color:#8d99b8;font-size:var(--ip-text-xs);text-transform:uppercase;font-weight:700;display:block}.history-stat strong{color:#edf1f9;font-family:var(--ip-font-display);text-overflow:ellipsis;white-space:nowrap;margin-top:4px;font-size:21px;display:block;overflow:hidden}.settings-list{gap:12px;display:grid}.settings-row{gap:6px;display:grid}.settings-row label{color:#edf1f9;font-size:12px;font-weight:700}.settings-row small{color:#8d99b8;font-size:var(--ip-text-xs);line-height:1.45}.input{color:#edf1f9;background:#ffffff0f;border:1px solid #ffffff1f;border-radius:14px;outline:none;width:100%;padding:12px 14px;font-size:13px;font-weight:600}.input::placeholder{color:#5c688a}.input:focus{border-color:#f0b4298c}.health-list{gap:9px;display:grid}.health-row{grid-template-columns:10px minmax(0,1fr);align-items:start;gap:10px;display:grid}.health-row strong{color:#edf1f9;font-size:var(--ip-text-xs);display:block}.health-row span{color:#8d99b8;font-size:var(--ip-text-xs);margin-top:2px;display:block}.empty-state{color:#8d99b8;text-align:center;padding:26px 10px;font-size:12px;line-height:1.6}@media (width<=640px){.personal-shell{padding:18px 13px 108px}.section-title{flex-direction:column;align-items:flex-start;gap:2px;margin-bottom:12px}.section-title span{text-align:left}.readiness-top{display:block}.readiness-score{text-align:left;margin-top:12px}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.goal-grid{grid-template-columns:1fr 1fr}.week-chart{gap:5px;height:155px}.history-week{grid-template-columns:62px minmax(0,1fr);gap:10px}.history-stats{grid-template-columns:repeat(2,1fr)}}@media (width<=390px){.goal-grid{grid-template-columns:1fr}.readiness-top{display:block}.readiness-score{text-align:left;margin-top:14px}.session-row{grid-template-columns:40px minmax(0,1fr)}.session-row time{display:none}.personal-bottom-nav-link span{font-size:var(--ip-text-xs)}}.personal-back-link{color:#ffffffb8;font-size:var(--ip-text-xs);align-items:center;gap:7px;margin:0 4px 14px;font-weight:700;text-decoration:none;display:inline-flex}.personal-back-link:hover{color:#f0b429}.spin{animation:.9s linear infinite personal-spin}@keyframes personal-spin{to{transform:rotate(360deg)}}.msg-conversation-layout{grid-template-columns:minmax(0,1fr);min-height:420px;display:grid}.msg-session-list{background:#fff;border-bottom:1px solid #14204617;display:flex;overflow-x:auto}.msg-session-list>div:first-child{min-width:max-content}.msg-session-button{flex:none;min-width:230px;max-width:280px}.msg-thread-pane{flex-direction:column;min-width:0;display:flex}.msg-thread-heading{background:#fff;border-bottom:1px solid #14204617;align-items:center;gap:10px;padding:10px 12px;display:flex}@media (width>=1100px){.app-shell:not(.ip-shell){padding:36px 32px 60px!important}.app-content:has(.desktop-home){max-width:820px!important}.home-priority-grid{gap:14px!important;margin-bottom:14px!important}.home-mini-grid{gap:14px!important}.home-priority-tile{min-height:200px;aspect-ratio:auto!important;border-radius:18px!important;padding:16px!important}.home-priority-icon{border-radius:12px!important;width:40px!important;height:40px!important}.home-tile-kicker{font-size:var(--ip-text-xs)!important}.home-priority-title{font-size:17px!important}.home-priority-number{font-size:40px!important}.home-priority-label{font-size:var(--ip-text-xs)!important}.home-tile-rows{gap:6px!important;padding-top:9px!important}.home-tile-rows span:first-child{font-size:var(--ip-text-xs)!important}.home-tile-rows span:last-child{font-size:13px!important}.home-mini-tile{min-height:160px;aspect-ratio:auto!important;border-radius:14px!important;padding:14px!important}.home-mini-icon{border-radius:10px!important;width:36px!important;height:36px!important}.home-mini-title{font-size:14px!important}.home-mini-subtitle{font-size:var(--ip-text-xs)!important}.home-mini-value{font-size:14px!important}.app-content:has(.desktop-split){max-width:1150px!important}.desktop-cols{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:0 18px;display:grid}.desktop-cols-sidebar{grid-template-columns:minmax(0,2fr) minmax(0,3fr)}.desktop-col{min-width:0}.suivi-seances-content{max-width:1150px!important}.msg-hide-mobile{display:block!important}.msg-conversation-layout{grid-template-columns:minmax(205px,.72fr) minmax(0,1.8fr)}.msg-session-list{border-bottom:0;border-right:1px solid #14204617;max-height:72vh;display:block;overflow:hidden auto}.msg-session-button{min-width:0;max-width:none}}.msg-hide-mobile{display:none}.badge-urgent{animation:1.1s ease-in-out infinite badge-urgent-pulse}@keyframes badge-urgent-pulse{0%,to{opacity:1;box-shadow:0 0 #ff6f618c}50%{opacity:.55;box-shadow:0 0 0 7px #ff6f6100}}.ip-shell{min-height:100vh;padding:calc(var(--ip-space-6) + env(safe-area-inset-top,0px)) var(--ip-space-4) calc(126px + env(safe-area-inset-bottom,0px));max-width:100%;font-family:var(--ip-font-ui);letter-spacing:-.01em;background-attachment:fixed;overflow-x:clip}.ip-colonnes>*,.ip-pile>*,.ip-actions>*,.ip-zone-jour,.ip-zone-cote,.ip-zone-liste,.ip-zone-jour>*,.ip-zone-cote>*,.ip-zone-liste>*{min-width:0}.ip-groupe .ip-rangee+.ip-rangee:before,.ip-groupe a+a .ip-rangee:before,.ip-groupe a+div .ip-rangee:before,.ip-groupe div+a .ip-rangee:before{content:"";background:#3c40501a;height:1px;position:absolute;top:0;right:0}.ip-groupe-62 .ip-rangee+.ip-rangee:before,.ip-groupe-62 a+a .ip-rangee:before,.ip-groupe-62 a+div .ip-rangee:before,.ip-groupe-62 div+a .ip-rangee:before{left:62px}.ip-groupe-32 .ip-rangee+.ip-rangee:before,.ip-groupe-32 a+a .ip-rangee:before,.ip-groupe-32 a+div .ip-rangee:before,.ip-groupe-32 div+a .ip-rangee:before{left:32px}.ip-groupe-16 .ip-rangee+.ip-rangee:before,.ip-groupe-16 a+a .ip-rangee:before,.ip-groupe-16 a+div .ip-rangee:before,.ip-groupe-16 div+a .ip-rangee:before{left:16px}.ip-rangee .ip-pastille,.ip-bloc-athlete .ip-pastille{max-width:46%}.ip-stat+.ip-stat:before{content:"";background:#3c40501a;width:1px;position:absolute;top:10px;bottom:10px;left:0}.ip-tabbar{z-index:40;padding:11px 3px calc(24px + env(safe-area-inset-bottom,0px));-webkit-backdrop-filter:saturate(180%)blur(24px);background:#0a1330b8;border-top:1px solid #ffffff1a;grid-template-columns:repeat(5,minmax(0,1fr));display:grid;position:fixed;bottom:0;left:0;right:0}.ip-tabbar-marque{display:none}.ip-onglet{font-size:var(--ip-text-xs);letter-spacing:0;color:#ffffff7a;justify-items:center;gap:4px;min-width:0;font-weight:550;text-decoration:none;display:grid;position:relative}.ip-onglet.actif{color:#f0b429}.ip-onglet svg{stroke:currentColor;fill:none;stroke-width:1.7px;stroke-linecap:round;stroke-linejoin:round;width:24px;height:24px;display:block}.ip-onglet.actif svg{stroke-width:2.1px}.ip-onglet-l{white-space:nowrap;text-overflow:ellipsis;max-width:100%;overflow:hidden}@media (width<=359px){.ip-onglet{font-size:var(--ip-text-xs);letter-spacing:-.02em}.ip-onglet svg{width:22px;height:22px}}.ip-onglet-badge{min-width:17px;height:17px;font-size:var(--ip-text-xs);border-radius:9px;place-items:center;padding:0 5px;font-weight:700;display:grid;position:absolute;top:-3px;left:calc(50% + 7px)}@media (width>=900px){.ip-shell.app-shell{padding:90px clamp(20px,3vw,36px) 48px}.ip-marque-titre{display:none}.ip-tabbar{-webkit-backdrop-filter:saturate(180%)blur(22px);background:#09112bd1;border-top:none;border-bottom:1px solid #ffffff17;grid-template-columns:none;align-items:center;gap:5px;width:100%;height:64px;padding:0 clamp(18px,3vw,36px);display:flex;inset:0 0 auto;box-shadow:0 12px 34px #040a204d}.ip-tabbar-marque{letter-spacing:.17em;text-transform:uppercase;color:#f0b429;white-space:nowrap;margin-right:20px;font-size:13px;font-weight:800;display:block}.ip-onglet{letter-spacing:-.01em;color:#ffffffa8;border-radius:12px;grid-template-columns:none;place-items:center;gap:9px;height:42px;padding:0 15px;font-size:13.5px;font-weight:560;transition:background .16s,color .16s;display:inline-flex}.ip-onglet:hover{color:#fff;background:#ffffff12}.ip-onglet.actif{color:#f7c948;background:#f0b42929;font-weight:650}.ip-onglet svg{width:19px;height:19px}.ip-onglet-l{max-width:none}.ip-onglet-bouton{margin-left:auto}.ip-onglet-badge{justify-self:auto;position:static}.ip-colonnes{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);grid-auto-rows:min-content;align-items:start;gap:18px;display:grid}.ip-actions{align-items:start;gap:18px;display:grid}.ip-actions-deux{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr)}.ip-zone-jour{grid-area:1/1}.ip-zone-cote{grid-area:1/2/span 2;align-content:start;gap:18px;display:grid}.ip-zone-liste{grid-area:2/1}.ip-pile{gap:18px}}@media (width<=899px){.ip-colonnes,.ip-pile,.ip-actions,.ip-zone-jour,.ip-zone-cote,.ip-zone-liste{align-content:start;gap:14px;display:grid}}.ip-seance-summary-label{display:none}.ip-seance-comment,.ip-seance-analysis,.ip-seance-repetitions{min-width:0}.ip-seance-repetitions:empty{display:none}.ip-seance-detail-title{color:#8a91a6;font-size:var(--ip-text-xs);letter-spacing:.05em;text-transform:uppercase;border-top:1px solid #3c40501a;padding:12px 16px 2px;font-weight:650}@media (width>=900px){.ip-seance-layout{grid-template-columns:minmax(0,1.35fr) minmax(0,1fr);grid-template-areas:"summary comment""repetitions analysis";align-items:start;gap:0 24px}.ip-seance-summary{grid-area:summary}.ip-seance-repetitions{grid-area:repetitions}.ip-seance-comment{grid-area:comment}.ip-seance-analysis{grid-area:analysis}.ip-seance-layout-sans-commentaire{grid-template-areas:"summary analysis""repetitions analysis"}.ip-seance-summary-label{color:#ffffff94;letter-spacing:.01em;margin:26px 4px 9px;font-size:12px;font-weight:600;display:block}}.ip-filtres{scrollbar-width:none;-webkit-overflow-scrolling:touch;gap:8px;padding-bottom:2px;display:flex;overflow-x:auto}.ip-filtres::-webkit-scrollbar{display:none}.ip-filtre{cursor:pointer;letter-spacing:-.012em;-webkit-backdrop-filter:blur(10px);color:#ffffffdb;white-space:nowrap;background:#ffffff21;border:1px solid #ffffff29;border-radius:11px;flex:none;height:34px;padding:0 15px;font-family:inherit;font-size:13.5px;font-weight:600}.ip-filtre.actif{color:#10121a;background:#fff;border-color:#0000}.ip-action-tile{transition:transform .16s,box-shadow .16s}.ip-action-tile:hover{transform:translateY(-2px);box-shadow:0 10px 24px #060c2029!important}.ip-action-tile:focus-visible{outline-offset:3px;outline:3px solid #f0b429e6}.ip-day-complete{background:#fffffff0;border:1px solid #22a06b33;border-radius:18px;align-items:center;gap:12px;min-height:74px;padding:14px 16px;display:flex;box-shadow:0 6px 18px #060c201a}.ip-day-complete>span{color:#168255;background:#e9fbf4;border-radius:50%;place-items:center;width:36px;height:36px;font-size:21px;font-weight:700;display:grid}.ip-day-complete strong,.ip-day-complete small{display:block}.ip-day-complete strong{color:#10121a;font-size:14px}.ip-day-complete small{color:#1420468c;font-size:var(--ip-text-xs);margin-top:2px}.ip-athlete-shelf{min-width:0;margin-top:16px}.ip-athlete-shelf-head{justify-content:space-between;align-items:flex-end;gap:14px;min-width:0;margin:0 4px 10px;display:flex}.ip-athlete-shelf-head h2{color:#fff;letter-spacing:-.02em;margin:0;font-size:16px;font-weight:650}.ip-athlete-shelf-head>div>span{color:#ffffff94;font-size:var(--ip-text-xs);margin-top:2px;font-weight:500;display:block}.ip-athlete-search{box-sizing:border-box;color:#fff;-webkit-backdrop-filter:blur(10px);background:#ffffff21;border:1px solid #ffffff2e;border-radius:11px;outline:none;flex:none;width:min(210px,42vw);height:36px;padding:0 12px;font:550 13px/1 Inter,-apple-system,SF Pro Text,Segoe UI,sans-serif}.ip-athlete-search::placeholder{color:#ffffff94}.ip-athlete-search:focus-visible{border-color:#f0b429f2;box-shadow:0 0 0 3px #f0b42938}.ip-athlete-rail{overscroll-behavior-x:contain;scroll-snap-type:x proximity;scrollbar-width:thin;scrollbar-color:#ffffff5c #ffffff14;-webkit-overflow-scrolling:touch;grid-template-rows:repeat(2,108px);grid-auto-columns:152px;grid-auto-flow:column;gap:8px 10px;height:234px;margin:0;padding:2px 3px 10px;list-style:none;display:grid;overflow:auto hidden}.ip-athlete-rail::-webkit-scrollbar{height:7px}.ip-athlete-rail::-webkit-scrollbar-track{background:#ffffff14;border-radius:99px}.ip-athlete-rail::-webkit-scrollbar-thumb{background:#ffffff5c;border-radius:99px}.ip-athlete-rail-une-rangee{grid-template-rows:108px;height:126px}.ip-athlete-rail>li{min-width:0}.ip-athlete-mini-card{box-sizing:border-box;scroll-snap-align:start;color:#10121a;background:#fff;border:1px solid #14204614;border-radius:16px;flex-direction:column;gap:5px;width:100%;height:100%;padding:10px 11px;text-decoration:none;transition:transform .15s,box-shadow .15s;display:flex;box-shadow:0 5px 15px #060c201c}.ip-athlete-mini-card:hover{transform:translateY(-1px);box-shadow:0 8px 20px #060c2029}.ip-athlete-mini-card:focus-visible{outline-offset:-1px;outline:3px solid #f0b429f2}.ip-athlete-mini-top{justify-content:space-between;align-items:center;gap:6px;min-width:0;display:flex}.ip-athlete-mini-state{color:#1420469e;min-width:0;height:21px;font-size:var(--ip-text-xs);text-overflow:ellipsis;white-space:nowrap;background:#f1f3f8;border-radius:99px;align-items:center;gap:4px;padding:0 7px;font-weight:650;display:inline-flex;overflow:hidden}.ip-athlete-mini-state>span{background:currentColor;border-radius:50%;flex:none;width:6px;height:6px}.ip-athlete-mini-state-ok{color:#168255;background:#e9fbf4}.ip-athlete-mini-state-surveiller{color:#a86f00;background:#fff4d6}.ip-athlete-mini-state-alerte{color:#c73d34;background:#fde9e7}.ip-athlete-mini-card>strong{color:#10121a;letter-spacing:-.018em;text-overflow:ellipsis;white-space:nowrap;width:100%;font-size:13.5px;font-weight:650;overflow:hidden}.ip-athlete-mini-card>small{color:#1420467a;width:100%;font-size:var(--ip-text-xs);text-overflow:ellipsis;white-space:nowrap;margin-top:auto;font-weight:550;line-height:1.25;overflow:hidden}.ip-athlete-mini-card>small.a-faire{color:#8b5e00;font-weight:650}.ip-athlete-rail-empty{color:#ffffffad;text-align:center;border:1px dashed #ffffff38;border-radius:16px;place-items:center;min-height:226px;font-size:13px;display:grid}.ip-athlete-rail-empty-compact{min-height:116px}.ip-task-filter{color:#fff;background:#f0b42926;border:1px solid #f0b42959;border-radius:15px;justify-content:space-between;align-items:center;gap:14px;margin:18px 0 0;padding:13px 15px;display:flex}.ip-task-filter>div{gap:2px;display:grid}.ip-task-filter strong{font-size:14px;font-weight:650}.ip-task-filter span{color:#ffffffb3;font-size:12px}.ip-task-filter button{color:#10121a;cursor:pointer;white-space:nowrap;background:#fff;border:0;border-radius:10px;padding:8px 11px;font-family:inherit;font-size:12px;font-weight:600}@media (width<=560px){.ip-task-filter{flex-direction:column;align-items:flex-start}.ip-athlete-shelf-head{flex-direction:column;align-items:stretch;gap:9px}.ip-athlete-search{width:100%}.ip-athlete-rail{grid-auto-columns:138px}}@media (prefers-reduced-motion:reduce){.ip-action-tile,.ip-athlete-mini-card{transition:none}}.ip-back-link{color:#ffffffb8;align-items:center;gap:7px;margin-bottom:16px;font-size:13px;font-weight:600;text-decoration:none;display:inline-flex}.ip-back-link:hover{color:#fff}.ip-athlete-heading,.ip-plan-athlete-heading{align-items:center;gap:15px;display:flex}.ip-plan-athlete-summary{background:#fff;border:1px solid #14204614;border-radius:18px;grid-template-columns:48px minmax(0,1fr) 44px;align-items:center;gap:13px;margin:20px 0 16px;padding:14px 16px;display:grid;box-shadow:0 9px 25px #060c201f}.ip-plan-athlete-summary-icon{border-radius:14px;place-items:center;width:48px;height:48px;display:grid}.ip-plan-athlete-summary-copy{min-width:0}.ip-plan-athlete-summary-copy>span,.ip-plan-athlete-summary-copy>strong,.ip-plan-athlete-summary-copy>small{display:block}.ip-plan-athlete-summary-copy>span{font-size:var(--ip-text-xs);font-weight:700}.ip-plan-athlete-summary-copy>strong{color:#10121a;margin-top:2px;font-size:15px;font-weight:650;line-height:1.35}.ip-plan-athlete-summary-copy>small{color:#1420468a;font-size:var(--ip-text-xs);margin-top:3px;font-weight:550;line-height:1.4}.ip-plan-athlete-summary-copy>.ip-plan-athlete-summary-status{color:#a86f00;font-weight:650}.ip-plan-athlete-refresh{color:#142046a6;cursor:pointer;background:#f1f3f8;border:1px solid #14204617;border-radius:12px;place-items:center;width:44px;height:44px;padding:0;display:grid}.ip-plan-athlete-refresh:hover{color:#142046;background:#e9edf4}.ip-plan-athlete-refresh:focus-visible{outline-offset:2px;outline:2px solid #f4b52d}.ip-plan-athlete-refresh:disabled{cursor:wait;opacity:.55}.ip-athlete-hub-grid{grid-template-columns:minmax(0,1.35fr) minmax(310px,.8fr);gap:18px;margin-top:20px;display:grid}.ip-athlete-card-heading{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.ip-athlete-card-heading h2{color:#10121a;letter-spacing:-.025em;margin:3px 0 0;font-size:21px;line-height:1.2}.ip-eyebrow{color:#14204680;font-size:var(--ip-text-xs);letter-spacing:.04em;text-transform:uppercase;font-weight:650}.ip-athlete-copy{color:#142046a3;margin:12px 0 0;font-size:13.5px;line-height:1.55}.ip-athlete-reasons{color:#142046b8;margin:13px 0 0;padding-left:20px;font-size:13.5px;line-height:1.55}.ip-athlete-quote{color:#10121a;background:#f1f3f8;border:0;border-radius:13px;margin:14px 0 0;padding:12px 14px;font-size:13px;line-height:1.5}.ip-athlete-quote span{color:#14204680;font-size:var(--ip-text-xs);margin-top:5px;font-weight:600;display:block}.ip-athlete-session-list{margin-top:13px;display:grid}.ip-athlete-session-list>a{min-height:50px;color:inherit;border-top:1px solid #14204614;grid-template-columns:8px minmax(0,1fr) auto;align-items:center;gap:11px;text-decoration:none;display:grid}.ip-athlete-session-list>a:first-child{border-top:0}.ip-athlete-session-list strong,.ip-athlete-session-list small{display:block}.ip-athlete-session-list strong{color:#10121a;text-overflow:ellipsis;white-space:nowrap;font-size:13.5px;overflow:hidden}.ip-athlete-session-list small{color:#14204680;font-size:var(--ip-text-xs);margin-top:2px}.ip-session-status{border-radius:50%;width:8px;height:8px}.ip-session-status-vert{background:#22a06b}.ip-session-status-jaune{background:#f0b429}.ip-session-status-rouge{background:#d8473c}.ip-session-state{color:#14204685;font-size:var(--ip-text-xs);white-space:nowrap;font-weight:650}.ip-athlete-stats{background:#f1f3f8;border-radius:14px;grid-template-columns:repeat(3,1fr);margin-top:13px;display:grid;overflow:hidden}.ip-athlete-stats>div{text-align:center;border-left:1px solid #14204612;padding:13px 6px}.ip-athlete-stats>div:first-child{border-left:0}.ip-athlete-stats strong,.ip-athlete-stats span{display:block}.ip-athlete-stats strong{color:#10121a;font-size:19px}.ip-athlete-stats span{color:#14204685;font-size:var(--ip-text-xs);margin-top:2px;font-weight:600}.ip-athlete-charge-summary{gap:3px;margin-top:15px;display:grid}.ip-athlete-charge-summary>span{color:#14204680;font-size:var(--ip-text-xs);text-transform:uppercase;font-weight:650}.ip-athlete-charge-summary>strong{color:#10121a;font-size:16px}.ip-athlete-charge-summary>small{color:#1420469e;font-size:12px;line-height:1.45}.ip-charge-athlete-picker{display:none}.ip-charge-athletes-list{gap:14px;min-width:0;display:grid}.ip-charge-athlete-shell,.ip-charge-athlete-card{width:100%;min-width:0}.ip-charge-histo-scroll{scrollbar-width:thin;width:100%;min-width:0;max-width:100%;padding:3px 2px;overflow-x:auto}.ip-charge-histo-rail{min-width:100%}.ip-charge-histo-bars{align-items:end;gap:2px;height:54px;display:grid}.ip-charge-histo-labels{gap:2px;margin-top:4px;display:grid}.ip-charge-semaine{background:#f5f7fb;border:1px solid #14204617;border-radius:18px;margin-top:12px;overflow:hidden}.ip-charge-semaine-entete{background:linear-gradient(110deg,#fff 0%,#f8faff 70%,#f2f5fb 100%);border-bottom:1px solid #14204614;justify-content:space-between;align-items:stretch;gap:20px;padding:15px 16px;display:flex}.ip-charge-semaine-identite{align-content:center;min-width:150px;display:grid}.ip-charge-semaine-identite>span{color:#1420467a;font-size:var(--ip-text-xs);letter-spacing:.09em;text-transform:uppercase;font-weight:800}.ip-charge-semaine-identite>strong{color:#10121a;letter-spacing:-.025em;margin-top:3px;font-size:16px;font-weight:800}.ip-charge-semaine-identite>small{color:#1420468c;font-size:var(--ip-text-xs);margin-top:2px;font-weight:600}.ip-charge-semaine-stats{grid-template-columns:repeat(auto-fit,minmax(82px,1fr));gap:7px;display:grid}.ip-charge-semaine-stat{background:#ffffffd1;border:1px solid #14204612;border-radius:12px;align-content:center;justify-items:end;min-width:82px;padding:8px 11px;display:grid}.ip-charge-semaine-stat>strong{color:#10121a;font-size:14px;font-weight:850;line-height:1.1}.ip-charge-semaine-stat>span{color:#1420467a;font-size:var(--ip-text-xs);letter-spacing:.05em;text-transform:uppercase;margin-top:3px;font-weight:750}.ip-charge-semaine-stat.is-accent{background:#fff6df;border-color:#f4b52d4d}.ip-charge-semaine-stat.is-accent>strong,.ip-charge-semaine-stat.is-accent>span{color:#9a6700}.ip-charge-calendrier{scrollbar-width:thin;grid-template-columns:repeat(7,minmax(145px,1fr));gap:8px;padding:10px;display:grid;overflow-x:auto}.ip-charge-jour{background:#ffffff8c;border:1px solid #14204614;border-radius:13px;min-width:145px;overflow:hidden}.ip-charge-jour.has-seances{background:#fff;box-shadow:0 4px 14px #14204609}.ip-charge-jour-entete{background:#f0f3f8;border-bottom:1px solid #14204612;justify-content:space-between;align-items:baseline;gap:5px;padding:8px 9px;display:flex}.ip-charge-jour-entete>strong{color:#142046;font-size:var(--ip-text-xs);text-transform:capitalize;font-weight:850}.ip-charge-jour-entete>span{color:#14204680;font-size:var(--ip-text-xs);font-weight:750}.ip-charge-jour-contenu{align-content:start;gap:7px;min-height:76px;padding:7px;display:grid}.ip-charge-jour-vide{color:#14204661;font-size:var(--ip-text-xs);place-self:center;font-weight:700}.ip-charge-seance-card{min-width:0;color:inherit;cursor:pointer;background:#fff;border:1px solid #14204612;border-radius:13px;grid-template-columns:minmax(0,1fr) 13px;align-items:center;gap:6px;padding:8px;text-decoration:none;transition:transform .15s,border-color .15s,box-shadow .15s;display:grid;box-shadow:0 4px 14px #14204609}.ip-charge-seance-card:hover{border-color:#2563eb38;transform:translateY(-1px);box-shadow:0 8px 20px #14204614}.ip-charge-seance-card:focus-visible{outline-offset:2px;outline:2px solid #f4b52d}.ip-charge-seance-corps{min-width:0}.ip-charge-seance-chevron{color:#14204659;font-size:15px;transition:color .15s,transform .15s}.ip-charge-seance-card:hover .ip-charge-seance-chevron{color:#2563eb;transform:translate(2px)}.ip-charge-seance-titre{align-items:center;gap:7px;min-width:0;display:flex}.ip-charge-seance-titre>i{border-radius:50%;flex:none;width:7px;height:7px}.ip-charge-seance-titre>strong{color:#10121a;font-size:var(--ip-text-xs);font-weight:800;line-height:1.25}.ip-charge-seance-metas{flex-wrap:wrap;gap:4px;margin-top:6px;display:flex}.ip-charge-seance-metas>span{color:#1420469e;font-size:var(--ip-text-xs);white-space:nowrap;background:#f2f4f8;border-radius:6px;padding:3px 6px;font-weight:700}.ip-charge-seance-metas>span.is-sport{color:#245fbc;background:#eaf2ff}.ip-charge-distances-inline{color:#142046a3;font-size:var(--ip-text-xs);flex-wrap:wrap;gap:3px 6px;font-weight:750;display:flex}.ip-charge-distances-inline>span{white-space:nowrap}.ip-charge-distances-inline b{color:#142046;font-weight:850}.ip-charge-semaine-vide{color:#1420468c;font-size:var(--ip-text-xs);text-align:center;background:#ffffffad;border:1px dashed #14204624;border-radius:12px;margin:10px;padding:17px;font-weight:650}.ip-charge-detail-toggle{color:#142046a3;min-height:34px;font-size:var(--ip-text-xs);cursor:pointer;background:#f6f7fa;border:1px solid #14204617;border-radius:9px;align-items:center;gap:6px;margin-top:11px;padding:0 11px;font-weight:800;display:inline-flex}.ip-charge-detail-toggle:hover{color:#142046;background:#eef1f6;border-color:#14204629}.ip-charge-detail-toggle:focus-visible{outline-offset:2px;outline:2px solid #f4b52d}@media (width<=700px){.ip-charge-athlete-picker{background:#ffffff1c;border:1px solid #ffffff2e;border-radius:15px;gap:6px;margin:17px 0 12px;padding:11px 12px;display:grid}.ip-charge-athlete-picker>span{color:#ffffffb3;font-size:var(--ip-text-xs);letter-spacing:.05em;text-transform:uppercase;font-weight:750}.ip-charge-athlete-picker>select{color:#10121a;width:100%;height:44px;font:inherit;background:#fff;border:0;border-radius:11px;outline:none;padding:0 12px;font-size:15px;font-weight:700}.ip-charge-mobile-masque{display:none}.ip-charge-athlete-card{border-radius:20px!important;padding:13px!important}.ip-charge-athlete-head{flex-direction:column;align-items:flex-start!important;gap:7px!important}.ip-charge-athlete-head>span{max-width:100%;white-space:normal!important}.ip-charge-histo-rail{min-width:520px}.ip-charge-histo-bars{height:64px}.ip-charge-semaine-entete{gap:11px;padding:13px;display:grid}.ip-charge-semaine-stats{grid-template-columns:repeat(2,1fr)}.ip-charge-semaine-stat{justify-items:start;min-width:0;padding:8px}.ip-charge-calendrier{grid-template-columns:1fr;gap:7px;padding:8px;overflow:visible}.ip-charge-jour{grid-template-columns:78px minmax(0,1fr);min-width:0;display:grid}.ip-charge-jour-entete{border-bottom:0;border-right:1px solid #14204612;place-content:center start;display:grid}.ip-charge-jour-entete>strong{font-size:var(--ip-text-xs)}.ip-charge-jour-entete>span{font-size:var(--ip-text-xs);margin-top:2px}.ip-charge-jour-contenu{min-height:58px}.ip-charge-seance-card{box-shadow:none;border-radius:10px}.ip-charge-detail-toggle{justify-content:center;width:100%}.ip-charge-indicateurs-entete{display:none!important}.ip-charge-indicateurs-ligne{background:#f6f8fb;border-radius:13px;margin-top:8px;border:1px solid #14204614!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:7px!important;padding:10px!important}.ip-charge-indicateurs-ligne>span{background:#fff;border-radius:9px;min-width:0;padding:7px 8px}.ip-charge-indicateurs-ligne>span:first-child{background:0 0;grid-column:1/-1;padding:0 2px 2px;font-size:13px!important}.ip-charge-indicateurs-ligne>span[data-label]:before{content:attr(data-label);color:#14204670;font-size:var(--ip-text-xs);letter-spacing:.05em;text-transform:uppercase;margin-bottom:3px;font-weight:850;display:block}}.ip-plans-page-heading{justify-content:space-between;align-items:flex-end;gap:18px;display:flex}.ip-plans-refresh{color:#fff;min-height:42px;font:inherit;cursor:pointer;background:#ffffff1c;border:1px solid #fff3;border-radius:12px;align-items:center;gap:7px;padding:0 14px;font-size:12px;font-weight:650;display:inline-flex}.ip-plans-refresh:disabled{cursor:wait;opacity:.6}.ip-plans-toolbar{justify-content:space-between;align-items:center;gap:12px;margin:20px 0 12px;display:flex}.ip-plans-toolbar>span{color:#ffffffad;white-space:nowrap;font-size:12px;font-weight:650}.ip-plans-search{color:#ffffffa6;background:#ffffff1c;border:1px solid #ffffff2e;border-radius:13px;align-items:center;gap:9px;width:min(380px,100%);height:44px;padding:0 13px;display:flex}.ip-plans-search input{color:#fff;min-width:0;font:inherit;background:0 0;border:0;outline:0;flex:1;font-size:13px}.ip-plans-search input::placeholder{color:#ffffff85}.ip-plans-notice,.ip-plans-empty{color:#865c00;background:#fff4d6;border-radius:13px;margin-bottom:12px;padding:12px 14px;font-size:12px;font-weight:600;line-height:1.45}.ip-plans-grid{grid-template-columns:repeat(auto-fill,minmax(285px,1fr));gap:12px;display:grid}.ip-plan-directory-card{min-width:0;color:inherit;background:#fff;border:1px solid #14204614;border-radius:18px;gap:12px;padding:14px;text-decoration:none;transition:transform .15s,box-shadow .15s;display:grid;box-shadow:0 7px 22px #060c201a}.ip-plan-directory-card:hover{transform:translateY(-2px);box-shadow:0 11px 28px #060c2026}.ip-plan-directory-head{grid-template-columns:43px minmax(0,1fr) 18px;align-items:center;gap:11px;min-width:0;display:grid}.ip-plan-directory-head>div:nth-child(2){min-width:0}.ip-plan-directory-head strong,.ip-plan-directory-head span{display:block}.ip-plan-directory-head strong{color:#10121a;text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:700;overflow:hidden}.ip-plan-directory-head span{color:#14204685;font-size:var(--ip-text-xs);margin-top:2px;font-weight:650}.ip-plan-directory-head span.is-warning{color:#9a6700}.ip-plan-directory-head span.is-good{color:#0e7c48}.ip-plan-directory-head>svg{color:#1420465c}.ip-plan-directory-next{background:#f2f4f8;border-radius:13px;grid-template-columns:30px minmax(0,1fr);align-items:start;gap:10px;min-height:88px;padding:11px;display:grid}.ip-plan-directory-next>svg{color:#20366f;background:#fff;border-radius:9px;width:30px;height:30px;padding:7px}.ip-plan-directory-next span,.ip-plan-directory-next strong,.ip-plan-directory-next small{display:block}.ip-plan-directory-next span{color:#14204680;font-size:var(--ip-text-xs);letter-spacing:.04em;text-transform:uppercase;font-weight:800}.ip-plan-directory-next strong{color:#10121a;text-overflow:ellipsis;white-space:nowrap;margin-top:3px;font-size:12px;font-weight:750;overflow:hidden}.ip-plan-directory-next small{color:#1420468c;font-size:var(--ip-text-xs);margin-top:3px;font-weight:550;line-height:1.35}@media (width<=600px){.ip-plans-page-heading{align-items:start;display:grid}.ip-plans-refresh{justify-content:center;width:100%}.ip-plans-toolbar{flex-direction:column;align-items:stretch}.ip-plans-toolbar>span{padding-left:3px}.ip-plans-search{width:100%}.ip-plans-grid{grid-template-columns:1fr}}.ip-athlete-actions{gap:9px;margin-top:14px;display:grid}.ip-athlete-action{color:#10121a;background:#fff;border:1px solid #14204614;border-radius:15px;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:11px;min-height:58px;padding:0 14px;text-decoration:none;transition:transform .15s,box-shadow .15s;display:grid;box-shadow:0 4px 13px #060c2014}.ip-athlete-action:hover{transform:translateY(-1px);box-shadow:0 8px 20px #060c2021}.ip-athlete-action-icon{color:#20366f;background:#f1f3f8;border-radius:11px;place-items:center;width:38px;height:38px;font-size:19px;display:grid}.ip-athlete-action strong,.ip-athlete-action small{display:block}.ip-athlete-action strong{font-size:14px}.ip-athlete-action small{color:#14204685;font-size:var(--ip-text-xs);margin-top:1px}.ip-athlete-action>svg{color:#14204659}@media (width<=780px){.ip-athlete-hub-grid{grid-template-columns:1fr}.ip-athlete-heading .ip-marque-titre{display:none}.ip-plan-athlete-heading{align-items:flex-start}.ip-plan-athlete-heading>div:first-child{flex:none}.ip-plan-athlete-heading h1{font-size:28px!important}.ip-plan-athlete-summary{grid-template-columns:42px minmax(0,1fr) 40px;gap:10px;padding:12px}.ip-plan-athlete-summary-icon{border-radius:12px;width:42px;height:42px}.ip-plan-athlete-refresh{width:40px;height:40px}}.ip-lien-bas{color:#10121a;letter-spacing:-.012em;background:#fff;border:1px solid #14204612;border-radius:11px;align-items:center;height:36px;padding:0 15px;font-size:13.5px;font-weight:600;text-decoration:none;display:inline-flex;box-shadow:0 2px 6px #060c2017}.ip-onglet-bouton{font-family:inherit;font-weight:inherit;cursor:pointer;background:0 0;border:none;padding:0}.ip-menu-voile{z-index:60;-webkit-backdrop-filter:blur(3px);background:#060c206b;justify-content:center;align-items:flex-end;animation:.18s both ip-menu-fond;display:flex;position:fixed;inset:0}@keyframes ip-menu-fond{0%{opacity:0}}.ip-menu-panneau{width:100%;max-width:520px;max-height:88vh;padding:10px 16px calc(20px + env(safe-area-inset-bottom,0px));background:#eef1f7;border-radius:26px 26px 0 0;animation:.24s cubic-bezier(.32,.72,0,1) both ip-menu-monte;overflow-y:auto}@keyframes ip-menu-monte{0%{opacity:0;transform:translateY(14px)}}.ip-menu-poignee{background:#1420462e;border-radius:2px;width:38px;height:4px;margin:0 auto 12px}.ip-menu-fermer{color:#10121a;cursor:pointer;background:#fff;border:none;border-radius:15px;width:100%;margin-top:12px;padding:13px;font-family:inherit;font-size:15.5px;font-weight:600}@media (width>=900px){.ip-menu-voile{align-items:center}.ip-menu-panneau{border-radius:22px;max-height:82vh;padding:18px 18px 20px}.ip-menu-poignee{display:none}}.ip-duo>*{min-width:0}@media (width>=900px){.ip-duo{grid-template-columns:minmax(0,.9fr) minmax(0,1.1fr);align-items:start;gap:0 20px;display:grid}.ip-duo-gauche{grid-column:1}.ip-duo-droite{grid-area:1/2/span 2}}.ip-jour-case-wrap{min-width:0;position:relative}.ip-jour-case{width:100%;color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;border:0;padding:0;font-family:inherit;transition:transform .14s,filter .14s}@media (hover:hover){.ip-jour-case:hover{filter:brightness(.98);transform:translateY(-1px)}}.ip-jour-case:focus-visible{z-index:1;outline-offset:2px;outline:3px solid #f0b429}.ip-jour-apercu{z-index:60;box-sizing:border-box;color:#10121a;opacity:0;visibility:hidden;pointer-events:none;transform-origin:50% 100%;background:#fffffffa;border:1px solid #1420461a;border-radius:15px;width:min(300px,100vw - 32px);padding:13px 14px 11px;transition:opacity .12s,transform .12s,visibility .12s;position:absolute;bottom:calc(100% + 9px);left:50%;transform:translate(-50%,6px)scale(.985);box-shadow:0 18px 45px #060c203d}.ip-jour-case-wrap:nth-child(-n+7) .ip-jour-apercu{transform-origin:50% 0;top:calc(100% + 9px);bottom:auto}.ip-jour-case-wrap:nth-child(7n+1) .ip-jour-apercu{transform-origin:0;left:0;transform:translateY(6px)scale(.985)}.ip-jour-case-wrap:nth-child(7n) .ip-jour-apercu{transform-origin:100%;left:auto;right:0;transform:translateY(6px)scale(.985)}@media (hover:hover) and (pointer:fine){.ip-jour-case-wrap:hover{z-index:50}.ip-jour-case-wrap:hover .ip-jour-apercu{opacity:1;visibility:visible;transform:translate(-50%)scale(1)}.ip-jour-case-wrap:nth-child(7n+1):hover .ip-jour-apercu,.ip-jour-case-wrap:nth-child(7n):hover .ip-jour-apercu{transform:translate(0)scale(1)}}.ip-jour-case:focus-visible+.ip-jour-apercu{opacity:1;visibility:visible;transform:translate(-50%)scale(1)}.ip-jour-case-wrap:nth-child(7n+1) .ip-jour-case:focus-visible+.ip-jour-apercu,.ip-jour-case-wrap:nth-child(7n) .ip-jour-case:focus-visible+.ip-jour-apercu{transform:translate(0)scale(1)}.ip-jour-apercu-entete{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.ip-jour-apercu-entete>div{min-width:0}.ip-jour-apercu-entete strong,.ip-jour-apercu-entete span{display:block}.ip-jour-apercu-entete strong{text-overflow:ellipsis;white-space:nowrap;font-size:13.5px;font-weight:700;overflow:hidden}.ip-jour-apercu-entete>div>span{color:#6c7180;font-size:var(--ip-text-xs);margin-top:2px;font-weight:550}.ip-jour-apercu-etat{min-height:23px;font-size:var(--ip-text-xs);white-space:nowrap;border-radius:100px;flex:none;align-items:center;gap:5px;padding:0 8px;font-weight:700;display:inline-flex!important}.ip-jour-apercu-etat i{border-radius:50%;width:6px;height:6px}.ip-jour-apercu-seances{gap:7px;margin-top:11px;display:grid}.ip-jour-apercu-seances>div{border-top:1px solid #14204614;min-width:0;padding-top:7px}.ip-jour-apercu-seances>div>strong{text-overflow:ellipsis;white-space:nowrap;font-size:12px;font-weight:700;display:block;overflow:hidden}.ip-jour-apercu-seances .ip-detail-jour-meta{font-size:var(--ip-text-xs);margin-top:2px}.ip-jour-apercu-seances>small{color:#6c7180;font-size:var(--ip-text-xs);font-weight:650}.ip-jour-apercu-texte,.ip-jour-apercu-manuel p,.ip-jour-apercu-vide{color:#4f566b;font-size:var(--ip-text-xs);margin:9px 0 0;line-height:1.45}.ip-jour-apercu-texte,.ip-jour-apercu-manuel p{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.ip-jour-apercu-manuel{background:#f1f3f8;border-radius:10px;margin-top:9px;padding:8px 9px}.ip-jour-apercu-manuel>span{color:#6c7180;font-size:var(--ip-text-xs);text-overflow:ellipsis;white-space:nowrap;font-weight:700;display:block;overflow:hidden}.ip-jour-apercu-manuel p{margin-top:4px}.ip-jour-apercu-vide{color:#6c7180;padding:11px 0 3px;font-style:italic}.ip-jour-apercu-aide{color:#9a6a00;font-size:var(--ip-text-xs);text-align:right;border-top:1px solid #14204614;margin-top:10px;padding-top:8px;font-weight:700}.ip-detail-jour-dialog{color:#10121a;background:#eef1f7;border:0;border-radius:24px;width:min(620px,100vw - 28px);max-width:620px;max-height:88dvh;margin:auto;padding:0;animation:.18s both ip-detail-jour-entre;position:fixed;inset:0;overflow:hidden;box-shadow:0 30px 80px #060c2061}.ip-detail-jour-dialog::backdrop{-webkit-backdrop-filter:blur(3px);background:#060c2085;animation:.16s both ip-detail-jour-fond}@keyframes ip-detail-jour-entre{0%{opacity:0;transform:translateY(10px)scale(.985)}}@keyframes ip-detail-jour-fond{0%{opacity:0}}.ip-detail-jour-coque{flex-direction:column;max-height:88dvh;display:flex}.ip-detail-jour-poignee{display:none}.ip-detail-jour-entete{background:#eef1f7;border-bottom:1px solid #3c40501a;justify-content:space-between;align-items:flex-start;gap:16px;padding:20px 20px 16px;display:flex}.ip-detail-jour-surtitre{color:#6c7180;font-size:var(--ip-text-xs);letter-spacing:.055em;text-transform:uppercase;margin-bottom:4px;font-weight:650;display:block}.ip-detail-jour-entete h2{color:#10121a;letter-spacing:-.035em;margin:0;font-size:22px;font-weight:680;line-height:1.15}.ip-detail-jour-entete p{color:#6c7180;margin:4px 0 0;font-size:13px;font-weight:500}.ip-detail-jour-fermer{color:#10121a;cursor:pointer;background:#fff;border:0;border-radius:12px;flex:0 0 36px;place-items:center;width:36px;height:36px;padding:0 0 3px;font-family:inherit;font-size:25px;font-weight:400;line-height:1;display:grid;box-shadow:0 2px 6px #060c2017}.ip-detail-jour-fermer:focus-visible,.ip-detail-jour-actions a:focus-visible{outline-offset:2px;outline:3px solid #f0b429}.ip-detail-jour-contenu{overscroll-behavior:contain;min-height:0;padding:16px 18px 22px;overflow-y:auto}.ip-detail-jour-etat{border-radius:100px;align-items:center;gap:7px;width:fit-content;min-height:30px;padding:0 11px;font-size:12px;font-weight:700;display:inline-flex}.ip-detail-jour-etat>span{border-radius:50%;flex:0 0 8px;width:8px;height:8px}.ip-detail-jour-section{margin-top:18px}.ip-detail-jour-section>h3{color:#6c7180;font-size:var(--ip-text-xs);letter-spacing:.045em;text-transform:uppercase;margin:0 2px 9px;font-weight:680}.ip-detail-jour-note{color:#10121a;white-space:pre-wrap;background:#fff;border:1px solid #14204612;border-radius:14px;margin:8px 0 0;padding:12px 14px;font-size:13px;line-height:1.5}.ip-detail-jour-signaux{flex-wrap:wrap;gap:6px;display:flex}.ip-detail-jour-signaux>span{color:#6c7180;font-size:var(--ip-text-xs);background:#f1f3f8;border:1px solid #14204614;border-radius:100px;padding:4px 9px;font-weight:650;line-height:1.25}.ip-detail-jour-liste{gap:12px;display:grid}.ip-detail-jour-seance{background:#fff;border:1px solid #14204612;border-radius:18px;min-width:0;padding:15px;box-shadow:0 2px 6px #060c2014,0 14px 28px -24px #060c206b}.ip-detail-jour-seance-entete{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.ip-detail-jour-seance-entete h3{color:#10121a;letter-spacing:-.02em;margin:0;font-size:15px;font-weight:680;line-height:1.3}.ip-detail-jour-seance-entete .ip-pastille{flex-shrink:0;max-width:44%}.ip-detail-jour-meta{color:#6c7180;font-size:var(--ip-text-xs);margin-top:4px;font-weight:550;line-height:1.4}.ip-detail-jour-seance>.ip-detail-jour-signaux{margin-top:11px}.ip-detail-jour-feedback,.ip-detail-jour-reponses{margin-top:12px}.ip-detail-jour-feedback{background:#f1f3f8;border-radius:13px;padding:11px 12px}.ip-detail-jour-feedback>span,.ip-detail-jour-reponses>span{color:#6c7180;font-size:var(--ip-text-xs);letter-spacing:.045em;text-transform:uppercase;margin-bottom:5px;font-weight:700;display:block}.ip-detail-jour-feedback p,.ip-detail-jour-reponse p,.ip-detail-jour-absence{white-space:pre-wrap;margin:0;font-size:12.5px;line-height:1.5}.ip-detail-jour-feedback p{color:#10121a}.ip-detail-jour-feedback .ip-detail-jour-absence,.ip-detail-jour-absence{color:#6c7180;font-style:italic}.ip-detail-jour-reponse{color:#fff;background:#0a1330;border-radius:13px 13px 4px;margin-top:7px;padding:10px 12px}.ip-detail-jour-reponse p{color:inherit}.ip-detail-jour-reponse small{color:#ffffff94;font-size:var(--ip-text-xs);margin-top:5px;font-weight:550;display:block}.ip-detail-jour-erreur,.ip-detail-jour-actualisation{color:#a4001c}.ip-detail-jour-actualisation{font-size:var(--ip-text-xs);margin:6px 0 0;font-weight:600}.ip-detail-jour-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:14px;display:grid}.ip-detail-jour-actions a{text-align:center;border-radius:13px;justify-content:center;align-items:center;min-height:42px;padding:7px 11px;font-size:12.5px;font-weight:680;line-height:1.25;text-decoration:none;display:flex}.ip-detail-jour-action-primaire{color:#fff;background:#0a1330}.ip-detail-jour-action-secondaire{color:#10121a;background:#f1f3f8;border:1px solid #14204617}.ip-detail-jour-vide{text-align:center;background:#ffffff94;border:1px dashed #14204629;border-radius:16px;gap:4px;margin-top:16px;padding:20px 16px;display:grid}.ip-detail-jour-vide strong{color:#10121a;font-size:14px}.ip-detail-jour-vide span{color:#6c7180;font-size:12px;line-height:1.45}@media (width<=899px){.ip-detail-jour-dialog{border-radius:26px 26px 0 0;width:100%;max-width:none;max-height:90dvh;margin:0 auto;inset:auto 0 0}.ip-detail-jour-coque{max-height:90dvh;padding-bottom:env(safe-area-inset-bottom,0px)}.ip-detail-jour-poignee{background:#1420462e;border-radius:4px;flex:0 0 4px;width:38px;height:4px;margin:9px auto 0;display:block}.ip-detail-jour-entete{padding-top:12px}}@media (width<=380px){.ip-detail-jour-entete{padding-left:15px;padding-right:15px}.ip-detail-jour-contenu{padding-left:13px;padding-right:13px}.ip-detail-jour-seance{padding:13px}.ip-detail-jour-actions{grid-template-columns:1fr}}@media (prefers-reduced-motion:reduce){.ip-detail-jour-dialog,.ip-detail-jour-dialog::backdrop,.ip-jour-case{transition:none;animation:none}}.ip-athlete-directory-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr))!important}.ip-id-card{aspect-ratio:1!important;padding:15px!important}.ip-id-card h2{margin-top:8px!important;font-size:20px!important}.ip-id-card-subtitle{text-overflow:ellipsis!important;white-space:nowrap!important;min-height:17px!important;margin-top:3px!important;font-size:9.5px!important;display:block!important;overflow:hidden!important}.ip-id-card-metrics{gap:5px!important;margin-top:8px!important}.ip-id-card-metric{border-radius:11px!important;padding:7px 8px!important}.ip-id-card-metric strong{font-size:10.5px!important}.ip-id-card-days-label{padding-top:8px!important}.ip-id-card-days{grid-template-columns:repeat(14,minmax(0,1fr))!important;gap:2px!important;margin-top:4px!important}.ip-id-card-day{border-radius:4px!important;font-size:5.5px!important}.ip-id-card-open{margin-top:7px!important}@media (width<=620px){.ip-athlete-directory-grid{grid-template-columns:1fr!important}.ip-id-card{width:100%;aspect-ratio:1!important;padding:16px!important}.ip-id-card h2{font-size:22px!important}.ip-id-card-subtitle{font-size:10px!important}.ip-id-card-day{font-size:6.5px!important}}@media (width<=350px){.ip-id-card{aspect-ratio:1!important;min-height:0!important}}.ip-training-volume-week{color:inherit;font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0}.ip-training-volume-week.is-selected{background:#ffc4471f;box-shadow:inset 0 0 0 1.5px #ffc447b8,0 7px 18px #030a1f2e}.ip-training-volume-week:focus-visible{outline-offset:2px;outline:2px solid #ffd263}.ip-training-volume-week.is-selected .ip-training-volume-week-label{color:#ffd263;font-weight:850}.ip-training-week-recap{border-top:1px solid #ffffff1a;margin-top:10px;padding-top:10px}.ip-training-week-recap-head{grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:1px 10px;margin-bottom:8px;display:grid}.ip-training-week-recap-head>span{color:#ffd263;font-size:var(--ip-text-xs);letter-spacing:.08em;text-transform:uppercase;font-weight:900}.ip-training-week-recap-head>strong{color:#fffffff0;text-transform:capitalize;grid-column:1;font-size:14px;font-weight:850}.ip-training-week-recap-head>small{color:#ffffff7a;font-size:var(--ip-text-xs);white-space:nowrap;grid-area:1/2/span 2;align-self:center;font-weight:760}.ip-training-week-days{background:#040d262e;border:1px solid #ffffff1a;border-radius:14px;overflow:hidden}.ip-training-week-day{border-bottom:1px solid #ffffff13;grid-template-columns:42px minmax(0,1fr);align-items:stretch;min-height:44px;display:grid}.ip-training-week-day:last-child{border-bottom:0}.ip-training-week-day.is-today{background:#ffc4470b}.ip-training-week-date{border-right:1px solid #ffffff13;place-content:center;justify-items:center;padding:5px 4px;display:grid}.ip-training-week-date small{color:#ffffff6b;font-size:9px;font-weight:850;line-height:1}.ip-training-week-date strong{color:#ffffffeb;margin-top:2px;font-size:18px;font-weight:900;line-height:1}.ip-training-week-content{min-width:0;display:grid}.ip-training-week-session{color:#fff;border-bottom:1px solid #ffffff0f;grid-template-columns:minmax(0,1fr) auto 14px;align-items:center;gap:6px;min-width:0;min-height:43px;padding:6px 7px 6px 10px;text-decoration:none;transition:background .14s;display:grid}.ip-training-week-session:last-child{border-bottom:0}.ip-training-week-session:hover,.ip-training-week-session:focus-visible{background:#fff1}.ip-training-week-session:focus-visible{outline-offset:-2px;outline:2px solid #ffd263}.ip-training-week-session>span{min-width:0}.ip-training-week-session>span strong,.ip-training-week-session>span small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.ip-training-week-session>span strong{color:#ffffffeb;font-size:12px;font-weight:820}.ip-training-week-session>span small{color:#ffffff6e;margin-top:2px;font-size:10px;font-weight:650}.ip-training-week-session>b{text-transform:uppercase;white-space:nowrap;border-radius:999px;padding:4px 6px;font-size:9px;font-weight:900}.ip-training-week-session.is-done>b{color:#70e0aa;background:#51d39b1c}.ip-training-week-session.is-planned>b{color:#9bc0ff;background:#6e9fff1f}.ip-training-week-session.is-missed>b{color:#ff9a9f;background:#ef6b731f}.ip-training-week-session>svg{color:#ffffff52;font-size:13px}.ip-training-week-rest{justify-content:space-between;align-items:center;gap:8px;min-height:43px;padding:6px 10px;display:flex}.ip-training-week-rest>span{color:#ffffff57;font-size:12px;font-weight:750}.ip-training-week-rest>small{color:#ffffff4d;font-size:9px;font-weight:650}@media (width<=620px){.ip-training-week-recap{margin-top:8px;padding-top:9px}.ip-training-week-day{grid-template-columns:39px minmax(0,1fr);min-height:42px}.ip-training-week-date strong{font-size:17px}.ip-training-week-session{min-height:41px;padding-block:5px}.ip-training-week-session>span strong{font-size:11.5px}}@media (width<=390px){.ip-training-week-recap-head>small{display:none}}.ip-limite-erreur{place-items:center;min-height:60vh;padding:24px;display:grid}.ip-limite-erreur-carte{text-align:center;background:#fff;border:1px solid #1420461a;border-radius:22px;justify-items:center;gap:10px;width:min(420px,100%);padding:26px 22px;display:grid;box-shadow:0 2px 6px #060c2017,0 18px 40px -22px #060c2061}.ip-limite-erreur-emoji{font-size:30px}.ip-limite-erreur-carte strong{color:#141b30;font-size:17px;font-weight:800}.ip-limite-erreur-carte p{color:#79809a;margin:0;font-size:13px;line-height:1.45}.ip-limite-erreur-actions{flex-wrap:wrap;justify-content:center;gap:9px;margin-top:6px;display:flex}.ip-limite-erreur-actions button{color:#fff;cursor:pointer;background:#0a1330;border:none;border-radius:999px;padding:10px 16px;font-size:13px;font-weight:750}.ip-limite-erreur-actions button.is-ghost{color:#141b30;background:0 0;border:1px solid #14204624}.ip-limite-erreur-detail{text-align:left;white-space:pre-wrap;word-break:break-word;-webkit-user-select:text;user-select:text;background:#0a14290f;border:1px solid #0a14291a;border-radius:10px;max-width:100%;margin:0 0 4px;padding:10px 12px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:10.5px;line-height:1.45;overflow-x:auto}.ip-app-update{right:max(16px, env(safe-area-inset-right));bottom:calc(88px + env(safe-area-inset-bottom));z-index:1500;box-sizing:border-box;border:1px solid var(--ip-color-border);background:var(--ip-color-surface);width:min(360px,100vw - 32px);color:var(--ip-color-text-primary);border-radius:16px;padding:16px;position:fixed;box-shadow:0 8px 32px #0003}.ip-app-update strong{font-size:15px;display:block}.ip-app-update p{margin:6px 0 12px;font-size:13px;line-height:1.4}.ip-app-update-actions{justify-content:flex-end;gap:8px;display:flex}.ip-app-update button{cursor:pointer;min-height:44px;font:inherit;color:inherit;background:0 0;border:0;border-radius:10px;padding:8px 14px}.ip-app-update .ip-app-update-primary{background:var(--ip-color-accent);color:var(--ip-color-text-primary);font-weight:700}.ip-app-update button:disabled{opacity:.5;cursor:default}.ip-app-update button:focus-visible{outline:3px solid var(--ip-color-focus);outline-offset:2px}.eav2-draft-status{color:inherit;opacity:.85;margin:8px 0;font-size:12px;line-height:1.4}.ip-demo-mode-bar{z-index:10050;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);color:#dce5f5;background:#051027f0;border:1px solid #ffffff21;border-radius:15px;align-items:center;gap:4px;max-width:calc(100vw - 16px);padding:5px;font-family:inherit;display:flex;position:fixed;top:10px;left:50%;transform:translate(-50%);box-shadow:0 12px 38px #00000052}.ip-demo-mode-bar button{color:#9cafcf;font:inherit;white-space:nowrap;cursor:pointer;background:0 0;border:0;border-radius:10px;padding:8px 10px;font-size:11px;font-weight:800}.ip-demo-mode-bar button.is-active{color:#08152e;background:#f0b429}.ip-demo-mode-bar__label{color:#f5cc70;letter-spacing:.1em;align-items:center;gap:6px;padding:0 8px 0 5px;font-size:10px;font-weight:900;display:inline-flex}.ip-demo-mode-bar__label i{background:#6ee7b7;border-radius:50%;width:7px;height:7px;box-shadow:0 0 12px #6ee7b7b3}.ip-demo-mode-bar__divider{background:#ffffff1f;width:1px;height:22px;margin:0 2px}.ip-demo-mode-bar .ip-demo-mode-bar__cta{color:#08152e;background:#f5c450}.ip-demo-mode-bar .ip-demo-mode-bar__close{color:#788cae;padding:6px 8px;font-size:18px;line-height:1}@media (width<=650px){.ip-demo-mode-bar{gap:2px;padding:4px;top:6px}.ip-demo-mode-bar__label{padding-right:2px;font-size:0}.ip-demo-mode-bar__label i{width:8px;height:8px}.ip-demo-mode-bar button{padding:7px 8px;font-size:10px}.ip-demo-mode-bar__divider,.ip-demo-mode-bar button:nth-of-type(3){display:none}.ip-demo-mode-bar .ip-demo-mode-bar__cta{text-overflow:ellipsis;max-width:96px;overflow:hidden}.ip-demo-mode-bar__close{display:none}}.eav2-root .eav2-chat{background:linear-gradient(#f9fbfe 0%,#f1f5fa 100%);border:1px solid #ffffff1a;border-radius:23px;flex-direction:column;gap:0;min-height:calc(100dvh - 212px);padding:0;display:flex;overflow:hidden;box-shadow:0 24px 58px #00000047,inset 0 1px #ffffff14}.eav2-root .eav2-chat-head{z-index:2;background:radial-gradient(240px 90px at 100% 0,#e8b54a29,#0000 68%),linear-gradient(145deg,#142d58,#0b1b38);border-bottom:1px solid #ffffff14;flex:none;align-items:center;gap:11px;padding:12px 13px;display:flex;position:relative;box-shadow:0 8px 22px #08152e1f}.eav2-root .eav2-coach-avatar{color:#3b2904;background:linear-gradient(145deg,#f1cc6a,#d39d26);border:1px solid #f5d69357;border-radius:13px;flex:none;place-items:center;width:39px;height:39px;font-size:12px;font-weight:950;display:grid;box-shadow:inset 0 1px #fff9,0 8px 18px #0003}.eav2-root .eav2-chat-head-id{gap:1px;min-width:0;display:grid}.eav2-root .eav2-chat-head-id small{letter-spacing:.16em;color:#e9bd5e;font-size:7.5px;font-weight:900}.eav2-root .eav2-chat-head-id strong{letter-spacing:-.02em;color:#fff;font-size:14px}.eav2-root .eav2-chat-head-id span{color:#9eb0d1;font-size:9.5px}.eav2-root .eav2-chat-thread{scrollbar-width:thin;scrollbar-color:#c7d0dd transparent;background:radial-gradient(320px 180px at 12% 0,#4f8fe80f,#0000 72%),linear-gradient(#f9fbfe 0%,#f2f5fa 100%);flex-direction:column;flex:1;gap:9px;min-height:0;max-height:none;padding:18px 13px 22px;display:flex;overflow-y:auto}.eav2-root .eav2-chat-jour{color:#929dac;letter-spacing:.02em;text-transform:capitalize;background:0 0;border-radius:0;align-self:center;margin:4px 0 2px;padding:0;font-size:8.5px;font-weight:800}.eav2-root .eav2-chat-bulle{border-radius:15px;max-width:86%;padding:10px 12px;box-shadow:0 8px 22px #11234614}.eav2-root .eav2-chat-bulle em{letter-spacing:.03em;margin-bottom:4px;font-size:8px}.eav2-root .eav2-chat-bulle p{font-size:12px;line-height:1.5}.eav2-root .eav2-chat-bulle time{margin-top:5px;font-size:8.5px}.eav2-root .eav2-chat-bulle--moi{color:#291c02;background:linear-gradient(155deg,#f6da8e,#e2ad35);border:1px solid #c48e1b40;border-bottom-right-radius:5px;margin-left:auto;box-shadow:0 9px 22px #c18e2229}.eav2-root .eav2-chat-bulle--moi time{color:#6b4a08}.eav2-root .eav2-chat-bulle--coach{color:#f2f6ff;background:linear-gradient(150deg,#173565,#0b2046);border:1px solid #ffffff1a;border-bottom-left-radius:5px;margin-right:auto;box-shadow:0 10px 24px #0b20462b,inset 0 1px #ffffff12}.eav2-root .eav2-chat-empty{color:#76849a;align-content:center;min-height:260px;padding:20px 18px}.eav2-root .eav2-chat-empty>span{background:#fff;border:1px solid #d9e0ea;border-radius:14px;place-items:center;width:42px;height:42px;font-size:21px;display:grid}.eav2-root .eav2-chat-empty strong{color:#243754;font-size:14px}.eav2-root .eav2-chat-empty p{max-width:330px;font-size:10.5px;line-height:1.5}.eav2-root .eav2-chat-empty button{color:#3b67a0;background:#fff;border:1px solid #d8dfeb;border-radius:10px;margin-top:8px;padding:8px 12px;font-size:10px}.eav2-root .eav2-chat-erreur,.eav2-root .eav2-chat-apercu{border-radius:10px;margin:8px 10px 0;padding:8px 10px;font-size:9.5px}.eav2-root .eav2-chat-erreur{color:#b8484d;background:#fdeced;border:1px solid #d2464b29}.eav2-root .eav2-chat-apercu{color:#4876ad;background:#eaf2fd;border:1px solid #4f8fe821}.eav2-root .eav2-chat-composer{z-index:2;padding:10px 10px calc(10px + env(safe-area-inset-bottom,0px));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#ffffffeb;border-top:1px solid #dde3ec;flex:none;align-items:flex-end;gap:8px;display:flex;position:relative;box-shadow:0 -12px 28px #1123460a}.eav2-root .eav2-chat-composer textarea{box-sizing:border-box;resize:none;color:#172641;background:#f8fafc;border:1px solid #d6dde8;border-radius:13px;outline:none;flex:1;min-width:0;min-height:44px;max-height:118px;padding:10px 11px;font-size:12px;line-height:1.45}.eav2-root .eav2-chat-composer textarea:focus{border-color:#9ebade;box-shadow:0 0 0 3px #4f8fe814}.eav2-root .eav2-chat-composer textarea::placeholder{color:#9aa5b7}.eav2-root .eav2-chat-send{color:#382500;background:linear-gradient(#f6d98e,#dba62f);border:0;border-radius:13px;flex:none;width:43px;height:43px;box-shadow:0 10px 24px -10px #e8b54a8c,inset 0 1px #fffbf0c2}.eav2-root .eav2-chat-send:disabled{color:#9aa5b6;box-shadow:none;background:#e2e7ee}@media (width<=540px){.eav2-root .eav2-chat{border-radius:20px;min-height:calc(100dvh - 202px)}.eav2-root .eav2-chat-thread{padding:15px 10px 18px}.eav2-root .eav2-chat-bulle{max-width:88%;padding:9px 11px}.eav2-root .eav2-chat-composer{padding-left:8px;padding-right:8px}}@media (prefers-reduced-motion:reduce){.eav2-root .eav2-chat *{scroll-behavior:auto!important}}.ipmsg-page{--ipmsg-navy:#08142f;--ipmsg-navy-2:#0d2046;--ipmsg-navy-3:#183565;--ipmsg-gold:#f0b429;--ipmsg-gold-soft:#f6d477;--ipmsg-green:#56d3a2;--ipmsg-red:#ff7779}.ipmsg-shell{background:#071329;border:1px solid #f0b42938;box-shadow:inset 0 2px #ffffff0a,0 30px 76px #0208196b,0 0 0 1px #050f2699}.ipmsg-shell:before{content:"";z-index:5;pointer-events:none;background:linear-gradient(90deg,#5ad8a8 0%,#68a7f0 28%,#f0b429 72%,#ffd97a 100%);height:3px;position:absolute;inset:0 0 auto;box-shadow:0 0 24px #f0b4292e}.ipmsg-athletes-pane{background:radial-gradient(520px 300px at -8% -4%,#538be838,#0000 61%),linear-gradient(#0b1b3a 0%,#07142d 100%)}.ipmsg-sessions-pane{background:radial-gradient(380px 260px at 100% 0,#f0b42914,#0000 64%),linear-gradient(#102750 0%,#0b1f42 58%,#091936 100%);border-left-color:#ffffff13}.ipmsg-thread-pane{color:#f5f8ff;background:radial-gradient(620px 360px at 82% -12%,#f0b4291f,#0000 62%),radial-gradient(500px 340px at 0 18%,#4a7ddc24,#0000 70%),linear-gradient(160deg,#10254c 0%,#0a1b39 52%,#07142d 100%);border-left-color:#ffffff13}.ipmsg-rail-header,.ipmsg-context-header{background:linear-gradient(#ffffff09,#ffffff02);box-shadow:0 12px 28px #00000012}.ipmsg-kicker,.ipmsg-profile-link{color:#f3c85f}.ipmsg-search{background:linear-gradient(#ffffff12,#ffffff09);border-color:#ffffff1f;box-shadow:inset 0 1px #ffffff0f,0 8px 20px #0108181f}.ipmsg-avatar{text-shadow:0 2px 4px #00000059;border:1px solid #f5d374bd;border-radius:50%;width:44px;height:44px;font-size:15px;box-shadow:inset 0 2px 3px #ffffff57,inset 0 -12px 18px #030c1f52,0 0 0 3px #0a1b3c,0 0 0 4.5px #f0b429c7,0 8px 19px #00000057,0 0 22px #f0b4291a}.ipmsg-avatar-lg{width:47px;height:47px;font-size:16px}.ipmsg-athlete-row{border:1px solid #0000;border-radius:17px;margin:4px 1px}.ipmsg-athlete-row:hover{background:#ffffff0b;border-color:#ffffff0e}.ipmsg-athlete-row.is-active{background:radial-gradient(180px 88px at 0 0,#f0b42924,#0000 70%),linear-gradient(135deg,#4e7ed52e,#ffffff09);border-color:#f0b42938;box-shadow:inset 3px 0 #f0b429,inset 0 1px #ffffff0f,0 12px 24px #0000001a}.ipmsg-athlete-top strong{font-size:14px}.ipmsg-athlete-preview{color:#a7b7da}.ipmsg-unread{background:linear-gradient(#ffd66d,#e6a91d);border-radius:50%;box-shadow:inset 0 1px #ffffff8c,0 5px 13px #00000040}.ipmsg-session-row{border:1px solid #0000;border-radius:15px;margin:3px 1px}.ipmsg-session-row:hover{background:#ffffff09;border-color:#ffffff0e}.ipmsg-session-row.is-active{background:linear-gradient(135deg,#f0b4291f,#4374cc14);border-color:#f0b42933;box-shadow:inset 3px 0 #f0b429,inset 0 1px #ffffff0b}.ipmsg-session-top strong{font-size:12px}.ipmsg-row-chevron{color:#8298c5;filter:drop-shadow(0 1px 3px #00000038)}.ipmsg-hide-row{background:#050f23e6;border-color:#f0b42921}.ipmsg-thread-header{background:radial-gradient(260px 90px at 100% 0,#f0b4291f,#0000 72%),#0a1b39db;border-bottom-color:#ffffff14;box-shadow:0 10px 26px #0108182e,inset 0 1px #ffffff0d}.ipmsg-thread-title strong{color:#fff;font-size:14.5px}.ipmsg-thread-title span{color:#93a7ce}.ipmsg-session-link{color:#f5ce70;background:linear-gradient(#f0b42926,#f0b42912);border-color:#f0b4294d;box-shadow:inset 0 1px #ffffff14}.ipmsg-thread-header .ipmsg-mobile-back{color:#eef4ff;background:#ffffff0e;border-color:#ffffff1c}.ipmsg-thread-scroll{scrollbar-color:#ffffff29 transparent;background:radial-gradient(420px 260px at 86% 8%,#f0b4290e,#0000 72%),linear-gradient(#081732a3,#051025d1)}.ipmsg-date-divider:before,.ipmsg-date-divider:after{background:#ffffff17}.ipmsg-date-divider span{color:#7f91b8}.ipmsg-message-avatar{background:radial-gradient(circle at 32% 24%,#4f75ab 0%,#193967 50%,#091a36 100%);border:1px solid #f0b4297a;border-radius:50%;box-shadow:inset 0 1px #ffffff3d,0 0 0 2px #091a38,0 0 0 3px #f0b42973,0 7px 17px #00000047}.ipmsg-bubble{box-shadow:0 12px 28px #0000002e,inset 0 1px #ffffff0f}.ipmsg-feedback-bubble{color:#f0f4ff;background:radial-gradient(280px 120px at 100% 0,#f0b4291a,#0000 70%),linear-gradient(150deg,#1b3767,#112750);border:1px solid #f0b42938;border-bottom-left-radius:6px}.ipmsg-feedback-title strong{color:#f5d479}.ipmsg-feedback-foot{color:#93a5c8;border-top-color:#ffffff14}.ipmsg-feedback-foot button,.ipmsg-message-meta button{color:#f0c55e}.ipmsg-athlete-bubble{color:#291d03;background:linear-gradient(155deg,#f7dc93 0%,#dfab35 100%);border:1px solid #d29b245c;border-bottom-left-radius:6px;box-shadow:0 12px 28px #b17d1229,inset 0 1px #fff9}.ipmsg-coach-bubble{background:linear-gradient(145deg,#17396f 0%,#0b2148 75%,#081934 100%);border-color:#74a3ef38;box-shadow:0 14px 32px #0000003d,inset 0 1px #ffffff17}.ipmsg-message-meta{color:#788cb3}.ipmsg-message-meta .is-sent{color:#78aaf2}.ipmsg-message-meta .is-local{color:#ff9091}.ipmsg-composer-wrap{background:#07132be0;border-top-color:#ffffff14;box-shadow:0 -16px 32px #00000029,inset 0 1px #ffffff09}.ipmsg-reply-context{color:#8ea1c5}.ipmsg-reply-context strong{color:#f1c967}.ipmsg-quick-row button{color:#d7e0f2;background:linear-gradient(#ffffff12,#ffffff09);border-color:#ffffff1a}.ipmsg-quick-row button:hover:not(:disabled){background:#f0b42914;border-color:#f0b42942}.ipmsg-quick-row .ipmsg-ai-chip{color:#2f2104;background:linear-gradient(#ffdc79,#e5aa22);border-color:#f0b42985;box-shadow:0 8px 18px #0000002e,inset 0 1px #ffffffa6}.ipmsg-composer textarea{color:#f6f8ff;background:linear-gradient(#ffffff13,#ffffff0b);border-color:#ffffff1f;box-shadow:inset 0 1px #ffffff0a,0 8px 22px #00000014}.ipmsg-composer textarea:focus{border-color:#f0b4297a;box-shadow:0 0 0 3px #f0b42914}.ipmsg-composer textarea::placeholder{color:#7e90b4}.ipmsg-send{background:linear-gradient(#f8d96f,#e2a61f);box-shadow:0 10px 24px #0000003d,0 0 22px #f0b42921,inset 0 1px #ffffffad}.ipmsg-send:disabled{color:#667897;background:#ffffff12}.ipmsg-placeholder>span{color:#f1c968;background:linear-gradient(145deg,#f0b42921,#4577cf12);border-color:#f0b4293d;box-shadow:inset 0 1px #ffffff0f,0 12px 28px #0000001f}.ipmsg-placeholder strong,.ipmsg-thread-pane .ipmsg-placeholder strong{color:#f5f7fd}.ipmsg-placeholder p,.ipmsg-thread-pane .ipmsg-placeholder p{color:#8ea1c4}.ipmsg-notice.is-error{color:#ffabad;background:#ff77791a;border-color:#ff777933}.ipmsg-notice.is-info{color:#8ee0bf;background:#56d3a217;border-color:#56d3a22e}.eav2-root .eav2-chat-mailbox,.eav2-root .eav2-chat-thread-view{background:radial-gradient(360px 220px at 100% -4%,#f0b4291a,#0000 66%),linear-gradient(165deg,#122950 0%,#0c1e40 55%,#08162f 100%);border:1px solid #f0b4292b;min-height:calc(100dvh - 212px);overflow:hidden;box-shadow:0 26px 58px #00000052,inset 0 1px #ffffff0f}.eav2-root .eav2-chat-head{background:radial-gradient(260px 100px at 100% 0,#f0b42926,#0000 70%),linear-gradient(145deg,#17345f,#0c1d3d);border-bottom-color:#ffffff14}.eav2-root .eav2-coach-avatar{background:radial-gradient(circle at 34% 26%,#fff0b2 0%,#e2ad35 40%,#8d6210 100%);border-color:#f6d374bd;border-radius:50%;box-shadow:inset 0 2px 3px #ffffff94,0 0 0 3px #0b1d40,0 0 0 4px #f0b429bf,0 8px 20px #00000052}.eav2-root .eav2-chat-conversation-list{scrollbar-width:thin;scrollbar-color:#ffffff29 transparent;flex:1;align-content:start;gap:6px;min-height:0;padding:9px 8px 14px;display:grid;overflow-y:auto}.eav2-root .eav2-chat-conversation-card{color:#fff;text-align:left;width:100%;min-height:82px;font:inherit;cursor:pointer;background:radial-gradient(180px 90px at 100% 0,#f0b4290e,#0000 72%),linear-gradient(145deg,#ffffff0e,#ffffff06);border:1px solid #ffffff13;border-radius:17px;align-items:center;gap:10px;padding:12px 11px;display:flex;box-shadow:inset 0 1px #ffffff0b,0 8px 22px #00000014}.eav2-root .eav2-chat-conversation-card:active{transform:translateY(1px)}.eav2-root .eav2-chat-conversation-dot{background:#f0b429;border-radius:3px;flex:none;width:8px;height:8px;box-shadow:0 0 12px #f0b42959}.eav2-root .eav2-chat-conversation-copy{flex:1;gap:4px;min-width:0;display:grid}.eav2-root .eav2-chat-conversation-top{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.eav2-root .eav2-chat-conversation-top strong{text-overflow:ellipsis;white-space:nowrap;color:#fff;min-width:0;font-size:13px;font-weight:850;overflow:hidden}.eav2-root .eav2-chat-conversation-top time{color:#8799bd;flex:none;font-size:8.5px;font-weight:750}.eav2-root .eav2-chat-conversation-copy>span:last-child{text-overflow:ellipsis;white-space:nowrap;color:#9eafd0;font-size:10.5px;font-weight:650;overflow:hidden}.eav2-root .eav2-chat-conversation-card>b{color:#f0c55e;font-size:24px;font-weight:400;line-height:1}.eav2-root .eav2-chat-new{color:#f5ce70;height:47px;font:inherit;cursor:pointer;background:linear-gradient(#f0b42926,#f0b42912);border:1px solid #f0b42952;border-radius:15px;flex:none;margin:0 10px 10px;font-size:12px;font-weight:850;box-shadow:inset 0 1px #ffffff0f}.eav2-root .eav2-chat-new span{vertical-align:-1px;margin-right:4px;font-size:17px}.eav2-root .eav2-chat-thread-head{background:radial-gradient(240px 80px at 100% 0,#f0b4291f,#0000 70%),#0a1b39d1;border-bottom:1px solid #ffffff14;flex:none;align-items:center;gap:11px;min-height:68px;padding:10px 11px;display:flex;box-shadow:0 10px 24px #0000001f}.eav2-root .eav2-chat-thread-head>div{gap:1px;min-width:0;display:grid}.eav2-root .eav2-chat-thread-head small{letter-spacing:.15em;color:#d8a93a;font-size:7.5px;font-weight:900}.eav2-root .eav2-chat-thread-head strong{text-overflow:ellipsis;white-space:nowrap;color:#fff;font-size:14px;overflow:hidden}.eav2-root .eav2-chat-thread-head span{color:#899abd;font-size:9px;font-weight:650}.eav2-root .eav2-chat-back{color:#f4ce72;width:40px;height:40px;font:inherit;cursor:pointer;background:linear-gradient(145deg,#ffffff17,#ffffff09);border:1px solid #ffffff1c;border-radius:13px;flex:none;place-items:center;font-size:27px;line-height:1;display:grid;box-shadow:inset 0 1px #ffffff0f,0 7px 16px #0000001f}.eav2-root .eav2-chat-thread-view .eav2-chat-thread{background:radial-gradient(360px 180px at 88% 0,#f0b4290b,#0000 72%),linear-gradient(#0d2144 0%,#091a37 100%);padding:16px 11px 20px}.eav2-root .eav2-chat-thread-view .eav2-chat-jour{color:#7588ae}.eav2-root .eav2-chat-thread-view .eav2-chat-bulle--moi{background:linear-gradient(155deg,#f6db91,#dfa934);border-color:#c9931e57;box-shadow:0 12px 28px #0000002e,inset 0 1px #ffffff94}.eav2-root .eav2-chat-thread-view .eav2-chat-bulle--coach{background:linear-gradient(150deg,#19396d,#0c224a);border-color:#75a5ee2e;box-shadow:0 12px 28px #00000038,inset 0 1px #ffffff12}.eav2-root .eav2-chat-empty--thread{color:#8ea1c4}.eav2-root .eav2-chat-empty--thread strong{color:#fff}.eav2-root .eav2-chat-thread-view .eav2-chat-composer{background:#071228eb;border-top-color:#ffffff14}.eav2-root .eav2-chat-thread-view .eav2-chat-composer textarea{color:#fff;background:#ffffff0e;border-color:#ffffff1f}.eav2-root .eav2-chat-thread-view .eav2-chat-composer textarea::placeholder{color:#788aad}.eav2-root .eav2-chat-thread-view .eav2-chat-composer textarea:focus{border-color:#f0b42975;box-shadow:0 0 0 3px #f0b42912}.eav2-root .eav2-chat-thread-view .eav2-chat-apercu{color:#e8c66e;background:#f0b42912;border-color:#f0b42929}@media (width<=860px){.ipmsg-thread-scroll{background:linear-gradient(#0b2043,#08172f)}.ipmsg-shell{box-shadow:0 20px 50px #0000005c,inset 0 1px #ffffff0d}}@media (width<=540px){.eav2-root .eav2-chat-mailbox,.eav2-root .eav2-chat-thread-view{border-radius:21px;min-height:calc(100dvh - 202px)}.eav2-root .eav2-chat-conversation-list{padding:8px 7px 90px}.eav2-root .eav2-chat-conversation-card{min-height:78px;padding:11px 10px}.eav2-root .eav2-chat-new{margin-bottom:calc(8px + env(safe-area-inset-bottom,0px))}}.eav2-root .eav2-session-actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:14px 0 4px;display:grid}.eav2-root .eav2-session-action{color:#f7f9ff;text-align:left;min-width:0;min-height:66px;font:inherit;cursor:pointer;border:1px solid #ffffff1a;border-radius:17px;grid-template-columns:38px minmax(0,1fr) 16px;align-items:center;gap:9px;padding:10px;transition:transform .14s,border-color .14s,box-shadow .14s;display:grid;box-shadow:inset 0 1px #ffffff12,0 10px 24px #00000021}.eav2-root .eav2-session-action:active{transform:translateY(1px)scale(.995)}.eav2-root .eav2-session-action>span:nth-child(2){gap:2px;min-width:0;display:grid}.eav2-root .eav2-session-action small{text-overflow:ellipsis;white-space:nowrap;color:#90a5ca;letter-spacing:.12em;font-size:7.5px;font-weight:900;line-height:1.1;overflow:hidden}.eav2-root .eav2-session-action strong{text-overflow:ellipsis;white-space:nowrap;color:#fff;letter-spacing:-.01em;font-size:11px;font-weight:900;line-height:1.15;overflow:hidden}.eav2-root .eav2-session-action>b{color:#e9bd5e;font-size:22px;font-weight:450;line-height:1}.eav2-root .eav2-session-action-icon{border-radius:12px;place-items:center;width:36px;height:36px;font-size:15px;font-weight:950;display:grid}.eav2-root .eav2-session-action--checkin{background:radial-gradient(120px 60px at 0 0,#ffdc7126,#0000 72%),linear-gradient(145deg,#16335f,#0d2349);border-color:#f0b42933}.eav2-root .eav2-session-action--checkin .eav2-session-action-icon{color:#372503;background:linear-gradient(145deg,#f3d274,#d9a22d);border:1px solid #f7d78459;box-shadow:inset 0 1px #ffffff85,0 7px 16px #0000002e}.eav2-root .eav2-session-action--coach{background:radial-gradient(120px 60px at 0 0,#619cf11f,#0000 72%),linear-gradient(145deg,#132d59,#0a1c3c);border-color:#669ae92b}.eav2-root .eav2-session-action--coach .eav2-session-action-icon{color:#f4f8ff;background:linear-gradient(145deg,#315f9d,#183969);border:1px solid #85b1f445;box-shadow:inset 0 1px #ffffff1f,0 7px 16px #0000002e}.eav2-root .eav2-session-action:hover{border-color:#f0b42952;box-shadow:inset 0 1px #ffffff14,0 14px 30px #00000029}.ip-ath-ms-sheet .eav2-session-actions{margin:15px 0 2px}@media (width<=540px){.eav2-root .eav2-session-actions{grid-template-columns:1fr;gap:8px;margin-top:12px}.eav2-root .eav2-session-action{border-radius:16px;grid-template-columns:36px minmax(0,1fr) 15px;min-height:62px;padding:9px 10px}.eav2-root .eav2-session-action-icon{border-radius:11px;width:34px;height:34px}.eav2-root .eav2-session-action strong{font-size:11.5px}}@media (prefers-reduced-motion:reduce){.eav2-root .eav2-session-action{transition:none}}.ip-ath-ms-sheet .ip-ath-ms-running-detail,.ip-ath-ms-sheet .ip-ath-ms-note{background:radial-gradient(230px 110px at 100% 0,#f0b42914,#0000 70%),linear-gradient(150deg,#193865d1,#091b3be0);border:1px solid #f0b42926;border-radius:18px;box-shadow:inset 0 1px #ffffff0e,0 12px 26px #0000001f}.ip-ath-ms-sheet .ip-ath-ms-running-detail small,.ip-ath-ms-sheet .ip-ath-ms-note summary{color:#efc45e;font-weight:900}.ip-ath-ms-sheet .ip-ath-ms-running-detail p,.ip-ath-ms-sheet .ip-ath-ms-note p{color:#dce6f8;line-height:1.48}.ipmsg-athlete-avatar-shell{border-radius:50%;flex:none;display:inline-grid;position:relative}.ipmsg-athlete-avatar-shell.is-surveiller{box-shadow:inset 0 0 0 2px #f0b429e6,0 9px 22px #02081a52,0 0 0 1px #f0b4291a}.ipmsg-athlete-avatar-shell.is-alerte{box-shadow:inset 0 0 0 2px #ff7066eb,0 9px 22px #02081a52,0 0 0 1px #ff70661a}.ipmsg-athlete-avatar-flag{color:#241902;background:#f0b429;border:2px solid #091735;border-radius:50%;place-items:center;width:20px;height:20px;font:850 11px/1 inherit;display:grid;position:absolute;bottom:1px;right:-1px;box-shadow:0 4px 9px #0208184d}.ipmsg-athlete-avatar-shell.is-alerte .ipmsg-athlete-avatar-flag{color:#2a0708;background:#ff7066}.ipmsg-sender-name{color:#d9e6fb;letter-spacing:.015em;margin:0 0 5px;font-size:9px;font-weight:850}.ipmsg-sender-name.is-coach{color:#f3cd71}.ipmsg-feedback-bubble{background:radial-gradient(260px 120px at 100% 0,#f0b4290e,#0000 72%),linear-gradient(150deg,#24466f 0%,#18385f 100%)!important;border-color:#97baec33!important}.ipmsg-athlete-bubble{color:#f4f7fd!important;background:linear-gradient(150deg,#29456a 0%,#1e365a 100%)!important;border-color:#f0b42933!important;box-shadow:0 12px 28px #0000002e,inset 0 1px #ffffff0e!important}.ipmsg-coach-bubble{background:linear-gradient(145deg,#123265 0%,#091f46 74%,#071832 100%)!important;border-color:#5b91e238!important}.eav2-root .eav2-chat-sender{color:#ffffffb8;letter-spacing:.015em;margin:0 0 5px;font-size:9px;font-weight:850;line-height:1.2;display:block}.eav2-root .eav2-chat-bulle--coach .eav2-chat-sender{color:#f0ca72}.eav2-root .eav2-chat-bulle--moi .eav2-chat-sender{color:#5f4307}@media (width<=860px){html.ipmsg-mobile-lock,body.ipmsg-mobile-lock{overscroll-behavior:none;height:100%;overflow:hidden!important}.ipmsg-page{height:var(--ipmsg-mobile-height,calc(100dvh - 190px))!important;max-height:var(--ipmsg-mobile-height,calc(100dvh - 190px))!important;min-height:0!important;padding:0!important;overflow:hidden!important}.ipmsg-shell{height:100%!important;min-height:0!important;max-height:100%!important}.ipmsg-pane{height:100%;min-height:0}.ipmsg-thread-pane{flex-direction:column;min-height:0;display:flex;overflow:hidden}.ipmsg-scroll,.ipmsg-thread-scroll{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;min-height:0}.ipmsg-thread-scroll{flex:auto;overflow-y:auto}.ipmsg-thread-column{min-height:0}.ipmsg-composer-wrap{z-index:4;flex:none;max-width:100%;position:relative;overflow:visible}.ipmsg-composer{z-index:5;min-width:0;position:relative}.ipmsg-composer textarea{min-width:0}.ipmsg-send{z-index:6;pointer-events:auto;touch-action:manipulation;flex:none;position:relative}.ipmsg-quick-row{overscroll-behavior-x:contain}}@media (width<=540px){.ipmsg-page{height:var(--ipmsg-mobile-height,calc(100dvh - 190px))!important;max-height:var(--ipmsg-mobile-height,calc(100dvh - 190px))!important}.ipmsg-shell{border-radius:18px 18px 0 0!important}.eav2-root--coach{overscroll-behavior:none;flex-direction:column;height:100dvh;min-height:0;display:flex;overflow:hidden}.eav2-root--coach>.ba-banniere{flex:none}.eav2-root--coach .eav2-app{height:auto;min-height:0;padding:10px 12px calc(84px + env(safe-area-inset-bottom,0px));flex-direction:column;flex:auto;display:flex;overflow:hidden}.eav2-root--coach .eav2-header{flex:none;margin-bottom:8px}.eav2-root--coach .eav2-header h1{font-size:25px}.eav2-root--coach .eav2-date{margin-bottom:3px}.eav2-root--coach .eav2-chat{border-radius:18px;flex:auto;height:auto!important;min-height:0!important;max-height:none!important;overflow:hidden!important}.eav2-root--coach .eav2-chat-conversation-list,.eav2-root--coach .eav2-chat-thread{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;flex:auto;min-height:0;overflow-y:auto}.eav2-root--coach .eav2-chat-head,.eav2-root--coach .eav2-chat-thread-head,.eav2-root--coach .eav2-chat-composer,.eav2-root--coach .eav2-chat-new,.eav2-root--coach .eav2-chat-apercu{flex:none}.eav2-root--coach .eav2-chat-conversation-card{min-height:64px}}@media (width>=861px){.ipmsg-page .ipmsg-thread-pane{color:#f5f8ff;background:radial-gradient(520px 260px at 86% -5%,#f0b42913,#0000 72%),radial-gradient(520px 340px at 14% 108%,#2f6cb81f,#0000 72%),linear-gradient(160deg,#10254c 0%,#0a1b39 52%,#07142d 100%);border-left-color:#ffffff13}.ipmsg-page .ipmsg-thread-header{background:linear-gradient(#0c1f41f5,#081834eb);border-bottom-color:#ffffff14;box-shadow:0 10px 26px #01081924}.ipmsg-page .ipmsg-thread-title strong{color:#fff}.ipmsg-page .ipmsg-thread-title span{color:#94a8cf}.ipmsg-page .ipmsg-thread-header button,.ipmsg-page .ipmsg-thread-header a{color:#eaf1ff}.ipmsg-page .ipmsg-thread-scroll{color:#e8eef9;scrollbar-color:#ffffff2b transparent;background:radial-gradient(420px 220px at 100% 0,#f0b4290d,#0000 74%),linear-gradient(#081732a3,#051025d6)}.ipmsg-page .ipmsg-date-divider{color:#8297bd}.ipmsg-page .ipmsg-date-divider:before,.ipmsg-page .ipmsg-date-divider:after{background:#ffffff17}.ipmsg-page .ipmsg-feedback-bubble{color:#f4f7fd;border-color:#97baec33}.ipmsg-page .ipmsg-feedback-bubble .ipmsg-sender-name{color:#f2f6ff}.ipmsg-page .ipmsg-feedback-bubble .ipmsg-feedback-title,.ipmsg-page .ipmsg-feedback-bubble .ipmsg-feedback-title strong{color:#f5f8ff}.ipmsg-page .ipmsg-feedback-bubble .ipmsg-feedback-title span{color:#8dd9bd}.ipmsg-page .ipmsg-feedback-bubble p{color:#edf3ff}.ipmsg-page .ipmsg-feedback-bubble .ipmsg-meta,.ipmsg-page .ipmsg-feedback-bubble small{color:#a8b9d6}.ipmsg-page .ipmsg-athlete-bubble{color:#f4f7fd}.ipmsg-page .ipmsg-athlete-bubble .ipmsg-sender-name{color:#f1cd73}.ipmsg-page .ipmsg-athlete-bubble p{color:#f4f7fd}.ipmsg-page .ipmsg-coach-bubble,.ipmsg-page .ipmsg-coach-bubble p{color:#f7f9ff}.ipmsg-page .ipmsg-message-time{color:#8197bd}.ipmsg-page .ipmsg-open-session{color:#f0ca72}.ipmsg-page .ipmsg-composer-wrap{background:linear-gradient(#081630f5,#061229fc);border-top-color:#ffffff16;box-shadow:0 -12px 28px #01071726}.ipmsg-page .ipmsg-composer-label{color:#94a8ca}.ipmsg-page .ipmsg-quick-row button{color:#dce7fb;background:#ffffff0e;border-color:#ffffff1f}.ipmsg-page .ipmsg-quick-row button:hover{color:#fff;background:#f0b4291a;border-color:#f0b42957}.ipmsg-page .ipmsg-composer textarea{color:#f5f8ff;caret-color:#f0b429;background:#040e22b8;border-color:#ffffff21;box-shadow:inset 0 1px #ffffff09}.ipmsg-page .ipmsg-composer textarea::placeholder{color:#7187ad}.ipmsg-page .ipmsg-composer textarea:focus{border-color:#f0b4297a;box-shadow:0 0 0 3px #f0b42914,inset 0 1px #ffffff0a}.ipmsg-page .ipmsg-send{color:#14213b;background:linear-gradient(145deg,#f3cd72,#d8a62f);border-color:#ffd67d9e;box-shadow:0 8px 18px #0003,inset 0 1px #ffffff6b}.ipmsg-page .ipmsg-send:disabled{color:#7083a5;box-shadow:none;background:#ffffff0f;border-color:#ffffff17}.ipmsg-page .ipmsg-thread-empty{color:#9db0d0}.ipmsg-page .ipmsg-thread-empty strong{color:#eef4ff}}.eav2-root .eav2-chat-history{color:#d9bd78;cursor:pointer;background:#f0b4290e;border:1px solid #f0b42929;border-radius:13px;width:100%;min-height:42px;margin:3px 0 6px;font:800 10.5px/1.2 inherit}.eav2-root .eav2-chat-conversation-copy>span:last-child{-webkit-line-clamp:1;line-clamp:1;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}@media (width<=540px){.eav2-root--coach .eav2-app{padding-bottom:calc(132px + env(safe-area-inset-bottom,0px))}.eav2-root--coach .eav2-chat-composer{z-index:4;box-sizing:border-box;background:#fffffff7;min-height:64px;padding:10px 9px 12px;position:relative}.eav2-root--coach .eav2-chat-composer textarea{min-height:44px;font-size:16px}.eav2-root--coach .eav2-chat-send{touch-action:manipulation;pointer-events:auto;width:46px;height:46px}.eav2-root--coach .eav2-chat-thread{padding-bottom:20px;scroll-padding-bottom:82px}.eav2-root--coach .eav2-chat-conversation-list{gap:6px;padding:7px 7px 92px}.eav2-root--coach .eav2-chat-conversation-card{border-radius:15px;min-height:62px;padding:9px 10px}.eav2-root--coach .eav2-chat-conversation-top strong{font-size:13.5px}}.ip-splash{z-index:100;background:#0b1530;justify-content:center;align-items:center;transition:opacity 90ms,transform 90ms;display:flex;position:fixed;inset:0}.ip-splash.hide{opacity:0;pointer-events:none;transform:scale(1.04)}.ip-backdrop{position:absolute;inset:0;overflow:hidden}.ip-glow{border-radius:50%;position:absolute}.ip-glow.ip-gold{background:radial-gradient(circle,#f0b4298c 0%,#f0b42900 62%);width:70vmax;height:70vmax;animation:10s ease-in-out infinite alternate ip-floatA;top:-38vmax;left:-30vmax}.ip-glow.ip-blue{background:radial-gradient(circle,#0040a6a6 0%,#0040a600 62%);width:70vmax;height:70vmax;animation:12s ease-in-out infinite alternate ip-floatB;bottom:-38vmax;right:-30vmax}@keyframes ip-floatA{to{transform:translate(4vmax,3vmax)scale(1.06)}}@keyframes ip-floatB{to{transform:translate(-4vmax,-3vmax)scale(1.08)}}.ip-safe-zone{background:radial-gradient(circle at 50% 46%,#0b1530 0% 30%,#0b15308c 52%,#0b153000 68%);position:absolute;inset:0}.ip-mark-wrap{z-index:2;text-align:center;flex-direction:column;align-items:center;display:flex;position:relative}.ip-wordmark{font-family:var(--ip-font-display);text-transform:uppercase;letter-spacing:.02em;color:#fff;opacity:0;font-size:42px;font-weight:400;line-height:1;animation:.4s 50ms forwards ip-fadeUp;transform:translateY(8px)}.ip-wordmark span{color:#f0b429}@keyframes ip-fadeUp{to{opacity:1;transform:none}}.ip-track{opacity:0;background:#ffffff24;border-radius:2px;width:220px;height:2px;margin-top:26px;animation:.3s .2s forwards ip-fadeUp;position:relative;overflow:visible}.ip-track .ip-fill{background:linear-gradient(90deg,#0040a6,#f0b429);border-radius:2px;width:0%;height:100%;animation:.6s cubic-bezier(.65,0,.35,1) .3s forwards ip-loadfill;position:absolute;top:0;left:0;box-shadow:0 0 14px 1px #f0b4298c}.ip-track .ip-tip{opacity:0;background:#fff;border-radius:50%;width:8px;height:8px;animation:.6s cubic-bezier(.65,0,.35,1) .3s forwards ip-tipmove,.3s .85s forwards ip-tipflash;position:absolute;top:50%;left:0%;transform:translate(-50%,-50%);box-shadow:0 0 10px 3px #ffffffd9}@keyframes ip-loadfill{to{width:100%}}@keyframes ip-tipmove{0%{opacity:1;left:0%}to{opacity:1;left:100%}}@keyframes ip-tipflash{0%{opacity:1;transform:translate(-50%,-50%)scale(1)}60%{opacity:.6;transform:translate(-50%,-50%)scale(2.4)}to{opacity:0;transform:translate(-50%,-50%)scale(1)}}.ip-tagline{text-transform:uppercase;letter-spacing:.22em;color:#ffffff8c;opacity:0;margin-top:16px;font-family:Barlow Condensed,sans-serif;font-size:12.5px;font-weight:600;animation:.3s .78s forwards ip-fadeUp;transform:translateY(6px)}.ip-wordmark,.ip-tagline,.ip-track{opacity:1;animation:none;transform:none}.ip-track .ip-fill{width:40%;animation:1s ease-in-out infinite alternate ip-loading-pulse}.ip-track .ip-tip{display:none}.ip-splash.hide .ip-fill{width:100%;animation:none}@keyframes ip-loading-pulse{to{transform:translate(140%)}}@media (prefers-reduced-motion:reduce){.ip-splash{transition:none}.ip-splash *{animation:none!important}}.ip-splash{z-index:2147483646!important}@media (width<=760px){.wb-overlay{isolation:isolate;z-index:2147483000!important;padding:0!important}.wb-popmenu{z-index:2147483500!important;pointer-events:auto!important}.wb-overlay>.wb-shell{z-index:1!important;visibility:visible!important;opacity:1!important;border-radius:0!important;width:100vw!important;height:100dvh!important;max-height:100dvh!important;display:flex!important;position:relative!important;transform:none!important}}@media (width>=900px){.ip-shell.app-shell{--ip-desktop-max:1440px;--ip-desktop-gutter:clamp(24px, 3vw, 40px);min-height:100vh;padding:88px var(--ip-desktop-gutter) 56px!important}.ip-shell.app-shell>.app-content{width:100%;max-width:var(--ip-desktop-max)!important;margin-inline:auto!important}.ip-shell .ip-tabbar{height:64px;padding-inline:max(var(--ip-desktop-gutter), calc((100vw - var(--ip-desktop-max)) / 2));background:linear-gradient(#08112cf7,#08112ced);border-bottom-color:#ffffff16;gap:4px;box-shadow:0 12px 32px #040a203d}.ip-shell .ip-tabbar-marque{letter-spacing:.155em;flex:none;margin-right:18px}.ip-shell .ip-onglet{border-radius:12px;min-width:0;height:44px;padding:0 11px;font-size:14px;transition:color .15s,background-color .15s,transform .15s}.ip-shell .ip-onglet:hover{color:#fffffff0;background:#ffffff0b;transform:translateY(-1px)}.ip-shell .ip-onglet:focus-visible{outline-offset:2px;outline:2px solid #f0b429b8}.ip-shell .ip-onglet-bouton{margin-left:auto}.ip-shell .ip-seances-redesign{width:min(100%,1440px);margin-inline:auto}.ip-shell .ip-athlete-compact{gap:13px;width:100%;max-width:none!important;margin-inline:0!important}.ip-shell .ip-athlete-compact .ip-compact-toolbar{width:100%;max-width:none!important}.ip-shell .ip-athlete-compact .ip-compact-filters{width:100%}.ip-shell .ip-athlete-compact .ip-athlete-directory-grid{grid-template-columns:repeat(3,minmax(0,1fr))!important;justify-content:stretch!important;align-items:stretch!important;gap:16px!important;display:grid!important}.ip-shell .ip-athlete-compact .ip-compact-card{flex:none!important;width:100%!important;min-width:0!important;max-width:none!important}}@media (width>=900px) and (width<=1060px){.ip-shell .ip-tabbar-marque{display:none}.ip-shell .ip-onglet{gap:7px;padding-inline:8px;font-size:13px}.ip-shell .ip-athlete-compact .ip-athlete-directory-grid{gap:12px!important}}@media (width>=1440px){.ip-shell.app-shell{--ip-desktop-max:1680px}.ip-shell .ip-onglet{padding-inline:13px}}@media (width>=1920px){.ip-shell.app-shell{--ip-desktop-max:1680px}.ip-shell .ip-onglet{padding-inline:18px;font-size:16px}}@media (prefers-reduced-motion:reduce){.ip-shell .ip-onglet{transition:none}}@media (width>=901px){.ip-shell.app-shell{--ip-desktop-gutter:clamp(20px, 2.5vw, 36px);--ip-desktop-text:#edf1f9;--ip-desktop-muted:#bdc9df;font-size:16px;line-height:1.5}.ip-shell .app-content:has(.ip-calendar-cockpit){max-width:1880px!important}.ip-shell .ip-onglet{height:46px;font-size:15px}.ip-shell :is(a,button,input,textarea,select,summary):focus-visible{outline:2px solid var(--ip-color-focus);outline-offset:3px}.ip-shell .ip-athlete-context-nav{flex-wrap:wrap;gap:12px}.ip-shell .ip-athlete-context-nav :is(a,button){min-height:42px;font-size:14px}.ip-shell .ip-athlete-compact{gap:18px}.ip-shell .ip-compact-toolbar{padding:10px 12px}.ip-shell .ip-compact-toolbar input{min-height:46px;font-size:16px}.ip-shell .ip-compact-toolbar>span{font-size:14px}.ip-shell .ip-compact-filters{gap:12px}.ip-shell .ip-compact-filters button{min-height:58px;padding:10px 16px;font-size:14px!important}.ip-shell .ip-compact-filters button strong{font-size:22px!important}.ip-shell .ip-athlete-compact .ip-bubble{border-radius:16px;grid-template-columns:58px minmax(180px,1.1fr) 130px minmax(0,2.6fr) 18px!important;column-gap:18px!important;min-height:100px!important;padding:16px 20px!important}.ip-shell .ip-athlete-compact .ip-bubble-avatar{width:54px;height:54px}.ip-shell .ip-athlete-compact .ip-bubble-name{line-height:1.3;font-size:19px!important}.ip-shell .ip-athlete-compact .ip-bubble-status{white-space:normal;line-height:1.45;font-size:13px!important}.ip-shell .ip-bubble-condition-head{font-size:12px!important}.ip-shell .ip-bubble-datum{min-height:58px;padding:9px 12px}.ip-shell .ip-bubble-datum small{color:var(--ip-desktop-muted);font-size:12px!important}.ip-shell .ip-bubble-datum strong{line-height:1.4;font-size:15px!important}.ip-shell .ip-bubble-datum.is-objective strong{white-space:normal}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero{grid-template-columns:minmax(0,1fr) 240px 300px;gap:20px;padding:24px}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-identity{grid-area:1/1}.ip-shell .ip-athlete-profile-v2 .ip-ac-state{grid-area:1/2}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-goal-card{grid-area:1/3}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-identity p{font-size:15px}.ip-shell .ip-athlete-profile-v2 .ip-ac-kicker{font-size:12px!important}.ip-shell .ip-athlete-profile-v2 .ip-ac-state>span{color:var(--ip-desktop-muted);font-size:13px}.ip-shell .ip-athlete-profile-v2 .ip-ac-state>strong{font-size:16px}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-goal-kicker{font-size:12px!important}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-goal-row{height:auto!important;min-height:42px!important}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-goal-count{font-size:13px!important}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-goal-copy strong{font-size:14px!important}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-goal-copy small{font-size:13px!important}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-actions{grid-area:2/1/auto/-1;margin-top:0;padding-block:12px}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-actions strong{font-size:15px}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-actions small{font-size:13px}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-dashboard{grid-area:3/1/auto/-1}.ip-shell .ip-athlete-profile-v2 .ip-phr-mount{grid-area:4/1/auto/-1}.ip-shell .ip-athlete-profile-v2 .ip-training-volume-head strong,.ip-shell .ip-athlete-profile-v2 .ip-training-load-head strong{font-size:18px}.ip-shell .ip-athlete-profile-v2 .ip-training-volume-head p,.ip-shell .ip-athlete-profile-v2 .ip-training-volume-legend span,.ip-shell .ip-athlete-profile-v2 .ip-training-load-head>small{color:var(--ip-desktop-muted);font-size:13px}.ip-shell .ip-athlete-profile-v2 .ip-training-volume-week-label,.ip-shell .ip-athlete-profile-v2 .ip-training-volume-value,.ip-shell .ip-athlete-profile-v2 .ip-training-load-label,.ip-shell .ip-athlete-profile-v2 .ip-training-load-value{font-size:12px!important}.ip-shell .ip-athlete-profile-v2 .ip-training-load{grid-template-columns:minmax(0,1fr);gap:16px;display:grid}.ip-shell .ip-athlete-profile-v2 .ip-training-load>*{grid-column:1/-1}.ip-shell .ip-athlete-profile-v2 .ip-training-load-bars{height:140px}.ip-shell .ip-athlete-profile-v2 .ip-foster-mini{grid-template:none/minmax(0,1fr) minmax(380px,480px);gap:14px 24px;display:grid}.ip-shell .ip-athlete-profile-v2 .ip-foster-mini>*{grid-area:auto/1;min-width:0}.ip-shell .ip-athlete-profile-v2 .ip-foster-mini>.ip-foster-mini-chart{grid-area:1/2/span 12;align-self:start}.ip-shell .ip-athlete-profile-v2 .ip-foster-mini-chart>svg{width:100%;height:auto;max-height:620px;display:block}.ip-shell .ip-athlete-profile-v2 .ip-foster-mini :is(small,em),.ip-shell .ip-athlete-profile-v2 .ip-foster-mini-legend span,.ip-shell .ip-athlete-profile-v2 .ip-foster-range button{font-size:13px}.ip-shell .ip-athlete-profile-v2 .ip-foster-mini-head strong{font-size:20px}.ip-shell .ip-athlete-profile-v2 .ip-physio-mini{border-radius:20px;grid-template-columns:minmax(0,1fr) minmax(290px,340px);gap:14px 24px;padding:22px;display:grid}.ip-shell .ip-athlete-profile-v2 .ip-physio-mini-head,.ip-shell .ip-athlete-profile-v2 .ip-physio-legend{grid-column:1/-1}.ip-shell .ip-athlete-profile-v2 .ip-physio-chart{grid-area:3/1/span 4;align-self:start;width:100%;max-width:720px;margin:0 auto}.ip-shell .ip-athlete-profile-v2 .ip-physio-chart>svg{width:100%;height:auto;max-height:570px}.ip-shell .ip-athlete-profile-v2 .ip-physio-readout,.ip-shell .ip-athlete-profile-v2 .ip-physio-paces,.ip-shell .ip-athlete-profile-v2 .ip-physio-zone-guide{grid-column:2;min-width:0;margin:0}.ip-shell .ip-athlete-profile-v2 .ip-physio-paces{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.ip-shell .ip-athlete-profile-v2 .ip-physio-paces>button{min-height:82px;padding:12px}.ip-shell .ip-athlete-profile-v2 .ip-physio-paces :is(span,strong,small),.ip-shell .ip-athlete-profile-v2 .ip-physio-readout :is(p,span,small),.ip-shell .ip-athlete-profile-v2 .ip-physio-legend span,.ip-shell .ip-athlete-profile-v2 .ip-physio-data,.ip-shell .ip-athlete-profile-v2 .ip-physio-zone-guide :is(p,span,small,strong),.ip-shell .ip-athlete-profile-v2 .ip-physio-foot{font-size:13px;line-height:1.5}.ip-shell .ip-athlete-profile-v2 .ip-physio-mini-head strong{font-size:22px}.ip-shell .ip-athlete-profile-v2 .ip-physio-kicker{font-size:12px}.ip-shell .ip-athlete-profile-v2 .ip-physio-readout strong{font-size:18px}.ip-shell .ip-athlete-profile-v2 .ip-physio-foot{color:var(--ip-desktop-muted);grid-column:1/-1}.ip-shell .ip-calendar-cockpit .ip-calendar-workspace{grid-template-columns:280px minmax(0,1fr)!important;gap:20px!important}.ip-shell .ip-calendar-cockpit .ip-calendar-stage{min-width:0}.ip-shell .ip-calendar-cockpit .ip-calendar-scroll{overflow-x:auto!important}.ip-shell .ip-calendar-cockpit .ip-calendar-weekdays,.ip-shell .ip-calendar-cockpit .ip-calendar-week{min-width:980px}.ip-shell .ip-calendar-cockpit .ip-calendar-day{min-height:156px!important;padding:8px!important}.ip-shell .ip-calendar-cockpit .ip-calendar-day-number{align-self:flex-start;margin-bottom:6px;position:relative;top:auto;left:auto;min-width:26px!important;height:26px!important;font-size:14px!important}.ip-shell .ip-calendar-cockpit .ip-calendar-day-list>.ip-calendar-session:first-child{padding-top:12px!important}.ip-shell .ip-calendar-cockpit .ip-calendar-session-copy>strong{font-size:14px!important;line-height:1.4!important}.ip-shell .ip-calendar-cockpit .ip-cal-session-detail,.ip-shell .ip-calendar-cockpit .ip-cal-session-detail>i{-webkit-box-orient:vertical;-webkit-line-clamp:3!important;font-size:12px!important;line-height:1.45!important;display:-webkit-box!important;overflow:hidden!important}.ip-shell .ip-calendar-cockpit .ip-session-family-tag{font-size:10px!important;position:static!important}.ip-shell .ip-calendar-cockpit .ip-cal-week-side-head :is(span,strong),.ip-shell .ip-calendar-cockpit .ip-cal-week-side-stats small,.ip-shell .ip-calendar-cockpit .ip-cal-week-objective{font-size:12px!important}.ip-shell .ip-calendar-cockpit .ip-cal-week-side-stats b{font-size:23px!important}.ip-shell .ip-calendar-cockpit .ip-calendar-drag-sidebar :is(input,.ip-clean-family-title,.ip-drag-session-title){font-size:14px!important}.ip-shell .ip-calendar-cockpit .ip-calendar-drag-sidebar :is(small,.ip-clean-family-desc,.ip-drag-session-meta){font-size:12px!important}.ip-shell .ipmsg-page .ipmsg-shell{border-radius:20px;grid-template-columns:260px 320px minmax(0,1fr);height:calc(100dvh - 155px);min-height:500px;max-height:1000px}.ip-shell .ipmsg-athlete-open{min-height:82px}.ip-shell .ipmsg-session-open{min-height:98px;padding-block:14px}.ip-shell .ipmsg-athlete-top strong,.ip-shell .ipmsg-context-copy strong{font-size:16px}.ip-shell .ipmsg-athlete-preview,.ip-shell .ipmsg-session-preview,.ip-shell .ipmsg-session-top strong{font-size:14px;line-height:1.45}.ip-shell .ipmsg-athlete-top time,.ip-shell .ipmsg-session-copy time,.ip-shell .ipmsg-context-copy span,.ip-shell .ipmsg-session-top em,.ip-shell .ipmsg-sender-name,.ip-shell .ipmsg-message-meta{color:var(--ip-desktop-muted);font-size:12px}.ip-shell .ipmsg-thread-title strong{white-space:normal;font-size:17px;line-height:1.4}.ip-shell .ipmsg-thread-title span{font-size:13px}.ip-shell .ipmsg-thread-column{gap:18px;max-width:800px;padding:24px}.ip-shell .ipmsg-bubble{padding:14px 18px}.ip-shell .ipmsg-bubble p{font-size:16px;line-height:1.65}.ip-shell .ipmsg-feedback-title strong{font-size:14px}.ip-shell .ipmsg-search input,.ip-shell .ipmsg-composer textarea{font-size:16px}.ip-shell .ipmsg-composer-wrap{padding:14px 20px}.ip-shell .ipmsg-quick-row{flex-wrap:wrap}.ip-shell .ipmsg-quick-row button,.ip-shell .ipmsg-reply-context,.ip-shell .ipmsg-profile-link,.ip-shell .ipmsg-session-link{font-size:13px}.ip-shell .ipmsg-thread-header .ipmsg-session-link{color:var(--ip-desktop-text);background:#1b2643;border-color:#ffffff2e}.ip-shell .ipmsg-thread-header{flex-wrap:wrap;height:auto;min-height:84px}.ip-shell .ipmsg-thread-actions{flex-wrap:wrap}.ip-shell .ipmsg-thread-header .ipmsg-thread-action{min-height:38px;color:var(--ip-desktop-text);background:#1b2643;border-color:#ffffff2e;font-size:13px}.ip-shell .ipmsg-thread-header .ipmsg-thread-action.is-danger{color:#ff9e97}.ip-shell .ipmsg-placeholder strong{font-size:20px}.ip-shell .ipmsg-placeholder p{font-size:15px}}@media (width>=901px) and (width<=1199px){.ip-shell .ip-athlete-compact .ip-bubble{grid-template-columns:54px minmax(150px,1fr) minmax(0,2fr) 16px!important;gap:12px!important;padding:14px!important}.ip-shell .ip-bubble-condition{display:none!important}.ip-shell .ip-athlete-compact .ip-bubble-data{grid-template-columns:repeat(3,minmax(0,1fr));grid-column:3!important}.ip-shell .ip-athlete-compact .ip-bubble-chevron{grid-column:4!important}.ip-shell .ip-bubble-datum.is-objective{grid-column:1/-1}.ip-shell .ip-athlete-profile-v2 .ip-physio-mini{grid-template-columns:minmax(0,1fr)}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero{grid-template-columns:minmax(0,1fr) 260px}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-goal-card{grid-area:2/1/auto/-1}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-actions{grid-row:3}.ip-shell .ip-athlete-profile-v2 .ip-ac-hero-dashboard{grid-row:4}.ip-shell .ip-athlete-profile-v2 .ip-phr-mount{grid-row:5}.ip-shell .ip-athlete-profile-v2 .ip-physio-chart{grid-area:auto/1}.ip-shell .ip-athlete-profile-v2 :is(.ip-physio-paces,.ip-physio-readout,.ip-physio-zone-guide){grid-column:1}.ip-shell .ip-athlete-profile-v2 .ip-physio-paces{grid-template-columns:repeat(5,minmax(0,1fr))}.ip-shell .ip-athlete-profile-v2 .ip-foster-mini{flex-direction:column;display:flex}.ip-shell .ip-athlete-profile-v2 .ip-foster-mini-chart{width:min(100%,480px);margin-inline:auto}.ip-shell .ip-calendar-cockpit .ip-calendar-workspace{grid-template-columns:250px minmax(0,1fr)!important}.ip-shell .ipmsg-page .ipmsg-shell{grid-template-columns:220px 260px minmax(0,1fr)}.ip-shell .ipmsg-athlete-top{flex-wrap:wrap}.ip-shell .ipmsg-thread-column{padding:16px}.ip-shell .ipmsg-thread-header{flex-wrap:wrap;height:auto;min-height:80px}}:root{--ip-athlete-avatar-brand:radial-gradient(circle at 24% 16%, #fff3, transparent 24%), radial-gradient(circle at 80% 22%, #48cd961a, transparent 25%), linear-gradient(145deg, #0b1530 0%, #16305a 32%, #2a537f 53%, #9e7626 72%, #e4a91f 87%, #ffd263 100%)}.ip-athlete-avatar{background:var(--ip-athlete-avatar-brand)!important;color:#fff!important;text-shadow:0 2px 5px #050c1d70!important;border:1px solid #ffd8704d!important;border-radius:50%!important;box-shadow:inset 0 1px #ffffff38,inset 0 -18px 28px #050e2442,inset 0 0 0 1px #f0b4291a,0 6px 16px #02081a47!important}.ip-bubble-avatar>.ip-athlete-avatar{background:var(--ip-athlete-avatar-brand)!important;border-radius:50%!important}.ip-cal-integrated-avatar{box-sizing:border-box!important;color:#fff!important;background:var(--ip-athlete-avatar-brand)!important;text-shadow:0 2px 4px #050c1d6b!important;border:1px solid #ffd8704d!important;border-radius:50%!important;box-shadow:inset 0 1px #ffffff38,inset 0 -12px 18px #050e243d,0 0 0 2px #091735e6,0 5px 11px #02081a47!important}.desktop-col section>div:first-child>button[aria-label=Retour]+span:not(.ip-athlete-avatar){box-sizing:border-box!important;background:var(--ip-athlete-avatar-brand)!important;color:#fff!important;text-shadow:0 2px 4px #050c1d6b!important;border:1px solid #ffd8704d!important;border-radius:50%!important;box-shadow:inset 0 1px #ffffff38,inset 0 -14px 22px #050e2442,0 0 0 2px #091735e6,0 5px 11px #02081a47!important}@media (width<=760px),(pointer:coarse){.eav2-root{background-attachment:scroll!important}.eav2-app{touch-action:pan-y}.eav2-nav{-webkit-backdrop-filter:none!important;backdrop-filter:none!important;background:#081124f9!important;box-shadow:0 12px 30px #00000057,inset 0 1px #ffffff13!important}.eav2-workout-card{contain:paint;box-shadow:0 14px 34px -18px #000000b8,inset 0 1px #ffefc72b!important}.eav-actual,.eav-pace-shell,.eav-laps{contain:layout paint style}.eav2-home-bottom,.eav2-panel,.eav-prog-bloc,.eav-actual-stability,.eav-laps{content-visibility:auto;contain-intrinsic-size:auto 220px}.eav-pace-bar-fill,.eav-lap-row{transition:none!important}}@media (width<=899px),(pointer:coarse){.ip-tabbar{-webkit-backdrop-filter:none!important;backdrop-filter:none!important;background:#09112bf7!important}.ip-mode-switch{-webkit-backdrop-filter:none!important;backdrop-filter:none!important;background:linear-gradient(135deg,#091422fb,#132235fb)!important}.personal-bottom-nav{-webkit-backdrop-filter:none!important;backdrop-filter:none!important;background:#0b1530f7!important}.ip-action-inbox,.ip-day-dashboard,.ip-day-hero{-webkit-backdrop-filter:none!important;backdrop-filter:none!important}.ip-dayrow,.ip-day-details,.ip-athlete-mini-card{content-visibility:auto;contain-intrinsic-size:auto 180px}.ip-action-item,.ip-dayrow{contain:layout paint style}.ip-action-item,.ip-dayrow,.ip-dayrow-open{transition:none!important}}.ip-library-hub .ip-strength-page{--ip-strength-navy:#07142f;--ip-strength-panel:#0b1b3d;--ip-strength-panel-2:#102854;--ip-strength-line:#85a5e02e;--ip-strength-muted:#98a8c5;color:#f7f9ff}.ip-library-hub .ip-strength-source-note{color:#f7f9ff;background:radial-gradient(circle at 92% 0,#f0b42921,#0000 32%),linear-gradient(135deg,#0c1d3ffa,#07142ffa);border-color:#7497da38;box-shadow:0 20px 48px -34px #000000d1,inset 0 1px #ffffff0e}.ip-library-hub .ip-strength-source-mark{color:#152142;background:linear-gradient(135deg,#f7c948,#f0b429);box-shadow:0 8px 20px -12px #f0b429cc}.ip-library-hub .ip-strength-source-note strong{color:#fff}.ip-library-hub .ip-strength-source-note p{color:var(--ip-strength-muted)}.ip-library-hub .ip-strength-integrated-badge{border:1px solid #f0b4293d;color:#f8d66e!important;background:#f0b4291a!important}.ip-library-hub .ip-strength-tools label{color:#8ea0c0;background:#081633f0;border-color:#82a0da2e;box-shadow:inset 0 1px #ffffff0a,0 14px 30px -26px #000000e6}.ip-library-hub .ip-strength-tools input,.ip-library-hub .ip-strength-tools select{color:#f7f9ff}.ip-library-hub .ip-strength-tools input::placeholder{color:#7587a7}.ip-library-hub .ip-strength-tools option{color:#fff;background:#0b1b3d}.ip-library-hub .ip-strength-tabs button{color:#a8b5cd;background:#0d1f43d1;border-color:#88a3d92b;box-shadow:inset 0 1px #ffffff09}.ip-library-hub .ip-strength-tabs button:hover{color:#fff;border-color:color-mix(in srgb, var(--tab-color,#f0b429) 45%, transparent)}.ip-library-hub .ip-strength-tabs button.is-active{color:#07142f;background:color-mix(in srgb, var(--tab-color,#f0b429) 84%, #f7c948);box-shadow:0 10px 24px -15px color-mix(in srgb, var(--tab-color,#f0b429) 70%, transparent);border-color:#0000}.ip-library-hub .ip-strength-results strong{color:#fff}.ip-library-hub .ip-strength-results span{color:#8798b7}.ip-library-hub .ip-strength-card{color:#f7f9ff;background:radial-gradient(circle at 100% 0%, color-mix(in srgb, var(--strength-color) 10%, transparent), transparent 36%), linear-gradient(155deg, #0c1d3ffc, #05112afc);border-color:color-mix(in srgb, var(--strength-color) 22%, #7e9dd629);box-shadow:0 22px 48px -35px color-mix(in srgb, var(--strength-color) 40%, #000000e6), inset 0 1px #ffffff0d}.ip-library-hub .ip-strength-card:hover{border-color:color-mix(in srgb, var(--strength-color) 52%, #ffffff1a);box-shadow:0 28px 58px -35px color-mix(in srgb, var(--strength-color) 52%, #000000f2), inset 0 1px #ffffff12}.ip-library-hub .ip-strength-card.is-selected{border-color:color-mix(in srgb, var(--strength-color) 68%, #f0b429);box-shadow:0 0 0 2px color-mix(in srgb, var(--strength-color) 18%, transparent), 0 25px 52px -32px #000000e6}.ip-library-hub .ip-strength-card-media,.ip-library-hub .ip-strength-card-media.has-gif{background:radial-gradient(circle at 50% 18%, color-mix(in srgb, var(--strength-color) 14%, #ffffff06), transparent 46%), linear-gradient(180deg, #10264f 0%, #0a1c3d 100%);border-bottom:1px solid #89a6dc1f}.ip-library-hub .ip-strength-media-gif{filter:contrast(1.04)saturate(.95);background:0 0!important}.ip-library-hub .ip-strength-gif-expand{color:#f7f9ff;background:#040f25d6;border:1px solid #ffffff1a}.ip-library-hub .ip-strength-favorite{color:#a6b3cb;background:#07142fe0;border-color:#9cb5e22b;box-shadow:0 10px 22px -15px #000000e6}.ip-library-hub .ip-strength-favorite.is-active{color:#f4c84a}.ip-library-hub .ip-strength-technogym{color:#f4d36d!important;background:#312307e0!important;border-color:#f0b4295c!important}.ip-library-hub .ip-strength-card-body{background:0 0}.ip-library-hub .ip-strength-title-line h3{color:#fff}.ip-library-hub .ip-strength-title-line p{color:#9aa9c3}.ip-library-hub .ip-strength-level{color:#b9c5d9;background:#ffffff0e;border:1px solid #ffffff12}.ip-library-hub .ip-strength-tags span{color:color-mix(in srgb, var(--strength-color) 72%, #e7eefb);background:color-mix(in srgb, var(--strength-color) 12%, #ffffff09);border:1px solid color-mix(in srgb, var(--strength-color) 22%, transparent)}.ip-library-hub .ip-strength-tags span.is-equipment{color:#a6b4cc;background:#ffffff0d;border-color:#ffffff12}.ip-library-hub .ip-strength-technogym-line{color:#9cabca}.ip-library-hub .ip-strength-technogym-line strong{color:#f0c85a}.ip-library-hub .ip-strength-prescription{background:linear-gradient(135deg,#f0b42913,#ffffff09);border:1px solid #f0b42921}.ip-library-hub .ip-strength-prescription small{color:#8495b3}.ip-library-hub .ip-strength-prescription strong{color:#f7f9ff}.ip-library-hub .ip-strength-prescription span{color:#9eacc4}.ip-library-hub .ip-strength-details{border-top-color:#92aee121}.ip-library-hub .ip-strength-details summary{color:#c1ccdf}.ip-library-hub .ip-strength-details>div{color:#a3b0c7}.ip-library-hub .ip-strength-select{color:#1d1706;background:linear-gradient(135deg,#f7c948,#f0b429);box-shadow:0 10px 24px -17px #f0b429cc}.ip-library-hub .ip-strength-select.is-selected{color:#fff;background:color-mix(in srgb, var(--strength-color) 74%, #0b1b3d)}.ip-library-hub .ip-strength-empty{color:#96a6c2;background:#091837db;border:1px dashed #8daae038}.ip-library-hub .ip-strength-empty button{color:#1d1706;background:linear-gradient(135deg,#f7c948,#f0b429)}.ip-library-hub .ip-strength-builder-trigger{color:#fff;background:linear-gradient(135deg,#0b1b3d,#153568);border-color:#f0b4293d}.ip-library-hub .ip-strength-footer{color:#7f90ae}.ip-library-switcher:has(button:nth-child(2).is-active){background:#07142ff0;border-color:#85a4dc33;box-shadow:0 18px 40px -28px #000000e6,inset 0 1px #ffffff0d}.ip-library-switcher:has(button:nth-child(2).is-active) button:not(.is-active){color:#a7b4ca}.ip-library-switcher:has(button:nth-child(2).is-active) .ip-library-switcher-icon{color:#9db0cf;background:#ffffff0f}.eav2-root .eav-progress-mode-switch{width:100%;box-shadow:none;background:0 0;border:0;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:2px 0 20px;padding:0;display:grid;position:relative}.eav2-root .eav-progress-mode-switch:before{content:"VUE DE PROGRESSION  ·  TOUCHE POUR CHANGER";color:#bbcfed94;letter-spacing:.105em;text-transform:uppercase;white-space:nowrap;background:0 0;border:0;grid-column:1/-1;justify-self:start;width:auto;min-height:0;margin:0 0 1px 4px;padding:0;font-size:9px;font-weight:850;line-height:1.2;display:block}.eav2-root .eav-progress-mode-switch button{isolation:isolate;cursor:pointer;min-width:0;min-height:74px;font:inherit;letter-spacing:-.015em;text-align:center;-webkit-tap-highlight-color:transparent;touch-action:manipulation;border:1px solid #0000;border-radius:20px;justify-content:center;align-items:center;gap:9px;padding:0 31px 0 10px;font-size:13px;font-weight:900;transition:transform .15s cubic-bezier(.22,.8,.28,1),border-color .18s,background .18s,color .18s,box-shadow .18s,opacity .18s,filter .18s;display:flex;position:relative;overflow:hidden}.eav2-root .eav-progress-mode-switch button>span{text-align:center;white-space:nowrap;min-width:0}.eav2-root .eav-progress-mode-switch button:after{content:"›";z-index:3;color:currentColor;opacity:.72;pointer-events:none;background:#030d1f3d;border:1px solid;border-radius:999px;place-items:center;width:22px;height:22px;font-size:18px;font-weight:800;line-height:1;display:grid;position:absolute;top:50%;right:10px;transform:translateY(-50%)}.eav2-root .eav-progress-mode-switch button.is-active:after{content:"✓";color:currentColor;opacity:.95;background:#030d1f47;border-color:#ffffff57;font-size:11px;font-weight:950}.eav2-root .eav-progress-mode-switch button>svg{display:none}.eav2-root .eav-progress-mode-switch button:before{content:"";filter:drop-shadow(0 4px 8px #0000002e);background:currentColor;flex:0 0 28px;width:28px;height:28px;-webkit-mask-position:50%;mask-position:50%;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat}.eav2-root .eav-progress-mode-switch button:first-child:before{-webkit-mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 32 32'%3E%3Cpath d='M3 17h6l3-8 5.2 15 3.4-10 2.3 3H29' fill='none' stroke='black' stroke-width='3.1' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 32 32'%3E%3Cpath d='M3 17h6l3-8 5.2 15 3.4-10 2.3 3H29' fill='none' stroke='black' stroke-width='3.1' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E")}.eav2-root .eav-progress-mode-switch button:last-child:before{-webkit-mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 32 32'%3E%3Cpath d='M5 11v10M9 8v16M23 8v16M27 11v10M9 16h14M2.5 13v6M29.5 13v6' fill='none' stroke='black' stroke-width='2.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");mask-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 32 32'%3E%3Cpath d='M5 11v10M9 8v16M23 8v16M27 11v10M9 16h14M2.5 13v6M29.5 13v6' fill='none' stroke='black' stroke-width='2.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E")}.eav2-root .eav-progress-mode-switch button:first-child{color:#9adfff;background:radial-gradient(circle at 15% 0,#41b8ff29,#0000 52%),linear-gradient(145deg,#103661e0,#081c3bf5);border-color:#56beff4d;box-shadow:inset 0 1px #ffffff12,0 9px 22px #00000029}.eav2-root .eav-progress-mode-switch button:last-child{color:#f3c85d;background:radial-gradient(circle at 15% 0,#f0b42924,#0000 52%),linear-gradient(145deg,#403116e0,#1b1c27f5);border-color:#f0b4294d;box-shadow:inset 0 1px #ffffff0f,0 9px 22px #00000029}.eav2-root .eav-progress-mode-switch button:first-child.is-active{color:#fff;opacity:1;filter:none;background:radial-gradient(155px 92px at 16% 0,#c7f5ff70,#0000 66%),radial-gradient(180px 110px at 100% 100%,#3da1ff3d,#0000 72%),linear-gradient(145deg,#238ed3 0%,#1769af 58%,#124a83 100%);border-color:#9be8fffa;transform:translateY(-1px);box-shadow:0 0 0 1px #b2efff6b,0 0 22px #3cb8ff94,0 0 44px #2a91eb47,0 15px 30px #0000003b,inset 0 1px #ffffff57}.eav2-root .eav-progress-mode-switch button:last-child.is-active{color:#fff0aa;opacity:1;filter:none;background:radial-gradient(155px 92px at 16% 0,#ffeeb152,#0000 66%),radial-gradient(180px 110px at 100% 100%,#ffbc2f2e,#0000 72%),linear-gradient(145deg,#8d681f 0%,#684711 58%,#49310b 100%);border-color:#ffdc6ffa;transform:translateY(-1px);box-shadow:0 0 0 1px #ffdf7e66,0 0 22px #ffc33c70,0 0 42px #da92163d,0 15px 30px #0000003b,inset 0 1px #ffffff38}.eav2-root .eav-progress-mode-switch button:not(.is-active){opacity:.82;filter:saturate(.86)brightness(.94);transform:none}.eav2-root .eav-progress-mode-switch button:not(.is-active):after{opacity:.86}.eav2-root .eav-progress-mode-switch button.is-active:before{filter:drop-shadow(0 0 7px)drop-shadow(0 4px 9px #00000038);transform:scale(1.07)}.eav2-root .eav-progress-mode-switch button:active{transform:translateY(1px)scale(.985)}.eav2-root .eav-progress-mode-switch button:focus-visible{outline-offset:3px;outline:3px solid #ffffffc2}@media (hover:hover) and (pointer:fine){.eav2-root .eav-progress-mode-switch button:not(.is-active):hover{opacity:1;filter:saturate()brightness(1.04);transform:translateY(-1px)}}@media (width<=560px){.eav2-root .eav-progress-mode-switch{gap:7px 8px;margin-bottom:18px}.eav2-root .eav-progress-mode-switch:before{letter-spacing:.09em;margin-left:2px;font-size:8px}.eav2-root .eav-progress-mode-switch button{border-radius:18px;gap:8px;min-height:70px;padding:0 29px 0 8px;font-size:12px}.eav2-root .eav-progress-mode-switch button:before{flex-basis:26px;width:26px;height:26px}.eav2-root .eav-progress-mode-switch button:after{width:20px;height:20px;font-size:16px;right:8px}.eav2-root .eav-progress-mode-switch button.is-active:after{font-size:10px}}@media (width<=380px){.eav2-root .eav-progress-mode-switch:before{content:"VUE DE PROGRESSION  ·  TOUCHE POUR CHANGER";letter-spacing:.07em;font-size:7px}.eav2-root .eav-progress-mode-switch button{gap:6px;min-height:66px;padding:0 27px 0 7px;font-size:11px}.eav2-root .eav-progress-mode-switch button:before{flex-basis:23px;width:23px;height:23px}}@media (prefers-reduced-motion:reduce){.eav2-root .eav-progress-mode-switch button{transition:none}}:is(.ip-shell:has(.ip-profile-refined),.ip-shell:has(.ip-bank-refined)){color:var(--workspace-text);background:var(--workspace-surface)!important}.ip-shell .ip-global-freshness{margin-block:4px 10px}.ip-plus-account{border:1px solid var(--workspace-line);background:var(--workspace-surface);border-radius:14px;padding:16px}.ip-plus-account h3{color:var(--workspace-text);margin:0 0 12px;font-size:16px}.ip-plus-account:not(:has(.ip-mode-switch)){display:none}.ip-plus-account .ip-mode-switch-wrap{justify-content:flex-start;margin:0;display:flex;position:static!important;inset:auto!important;transform:none!important}.ip-plus-account .ip-mode-switch{min-height:46px;box-shadow:none}.ip-plus-account .ip-mode-switch-drag-handle{display:none!important}.ip-plus-account .ip-mode-switch-current,.ip-plus-account .ip-mode-switch-target{font-size:14px}.ip-team-refined .ip-team-card-entry{min-width:0;position:relative}.ip-team-refined .ip-team-card{height:100%;text-decoration:none}.ip-team-refined .ip-team-preview-button{border:1px solid var(--workspace-line);width:44px;height:44px;color:var(--workspace-gold);background:var(--workspace-raised);cursor:pointer;border-radius:10px;place-items:center;display:grid;position:absolute;bottom:10px;right:12px}.ip-team-refined .ip-team-preview-button svg{width:21px;height:21px}.ip-team-refined .ip-team-card-data{padding-right:44px}.ip-profile-refined.ip-ac-page{gap:12px}.ip-profile-refined.ip-ac-page .ip-athlete-context{background:var(--workspace-surface);box-shadow:none;padding:5px}.ip-profile-refined.ip-ac-page .ip-athlete-context__links{grid-template-columns:repeat(4,minmax(0,1fr));gap:4px;width:100%;display:grid;overflow:visible}.ip-profile-refined.ip-ac-page .ip-athlete-context__links a{justify-content:center;min-width:0;min-height:44px;padding:0 5px;font-size:14px}.ip-profile-refined.ip-ac-page .ip-athlete-context__links svg{width:16px;height:16px}.ip-profile-refined.ip-ac-page .ip-ac-hero{background:var(--workspace-surface);box-shadow:none;grid-template-columns:minmax(0,1fr);gap:16px;padding:20px;display:grid}.ip-profile-refined.ip-ac-page .ip-ac-hero>*{grid-area:auto/1/auto/-1;min-width:0}.ip-profile-refined.ip-ac-page [hidden]{display:none!important}.ip-profile-refined.ip-ac-page .ip-ac-hero-identity{flex-wrap:nowrap;gap:12px}.ip-profile-refined.ip-ac-page .ip-ac-hero-identity h1{margin:0;font-size:32px;line-height:1.12}.ip-profile-refined.ip-ac-page .ip-ac-kicker{font-size:12px}.ip-profile-refined.ip-ac-page .ip-ac-hero-identity p{color:var(--workspace-muted);margin-top:6px;font-size:14px;line-height:1.4}.ip-profile-refined.ip-ac-page .ip-ac-hero-quick-actions{grid-auto-flow:row;gap:6px;flex:none!important;margin:0 0 0 auto!important}.ip-profile-refined.ip-ac-page .ip-ac-hero-quick-action{min-height:44px;padding:8px 12px}.ip-profile-refined.ip-ac-page .ip-ac-hero-quick-action strong{font-size:14px}.ip-profile-refined.ip-ac-page .ip-ac-hero-quick-action small{display:none}.ip-profile-refined.ip-ac-page .ip-ac-state{box-shadow:none;background:0 0;border:0;margin:0;padding:0}.ip-profile-refined.ip-ac-page .ip-ac-state>span{color:var(--workspace-muted);font-size:12px}.ip-profile-refined.ip-ac-page .ip-ac-state>strong{white-space:normal;text-align:left;justify-content:flex-start;height:auto;font-size:15px}.ip-profile-refined.ip-ac-page .ip-ac-hero-goal-card{width:100%;padding:12px!important;position:static!important}.ip-profile-refined.ip-ac-page .ip-ac-hero-goal-row{min-height:38px;height:auto!important;padding:6px 8px!important}.ip-profile-refined.ip-ac-page .ip-ac-hero-goal-copy strong{white-space:normal!important;font-size:15px!important}.ip-profile-refined.ip-ac-page .ip-ac-hero-goal-copy small,.ip-profile-refined.ip-ac-page .ip-ac-hero-goal-count{font-size:13px!important}.ip-ac-seven-days{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.ip-ac-seven-days>div{background:var(--workspace-raised);border-radius:12px;align-content:start;gap:8px;padding:14px 12px;display:grid}.ip-ac-seven-days small{color:var(--workspace-muted);font-size:13px;line-height:1.4}.ip-ac-seven-days strong{color:var(--workspace-text);font-variant-numeric:tabular-nums;font-size:27px}.ip-ac-seven-days strong span{font-size:15px;font-weight:500}.ip-ac-next-objective{min-height:56px;color:var(--workspace-gold);border:1px solid var(--workspace-line);background:var(--workspace-raised);cursor:pointer;border-radius:12px;align-items:center;gap:12px;padding:12px 14px;display:flex}.ip-ac-next-objective>span{text-align:left;flex:1;gap:4px;display:grid}.ip-ac-next-objective small{color:var(--workspace-muted);font-size:13px}.ip-ac-next-objective strong{font-size:16px}.ip-ac-detail-tabs{border:1px solid var(--workspace-line);background:var(--workspace-raised);border-radius:12px;grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;padding:4px;display:grid}.ip-ac-detail-tabs button{min-height:44px;color:var(--workspace-muted);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:9px;font-size:15px;font-weight:650}.ip-ac-detail-tabs button.is-active{background:var(--workspace-gold);color:var(--ip-color-text-primary,#141b30)}.ip-ac-summary-panel{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.ip-ac-summary-panel>a{border:1px solid var(--workspace-line);background:var(--workspace-raised);border-radius:12px;gap:6px;min-width:0;padding:14px;text-decoration:none;display:grid}.ip-ac-summary-panel small,.ip-ac-summary-panel span{color:var(--workspace-muted);overflow-wrap:anywhere;font-size:13px;line-height:1.45}.ip-ac-summary-panel strong{color:var(--workspace-text);overflow-wrap:anywhere;font-size:16px;line-height:1.4}.ip-ac-past-objectives{color:var(--workspace-muted);border-block:1px solid var(--workspace-line);padding:10px 0}.ip-ac-past-objectives summary{cursor:pointer;min-height:32px;font-size:14px}.ip-ac-past-objectives>div{flex-wrap:wrap;justify-content:space-between;gap:6px;padding:9px 0;font-size:14px;display:flex}.ip-ac-past-objectives strong{color:var(--workspace-text)}.ip-profile-refined.ip-ac-page .ip-ac-hero-actions{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:0;display:grid}.ip-profile-refined.ip-ac-page .ip-ac-hero-actions>:first-child,.ip-profile-refined.ip-ac-page .ip-ac-hero-actions>:nth-child(2){display:flex!important}.ip-profile-refined.ip-ac-page .ip-ac-hero-actions>.ip-ac-action-relocated{display:none!important}.ip-profile-refined.ip-ac-page .ip-ac-hero-actions a{min-height:56px;padding:10px}.ip-profile-refined.ip-ac-page .ip-ac-hero-actions strong{font-size:14px}.ip-profile-refined.ip-ac-page .ip-ac-hero-actions small{color:var(--workspace-muted);font-size:12px}.ip-profile-refined.ip-ac-page .ip-ac-hero-dashboard{display:block!important}.ip-profile-refined.ip-ac-page .ip-training-volume-overview{width:100%;max-width:1100px;margin-inline:auto}.ip-profile-refined.ip-ac-page .ip-training-volume-subtitle{white-space:normal;font-size:13px}.ip-shell.ip-calendar-shell .ip-calendar-cockpit.ip-calendar-pro .ip-calendar-pending-badge{letter-spacing:0;text-transform:none;border-radius:6px;padding:3px 6px;font-size:12px;line-height:1.3}.ip-shell.ip-calendar-shell .ip-cal-discipline{border-color:var(--workspace-line);color:var(--workspace-text);background:var(--workspace-surface)!important}.ip-shell.ip-calendar-shell .ip-cal-discipline-options{background:var(--workspace-surface);padding:12px}.ip-shell.ip-calendar-shell .ip-cal-discipline-option{box-shadow:none;background:var(--workspace-raised)!important;border-color:var(--workspace-line)!important}.ip-shell.ip-calendar-shell .ip-cal-discipline-text strong{font-size:17px;color:var(--workspace-text)!important}.ip-shell.ip-calendar-shell .ip-cal-discipline-text small{font-size:14px;color:var(--workspace-muted)!important}.ip-bank-page.ip-bank-refined{color:var(--workspace-text);gap:14px;display:grid}.ip-bank-page.ip-bank-refined .ip-bank-hero{min-height:0;box-shadow:none;background:0 0;border:0;justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.ip-bank-page.ip-bank-refined .ip-bank-hero h1{margin:0;font-size:clamp(24px,2.6vw,32px);line-height:1.15}.ip-bank-page.ip-bank-refined .ip-bank-hero p{color:var(--workspace-muted);margin:7px 0 0;font-size:14px;line-height:1.4}.ip-bank-favorites-shortcut{border:1px solid var(--workspace-line);background:var(--workspace-raised);min-height:44px;color:var(--workspace-gold);font:inherit;cursor:pointer;border-radius:10px;justify-content:center;align-items:center;gap:7px;padding:9px 12px;font-size:14px;display:flex}.ip-bank-favorites-shortcut[aria-pressed=true]{border-color:var(--workspace-gold)}.ip-bank-page.ip-bank-refined .ip-bank-tools{box-shadow:none;background:0 0;border:0;gap:10px;margin:0;padding:0}.ip-bank-page.ip-bank-refined .ip-bank-search,.ip-bank-page.ip-bank-refined .ip-bank-level{border:1px solid var(--workspace-line);background:var(--workspace-raised);border-radius:10px;min-height:48px;padding:0 12px}.ip-bank-page.ip-bank-refined .ip-bank-search input,.ip-bank-page.ip-bank-refined .ip-bank-level select{min-width:0;height:46px;color:var(--workspace-text);font-size:16px}.ip-bank-page.ip-bank-refined .ip-bank-tabs{scrollbar-width:thin;gap:8px;margin:0;padding:0 0 3px;display:flex;overflow-x:auto}.ip-bank-page.ip-bank-refined .ip-bank-tabs button{flex:none;min-height:44px;padding:10px 14px;font-size:14px}.ip-bank-page.ip-bank-refined .ip-bank-about>summary,.ip-bank-page.ip-bank-refined .ip-bank-featured>summary{min-height:32px;color:var(--workspace-muted);cursor:pointer;font-size:14px}.ip-bank-page.ip-bank-refined .ip-bank-science-note{margin:10px 0 0}.ip-bank-page.ip-bank-refined .ip-bank-featured{margin:0}.ip-bank-page.ip-bank-refined .ip-bank-results-line{margin:0;font-size:14px}.ip-bank-page.ip-bank-refined .ip-bank-family{margin:0}.ip-bank-page.ip-bank-refined .ip-bank-family-head{margin-bottom:10px;padding:10px 0}.ip-bank-page.ip-bank-refined .ip-bank-family-head h2{font-size:17px;line-height:1.4}.ip-bank-page.ip-bank-refined .ip-bank-family-head>b{font-size:13px}.ip-bank-page.ip-bank-refined .ip-bank-grid,.ip-bank-page.ip-bank-refined .ip-bank-featured-grid{grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:16px!important;display:grid!important}.ip-bank-page.ip-bank-refined .ip-bank-card{background:var(--workspace-surface);flex-direction:column;grid-template-rows:none!important;gap:12px!important;height:auto!important;min-height:0!important;padding:18px!important;display:flex!important}.ip-bank-page.ip-bank-refined .ip-bank-card-head{height:auto!important;min-height:44px!important}.ip-bank-page.ip-bank-refined .ip-bank-card-head>span{font-size:12px!important;line-height:1.3!important}.ip-bank-page.ip-bank-refined .ip-bank-card-head button{flex:0 0 44px!important;width:44px!important;height:44px!important;font-size:21px!important}.ip-bank-page.ip-bank-refined .ip-bank-card h3{-webkit-line-clamp:unset!important;min-height:0!important;max-height:none!important;margin:0!important;font-size:18px!important;line-height:1.4!important;display:block!important;overflow:visible!important}.ip-bank-page.ip-bank-refined .ip-bank-card>.ip-bank-chart{height:58px!important;min-height:58px!important;margin:0!important;display:block!important}.ip-bank-page.ip-bank-refined .ip-bank-card .ip-bank-chart-track{height:58px!important;min-height:58px!important}.ip-bank-page.ip-bank-refined .ip-bank-card>.ip-bank-chart .ip-bank-chart-caption{display:none!important}.ip-bank-session-facts{color:var(--workspace-muted);flex-wrap:wrap;gap:6px 12px;font-size:13px;display:flex}.ip-bank-page.ip-bank-refined .ip-bank-tags{flex-wrap:wrap!important;gap:6px!important;height:auto!important;overflow:visible!important}.ip-bank-page.ip-bank-refined .ip-bank-tags span{height:auto!important;min-height:28px!important;padding:5px 8px!important;font-size:12px!important}.ip-bank-page.ip-bank-refined .ip-bank-tags span.is-productive{display:none!important}.ip-bank-page.ip-bank-refined .ip-bank-structure{gap:5px!important;min-height:0!important;max-height:none!important;padding-top:10px!important;display:grid!important;overflow:visible!important}.ip-bank-page.ip-bank-refined .ip-bank-structure small{color:var(--workspace-muted);font-size:12px!important;line-height:1.4!important}.ip-bank-page.ip-bank-refined .ip-bank-structure strong{-webkit-line-clamp:unset!important;font-size:16px!important;line-height:1.45!important;display:block!important;overflow:visible!important}.ip-bank-page.ip-bank-refined .ip-bank-card>a{white-space:normal!important;height:auto!important;min-height:46px!important;margin-top:auto!important;padding:12px!important;font-size:14px!important;line-height:1.4!important}.ip-bank-page.ip-bank-refined .ip-bank-card>a svg{font-size:18px!important}.ip-bank-page.ip-bank-refined .ip-bank-card .ip-bank-delete-custom{min-height:44px;font-size:14px;display:block!important}.ip-bank-page.ip-bank-refined .ip-bank-modal-section small{color:var(--workspace-muted);font-size:12px}.ip-bank-page.ip-bank-refined .ip-bank-modal-section p{font-size:15px}.ip-bank-page.ip-bank-refined .ip-bank-modal-tags span{font-size:13px}.ip-bank-page.ip-bank-refined .ip-bank-modal-info-grid strong{font-size:14px}.ip-bank-page.ip-bank-refined .ip-bank-modal-info-grid small{font-size:12px}.ip-bank-page.ip-bank-refined .ip-bank-modal-use{font-size:16px}@media (width<=1080px) and (width>=761px){.ip-bank-page.ip-bank-refined .ip-bank-grid,.ip-bank-page.ip-bank-refined .ip-bank-featured-grid{grid-template-columns:repeat(2,minmax(0,1fr))!important}}@media (width<=760px){.ip-seances-redesign .suivi-seances-content.ip-coach-home.ip-home-refined .ip-home-toolbar{margin-bottom:12px}.ip-seances-redesign .suivi-seances-content.ip-coach-home.ip-home-refined .ip-home-heading h1{font-size:28px!important}.ip-seances-redesign .suivi-seances-content.ip-coach-home.ip-home-refined .ip-action-inbox-head{margin-bottom:8px}.ip-seances-redesign .suivi-seances-content.ip-coach-home.ip-home-refined .ip-action-group{gap:5px;min-height:72px!important;padding:10px!important}.ip-seances-redesign .suivi-seances-content.ip-coach-home.ip-home-refined .ip-action-group-copy strong{font-size:14px!important}.ip-seances-redesign .suivi-seances-content.ip-coach-home.ip-home-refined .ip-action-group-copy small{font-size:12px!important}.ip-seances-redesign .suivi-seances-content.ip-coach-home.ip-home-refined .ip-action-group>b{font-size:24px!important}.ip-team-directory.ip-team-refined{gap:12px}.ip-team-refined .ip-team-head{align-items:center;padding:0}.ip-team-refined .ip-team-head h1{margin:0;font-size:28px}.ip-team-refined .ip-team-head small,.ip-team-refined .ip-team-head p{display:none}.ip-team-directory.ip-team-refined .ip-team-search{min-height:48px}.ip-team-directory.ip-team-refined .ip-team-search input{height:46px}.ip-team-directory.ip-team-refined .ip-team-filters{scrollbar-width:thin;gap:6px;padding-bottom:2px;display:flex;overflow-x:auto}.ip-team-directory.ip-team-refined .ip-team-filters button,.ip-team-directory.ip-team-refined .ip-team-filters button.is-formula{white-space:nowrap;flex-direction:row;flex:none;align-items:center;gap:7px;min-height:44px;padding:8px 12px}.ip-team-directory.ip-team-refined .ip-team-filters button strong{font-size:18px}.ip-team-directory.ip-team-refined .ip-team-card{grid-template-columns:44px minmax(0,1fr) 14px;gap:12px;min-height:112px;padding:14px 56px 14px 14px}.ip-team-directory.ip-team-refined .ip-team-card-identity{grid-column:2}.ip-team-directory.ip-team-refined .ip-team-card-condition{display:none}.ip-team-directory.ip-team-refined .ip-team-card-chevron{grid-column:3}.ip-team-directory.ip-team-refined .ip-team-card-name{white-space:normal;overflow-wrap:anywhere}.ip-team-directory.ip-team-refined .ip-team-card-status{font-size:14px}.ip-team-directory.ip-team-refined .ip-team-card-vma-mobile{font-size:13px}.ip-team-refined .ip-team-preview-button{bottom:12px;right:10px}.ip-profile-refined.ip-ac-page .ip-ac-hero{gap:12px;padding:14px}.ip-profile-refined.ip-ac-page .ip-ac-hero-identity>div[aria-hidden]{flex-basis:48px!important;width:48px!important;height:48px!important;font-size:21px!important}.ip-profile-refined.ip-ac-page .ip-ac-hero-identity{grid-template-columns:48px minmax(0,1fr);display:grid}.ip-profile-refined.ip-ac-page .ip-ac-hero-quick-actions{grid-column:1/-1;grid-template-columns:repeat(2,minmax(0,1fr));grid-auto-flow:column;width:100%;display:grid}.ip-profile-refined.ip-ac-page .ip-ac-hero-quick-action{justify-content:center}.ip-profile-refined.ip-ac-page .ip-ac-hero-identity h1{font-size:28px}.ip-profile-refined.ip-ac-page .ip-ac-hero-identity .ip-ac-kicker{display:none}.ip-profile-refined.ip-ac-page .ip-athlete-context__links a{flex-direction:column;gap:4px;min-height:48px;font-size:13px}.ip-ac-seven-days>div{padding:10px 8px}.ip-ac-seven-days small{font-size:12px}.ip-ac-seven-days strong{font-size:24px}.ip-ac-summary-panel{grid-template-columns:minmax(0,1fr)}.ip-profile-refined.ip-ac-page .ip-ac-hero-actions{grid-template-columns:repeat(2,minmax(0,1fr))}.ip-bank-page.ip-bank-refined .ip-bank-hero{align-items:flex-start;padding:4px 0}.ip-bank-page.ip-bank-refined .ip-bank-hero h1{font-size:23px}.ip-bank-favorites-shortcut{padding:9px}.ip-bank-favorites-shortcut span{display:none}.ip-bank-page.ip-bank-refined .ip-bank-tools{grid-template-columns:minmax(0,1fr) 136px;display:grid}.ip-bank-page.ip-bank-refined .ip-bank-level{padding-inline:8px}.ip-bank-page.ip-bank-refined .ip-bank-level svg{display:none}.ip-bank-page.ip-bank-refined .ip-bank-level select{font-size:14px}.ip-bank-page.ip-bank-refined .ip-bank-grid,.ip-bank-page.ip-bank-refined .ip-bank-featured-grid{grid-template-columns:minmax(0,1fr)!important}.ip-bank-page.ip-bank-refined .ip-bank-family-head{gap:8px}.ip-bank-page.ip-bank-refined .ip-bank-family-head h2{font-size:15px}.ip-bank-page.ip-bank-refined .ip-bank-family-head>b{flex-shrink:0}.ip-bank-page.ip-bank-refined .ip-bank-card{padding:16px!important}}.ip-profile-refined button:focus-visible,.ip-profile-refined a:focus-visible,.ip-bank-refined button:focus-visible,.ip-bank-refined a:focus-visible,.ip-plus-account button:focus-visible{outline:3px solid var(--ip-color-focus,#5b9dff);outline-offset:3px}body .ip-shell.coach-native-shell .ip-profile-refined.ip-ac-page .ip-athlete-context__links{grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;grid-template-columns:none!important}body .ip-shell.coach-native-shell .ip-profile-refined.ip-ac-page .ip-ac-hero{grid-template-columns:minmax(0,1fr)!important;gap:10px!important}body .ip-shell .ip-profile-refined.ip-ac-page .ip-ac-hero>*{grid-area:auto/1/auto/-1!important}body .ip-shell .ip-profile-refined.ip-ac-page .ip-ac-state{flex-wrap:wrap;align-items:center;gap:4px 10px;display:flex}body .ip-shell .ip-profile-refined.ip-ac-page .ip-ac-state>strong{background:0 0;border:0;min-height:0;margin:0;padding:0}body .ip-shell .ip-profile-refined .ip-ac-seven-days>div{gap:4px;padding:9px 10px}body .ip-shell .ip-profile-refined .ip-ac-seven-days strong{white-space:nowrap;line-height:1.15;display:block}body .ip-shell .ip-profile-refined .ip-ac-seven-days strong span{font-size:13px;display:inline!important}body .ip-shell .ip-profile-refined .ip-ac-next-objective{gap:8px;min-height:44px;padding:7px 10px}body .ip-shell .ip-profile-refined .ip-ac-next-objective>span{flex-wrap:wrap;align-items:baseline;gap:5px 10px;display:flex}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-family-filter{gap:4px;min-width:0;display:grid!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-family-filter>span{color:var(--workspace-muted);font-size:12px}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-family-filter select{border:1px solid var(--workspace-line);background:var(--workspace-raised);width:100%;min-width:0;min-height:44px;color:var(--workspace-text);font:inherit;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;border-radius:10px;padding:0 8px;font-size:16px}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-tools{grid-template-columns:minmax(0,1fr) 200px 190px;align-items:end}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-tabs{display:none!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-reset{border:1px solid var(--workspace-line);background:var(--workspace-raised);min-height:44px;color:var(--workspace-gold);font:inherit;cursor:pointer;border-radius:10px;padding:0 10px;font-size:13px}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-results-line{flex-wrap:wrap}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-results-line .ip-bank-reset{margin-left:auto}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-card h3{overflow-wrap:anywhere;white-space:normal!important;text-overflow:clip!important}@media (width<=1100px){body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-tools{grid-template-columns:repeat(2,minmax(0,1fr))!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-search{grid-column:1/-1!important}}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-hero{grid-template-columns:none!important;gap:8px!important;display:flex!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-hero>div{flex:1;min-width:0}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-favorites-shortcut{flex:none;margin:0!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-tools{min-height:0!important;margin:0!important;padding:0!important}.ip-training-chart-details{border:1px solid var(--workspace-line);background:var(--workspace-surface);border-radius:12px;margin-top:10px;padding:0 12px}.ip-training-chart-details>summary,.ip-zones-simulation>summary{min-height:46px;color:var(--workspace-text);cursor:pointer;padding:12px 0;font-size:14px;font-weight:650;line-height:1.45}.ip-training-chart-details[open]{padding-bottom:12px}body .ip-shell .ip-profile-refined .ip-foster-mini{border-top:0;margin-top:0;padding-top:0}.ip-foster-current-head{justify-content:space-between;align-items:center;gap:8px;display:flex}.ip-foster-current-head strong{color:var(--workspace-text);margin-top:4px;font-size:16px;display:block}.ip-zones-reset{border:1px solid var(--workspace-line);min-height:44px;color:var(--workspace-gold);background:var(--workspace-raised);font:inherit;cursor:pointer;border-radius:10px;padding:8px 12px;font-size:14px}body .ip-shell .ip-profile-refined .ip-foster-current{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;margin-top:12px}body .ip-shell .ip-profile-refined .ip-foster-current>span{background:var(--workspace-raised);border-radius:10px;padding:10px 8px}body .ip-shell .ip-profile-refined .ip-foster-metrics small{font-size:12px;line-height:1.35}body .ip-shell .ip-profile-refined .ip-foster-metrics strong{margin-top:5px;font-size:23px;line-height:1.25}.ip-foster-current-note{color:var(--workspace-muted);font-size:13px;line-height:1.5}body .ip-shell .ip-profile-refined .ip-foster-projections .ip-foster-mini-head{margin-top:6px}body .ip-shell .ip-profile-refined .ip-foster-mini-legend,body .ip-shell .ip-profile-refined .ip-foster-range>small{font-size:12px}body .ip-shell .ip-profile-refined .ip-foster-range-buttons button{min-height:44px;font-size:13px}body .ip-shell .ip-profile-refined .ip-foster-grid text,body .ip-shell .ip-profile-refined .ip-foster-form-grid text{font-size:11px}body .ip-shell .ip-profile-refined .ip-foster-detail header strong{font-size:16px}body .ip-shell .ip-profile-refined .ip-foster-detail header span,body .ip-shell .ip-profile-refined .ip-foster-zone-badge{font-size:12px}body .ip-shell .ip-profile-refined .ip-physio-grid text{font-size:14px}body .ip-shell .ip-profile-refined .ip-physio-axis-title{font-size:12px}body .ip-shell .ip-profile-refined .ip-physio-zone text{display:none}body .ip-shell .ip-profile-refined .ip-physio-legend{flex-wrap:wrap;gap:6px 12px;font-size:12px}body .ip-shell .ip-profile-refined .ip-physio-legend span{font-size:12px}body .ip-shell .ip-profile-refined .ip-physio-readout{min-height:60px;padding:10px}body .ip-shell .ip-profile-refined .ip-physio-readout>div span{font-size:12px}body .ip-shell .ip-profile-refined .ip-physio-readout>div strong{font-size:19px;line-height:1.3}body .ip-shell .ip-profile-refined .ip-physio-readout small{font-size:12px}.ip-physio-touch-hint{color:var(--workspace-muted);margin:7px 0 10px;font-size:13px;line-height:1.4}body .ip-shell .ip-profile-refined .ip-physio-paces button{min-height:80px;padding:10px}body .ip-shell .ip-profile-refined .ip-physio-paces button>span{font-size:13px}body .ip-shell .ip-profile-refined .ip-physio-paces button strong{font-size:17px}body .ip-shell .ip-profile-refined .ip-physio-paces button small,body .ip-shell .ip-profile-refined .ip-physio-foot,body .ip-shell .ip-profile-refined .ip-physio-data{font-size:12px;line-height:1.45}.ip-zones-workspace{color:var(--workspace-text)}.ip-shell:has(.ip-zones-workspace){background:var(--workspace-surface)!important}.ip-zones-saved{border:1px solid var(--workspace-line);background:var(--workspace-surface);border-radius:14px;padding:16px}.ip-zones-saved header{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.ip-zones-saved header>div{gap:5px;display:grid}.ip-zones-saved header span{color:var(--workspace-gold);font-size:13px}.ip-zones-saved header strong{font-size:17px}.ip-zones-saved header small,.ip-zones-saved p{color:var(--workspace-muted);font-size:13px;line-height:1.5}.ip-zones-saved header a{border:1px solid var(--workspace-line);min-height:44px;color:var(--workspace-gold);border-radius:10px;flex:none;align-items:center;padding:8px 12px;font-size:14px;text-decoration:none;display:flex}.ip-zones-saved-list{margin-top:12px}.ip-zones-saved-list>div{border-top:1px solid var(--workspace-line);align-items:center;gap:10px;padding:12px 0;display:flex}.ip-zones-saved-dot{border-radius:50%;flex:0 0 8px;width:8px;height:8px}.ip-zones-saved-list>div>span:nth-child(2){flex:1;gap:4px;min-width:0;display:grid}.ip-zones-saved-list strong{font-size:15px}.ip-zones-saved-list small{color:var(--workspace-muted);font-size:12px;line-height:1.4}.ip-zones-saved-list b{font-variant-numeric:tabular-nums;flex:none;font-size:16px}.ip-zones-saved-list b small{text-align:right;display:block}.ip-zones-simulation{border:1px solid var(--workspace-line);border-radius:14px;margin-top:14px;padding:0 14px}.ip-zones-simulation>p{color:var(--workspace-muted);margin-top:0;font-size:14px;line-height:1.5}.ip-zones-simulation[open]{padding-bottom:14px}.ip-zones-reset{margin-bottom:12px}.ip-zones-workspace input,.ip-zones-workspace select{font-size:16px!important}@media (width<=760px){:is(body .ip-shell.coach-native-shell:has(.ip-profile-refined),body .ip-shell.coach-native-shell:has(.ip-bank-refined),body .ip-shell.coach-native-shell:has(.ip-zones-workspace)){padding-top:max(12px, env(safe-area-inset-top))!important}:is(body .ip-shell.coach-native-shell:has(.ip-profile-refined) .ip-global-freshness,body .ip-shell.coach-native-shell:has(.ip-bank-refined) .ip-global-freshness){margin:0 0 8px}body .ip-shell .ip-profile-refined.ip-ac-page{gap:8px!important}body .ip-shell .ip-profile-refined.ip-ac-page .ip-athlete-context{padding:3px!important}body .ip-shell .ip-profile-refined.ip-ac-page .ip-athlete-context__links a{gap:3px;min-height:48px;padding:0 2px;font-size:12px}body .ip-shell .ip-profile-refined.ip-ac-page .ip-ac-hero{padding:12px!important}body .ip-shell .ip-profile-refined.ip-ac-page .ip-ac-hero-identity{gap:8px}body .ip-shell .ip-profile-refined.ip-ac-page .ip-ac-hero-identity h1{font-size:25px}body .ip-shell .ip-profile-refined.ip-ac-page .ip-ac-hero-identity p{margin-top:3px;font-size:13px}body .ip-shell .ip-profile-refined.ip-ac-page .ip-ac-hero-quick-actions{gap:6px}body .ip-shell .ip-profile-refined.ip-ac-page .ip-ac-hero-quick-action{height:auto;min-height:44px;padding:6px 10px}body .ip-shell .ip-profile-refined .ip-ac-seven-days strong{font-size:22px}body .ip-shell .ip-profile-refined .ip-foster-current{grid-template-columns:repeat(2,minmax(0,1fr))}body .ip-shell .ip-profile-refined .ip-foster-current>span{justify-content:space-between;align-items:center;gap:8px;display:flex}body .ip-shell .ip-profile-refined .ip-foster-current strong{margin-top:0;font-size:21px}body .ip-shell .ip-library-hub>.ip-library-switcher{gap:3px;width:100%;margin:0 0 6px!important;padding:3px!important}body .ip-shell .ip-library-hub>.ip-library-switcher>button{gap:6px;min-height:44px!important;padding:6px!important}body .ip-shell .ip-library-hub>.ip-library-switcher strong{font-size:13px}body .ip-shell .ip-library-hub>.ip-library-switcher small,body .ip-shell .ip-library-hub>.ip-library-sport-switcher small{display:none}body .ip-shell .ip-library-hub>.ip-library-sport-switcher{gap:6px;width:100%;margin:0 0 8px!important}body .ip-shell .ip-library-hub>.ip-library-sport-switcher>button{gap:6px;min-height:44px!important;padding:7px 10px!important}body .ip-shell .ip-library-hub>.ip-library-sport-switcher strong{font-size:14px}body .ip-shell .ip-bank-page.ip-bank-refined{gap:10px!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-hero{margin:0!important;padding:0!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-hero h1{font-size:23px!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-hero p{font-size:13px;margin-top:4px!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-tools{grid-template-columns:repeat(2,minmax(0,1fr))!important;gap:8px!important;display:grid!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-search{grid-column:1/-1;min-height:46px!important;margin:0!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-family-filter{gap:4px;min-width:0;display:grid}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-family-filter>span{color:var(--workspace-muted);font-size:12px}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-family-filter select{border:1px solid var(--workspace-line);width:100%;min-width:0;min-height:44px;font:inherit;color:var(--workspace-text);background:var(--workspace-raised);border-radius:10px;padding:0 8px;font-size:16px}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-level{align-self:end;min-height:44px!important;margin:0!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-level select{height:42px!important;font-size:16px!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-tabs{display:none!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-results-line{gap:4px;font-size:13px;margin:0!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-family-head{margin-bottom:8px!important;padding:6px 0!important}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-family-head h2{display:none}body .ip-shell .ip-bank-page.ip-bank-refined .ip-bank-family-head span{font-size:15px!important}body .ip-shell .ip-calendar-cockpit.ip-calendar-pro .ip-cal-magenda-day.is-empty{border-style:dashed!important;border-color:var(--workspace-line)!important;background:var(--workspace-surface)!important}.ip-cal-magenda-unplanned{width:100%;color:var(--workspace-muted);justify-content:space-between;align-items:center;gap:8px;padding:0 10px;font-size:13px;display:flex}.ip-cal-magenda-unplanned b{color:var(--workspace-gold);font-size:20px;font-weight:500}.ip-zones-saved{padding:12px}.ip-zones-saved header{flex-wrap:wrap;gap:8px}.ip-zones-saved-list>div{gap:8px}.ip-zones-saved-list b{font-size:15px}}.ip-training-chart-details>summary:focus-visible,.ip-zones-simulation>summary:focus-visible,.ip-zones-workspace button:focus-visible,.ip-zones-workspace a:focus-visible,.ip-bank-refined select:focus-visible,.ip-physio-chart svg:focus-visible{outline:3px solid var(--ip-color-focus,#5b9dff);outline-offset:3px}body .ip-shell .ip-ac-editor-backdrop{z-index:2147482100;height:var(--ip-editor-viewport-height,100dvh);-webkit-backdrop-filter:none;backdrop-filter:none;touch-action:pan-y;background:#070c19c7;padding:20px}body .ip-shell .ip-ac-editor{min-height:0;height:min(740px, calc(var(--ip-editor-viewport-height,100dvh) - 40px));max-height:calc(var(--ip-editor-viewport-height,100dvh) - 40px);width:min(780px,100%);color:var(--workspace-text);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;border-color:var(--workspace-line);background:var(--workspace-surface)}body .ip-shell .ip-ac-editor>header{border-color:var(--workspace-line);background:var(--workspace-surface);padding:16px;display:block}.ip-ac-editor-heading{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.ip-ac-editor-heading>div{min-width:0}body .ip-shell .ip-ac-editor .ip-ac-kicker{color:var(--workspace-gold);font-size:12px}body .ip-shell .ip-ac-editor h2{color:var(--workspace-text);letter-spacing:-.025em;overflow-wrap:anywhere;margin:6px 0 0;font-size:22px;line-height:1.25}body .ip-shell .ip-ac-editor-close,body .ip-shell .ip-ac-editor-cancel{min-height:44px;color:var(--workspace-text);border:1px solid var(--workspace-line);background:var(--workspace-raised);flex:none;padding:10px 14px;font-size:14px}.ip-ac-editor-tabs{background:var(--workspace-raised);border-radius:12px;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;margin-top:14px;padding:4px;display:grid}.ip-ac-editor-tabs button{min-width:0;min-height:44px;color:var(--workspace-muted);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:9px;padding:8px 4px;font-size:14px;font-weight:700}.ip-ac-editor-tabs button[aria-pressed=true]{color:var(--workspace-gold);background:var(--workspace-surface)}.ip-ac-editor-tabs span{margin-left:3px;font-size:12px}body .ip-shell .ip-ac-editor-scroll{overscroll-behavior-y:contain;touch-action:pan-y;min-width:0;min-height:0;padding:16px;scroll-padding-block:16px;overflow:hidden auto}.ip-ac-editor-fields{border:0;min-width:0;margin:0;padding:0}body .ip-shell .ip-ac-editor-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}body .ip-shell .ip-ac-editor label{min-width:0;color:var(--workspace-muted);gap:7px;font-size:13px;font-weight:600;line-height:1.4;display:grid}body .ip-shell .ip-ac-editor input,body .ip-shell .ip-ac-editor select{border-color:var(--workspace-line);width:100%;max-width:100%;min-height:46px;color:var(--workspace-text);background:var(--workspace-raised);border-radius:10px;padding:10px;font-size:16px;font-weight:500;line-height:1.4}body .ip-shell .ip-ac-editor input::placeholder{color:var(--workspace-muted);opacity:1}body .ip-shell .ip-ac-editor input:focus,body .ip-shell .ip-ac-editor select:focus{border-color:var(--workspace-gold);outline:2px solid var(--workspace-gold);outline-offset:2px}body .ip-shell .ip-ac-editor button:focus-visible{outline:2px solid var(--workspace-gold);outline-offset:2px}body .ip-shell .ip-ac-editor-list{background:0 0;border:0;margin:0;padding:0}body .ip-shell .ip-ac-editor-list-head{margin-bottom:12px}body .ip-shell .ip-ac-editor-list-head strong{color:var(--workspace-text);font-size:16px;line-height:1.35}body .ip-shell .ip-ac-editor-list-head button{min-height:44px;color:var(--workspace-gold);border:1px solid var(--workspace-line);background:var(--workspace-raised);flex-shrink:0;padding:10px 12px;font-size:14px}body .ip-shell .ip-ac-editor-row{border:1px solid var(--workspace-line);background:var(--workspace-surface);border-radius:14px;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-top:12px;padding:12px;display:grid}.ip-ac-editor-row-head{grid-column:1/-1;justify-content:space-between;align-items:center;gap:12px;display:flex}.ip-ac-editor-row-head strong{color:var(--workspace-text);font-size:14px}.ip-ac-editor-row-head button{border:1px solid var(--workspace-line);width:44px;min-height:44px;color:var(--workspace-bad);background:var(--workspace-raised);font:inherit;cursor:pointer;border-radius:10px;flex-shrink:0;padding:0;font-size:24px}.ip-ac-editor-empty{border:1px dashed var(--workspace-line);color:var(--workspace-muted);border-radius:12px;margin:0;padding:20px 12px;font-size:14px;line-height:1.6}body .ip-shell .ip-ac-editor footer{padding:14px 16px max(14px, env(safe-area-inset-bottom));border-color:var(--workspace-line);background:var(--workspace-surface);grid-template-columns:minmax(0,1fr) minmax(0,1.5fr);gap:10px;display:grid}body .ip-shell .ip-ac-editor footer button{min-height:46px;padding:10px;font-size:14px}body .ip-shell .ip-ac-editor-save{color:var(--workspace-surface);background:var(--workspace-gold);box-shadow:none}body .ip-shell .ip-ac-editor button:disabled{cursor:wait;opacity:.55}body .ip-shell .ip-ac-editor-error{border-color:var(--workspace-bad);color:var(--workspace-text);background:var(--workspace-raised);grid-column:1/-1;margin:0;padding:10px 12px;font-size:14px;font-weight:500}.ip-ac-editor-wait{color:var(--workspace-muted);grid-column:1/-1;margin:0;font-size:13px;line-height:1.4}body .ip-shell .ip-menu-voile{background:#070c19c7}body .ip-shell .ip-menu-voile .ip-menu-panneau{max-height:calc(100dvh - max(12px, env(safe-area-inset-top)));color:var(--workspace-text);overscroll-behavior-y:contain;animation-duration:.18s;width:min(720px,100%)!important;padding:0 16px max(16px, env(safe-area-inset-bottom))!important;border-color:var(--workspace-line)!important;background:var(--workspace-surface)!important;border-radius:20px 20px 0 0!important;box-shadow:0 -12px 48px #00000059!important}body .ip-shell .ip-plus-handle{background:var(--workspace-muted);width:36px;height:4px;box-shadow:none;margin-top:10px;position:static}body .ip-shell .ip-plus-hero{z-index:5;border:0;border-bottom:1px solid var(--workspace-line);background:var(--workspace-surface);box-shadow:none;border-radius:0;margin:0 0 16px;padding:12px 0 16px;position:sticky;top:0}body .ip-shell .ip-plus-hero:before,body .ip-shell .ip-plus-hero:after,body .ip-shell .ip-plus-card:before,body .ip-shell .ip-plus-card:after{display:none}body .ip-shell .ip-plus-brand{color:var(--workspace-gold);letter-spacing:.06em;font-size:12px}body .ip-shell .ip-plus-brand-dot{background:var(--workspace-gold);box-shadow:none}body .ip-shell .ip-plus-close{border-color:var(--workspace-line);width:44px;height:44px;color:var(--workspace-text);background:var(--workspace-raised);box-shadow:none}body .ip-shell .ip-plus-title{color:var(--workspace-text);margin:4px 0 0;font-size:26px;line-height:1.25}body .ip-shell .ip-plus-intro{color:var(--workspace-muted);margin-top:6px;font-size:14px;line-height:1.5}body .ip-shell .ip-plus-sections{grid-template-columns:minmax(0,1fr);gap:16px;display:grid}body .ip-shell .ip-plus-section{margin:0}body .ip-shell .ip-plus-section-head{margin:0 0 10px}body .ip-shell .ip-plus-section-head h3{color:var(--workspace-text);font-size:16px}body .ip-shell .ip-plus-section-head>span{display:none}body .ip-shell .ip-plus-grid{grid-template-columns:minmax(0,1fr);gap:8px}body .ip-shell .ip-plus-card{--accent:var(--workspace-gold);border-color:var(--workspace-line);min-height:84px;color:var(--workspace-text);background:var(--workspace-raised);box-shadow:none;border-radius:12px;grid-template-columns:44px minmax(0,1fr);align-items:center;gap:12px;padding:12px;display:grid}body .ip-shell .ip-plus-card-top{display:contents}body .ip-shell .ip-plus-card-icon{width:44px;height:44px;color:var(--workspace-gold);background:var(--workspace-surface);box-shadow:none;border:0;border-radius:10px;grid-area:1/1}body .ip-shell .ip-plus-card-arrow{color:var(--workspace-muted);background:0 0;position:absolute;top:calc(50% - 14px);right:12px}body .ip-shell .ip-plus-card-copy{grid-area:1/2;padding-right:24px}body .ip-shell .ip-plus-card-title{color:var(--workspace-text);font-size:16px;line-height:1.35}body .ip-shell .ip-plus-card-subtitle{color:var(--workspace-muted);-webkit-line-clamp:unset;font-size:13px;line-height:1.4;display:block}body .ip-shell .ip-plus-card-current{color:var(--workspace-gold);text-transform:none;letter-spacing:0;font-size:12px}body .ip-shell .ip-plus-card[aria-current=page]{border-color:var(--workspace-gold);box-shadow:none}body .ip-shell .ip-plus-card:hover{filter:none;border-color:var(--workspace-gold);transform:none}body .ip-shell .ip-plus-card:active{transform:scale(.99)}body .ip-shell .ip-plus-footer{color:var(--workspace-muted);letter-spacing:0;text-transform:none;margin:16px 0 0;font-size:12px}body .ip-shell .ip-plus-footer:before,body .ip-shell .ip-plus-footer:after{background:var(--workspace-line)}@media (width<=760px){body .ip-shell .ip-ac-editor-backdrop{padding:max(8px, env(safe-area-inset-top)) 0 0;align-items:end}body .ip-shell .ip-ac-editor{height:calc(var(--ip-editor-viewport-height,100dvh) - max(8px, env(safe-area-inset-top)));max-height:calc(var(--ip-editor-viewport-height,100dvh) - max(8px, env(safe-area-inset-top)));border-radius:var(--ip-radius-modal) var(--ip-radius-modal) 0 0}body .ip-shell .ip-ac-editor>header{padding:12px}body .ip-shell .ip-ac-editor h2{font-size:20px}body .ip-shell .ip-ac-editor-scroll{padding:12px}body .ip-shell .ip-ac-editor-grid{grid-template-columns:minmax(0,1fr);gap:12px}body .ip-shell .ip-ac-editor-row{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.ip-ac-editor-row-main{grid-column:1/-1}body .ip-shell .ip-ac-editor footer{padding:12px 12px max(12px, env(safe-area-inset-bottom))}}@media (width>=900px){body .ip-shell .ip-menu-voile .ip-menu-panneau{max-height:calc(100dvh - 64px);border-radius:20px!important;width:min(720px,100vw - 64px)!important;padding-top:8px!important}body .ip-shell .ip-plus-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (prefers-reduced-motion:reduce){body .ip-shell .ip-plus-card:active{transform:none}}body .wb-overlay .wb-shell.wb-composer{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:var(--wb-surface)!important;border-color:var(--wb-line)!important;box-shadow:0 24px 80px #0008!important}body .wb-overlay .wb-composer :is(.wb-chip,.wb-ghost,.wb-close,.wb-repeat,.wb-cue-more,.wb-segmented,.wb-step-face,.wb-profile,.wb-inspector){-webkit-backdrop-filter:none!important;text-shadow:none!important;box-shadow:none!important}body .wb-overlay .wb-composer :is(.wb-chip,.wb-ghost,.wb-close,.wb-cue-more){background:var(--wb-surface-up)!important;border:1px solid var(--wb-line)!important;color:var(--wb-ink)!important;border-radius:10px!important}body .wb-overlay .wb-composer .wb-header{background:var(--wb-surface)!important;border-bottom:1px solid var(--wb-line)!important}body .wb-overlay .wb-composer :is(button,input,select,textarea):focus-visible{outline-offset:2px;outline:2px solid var(--wb-gold)!important}body .wb-overlay .wb-composer .wb-cue-field{gap:6px!important;display:grid!important}body .wb-overlay .wb-composer .wb-cue-heading{align-items:center;gap:6px;display:flex!important}body .wb-overlay .wb-composer .wb-cue-more{white-space:nowrap;justify-content:center;align-items:center;gap:5px;min-height:36px;font:600 13px/1.2 var(--ip-font-ui)!important;padding:6px 10px!important;display:inline-flex!important}body .wb-overlay .wb-composer .wb-cue-field textarea[hidden]{display:none!important}body .wb-overlay .wb-composer .wb-cue-field textarea:not([hidden]){min-height:80px!important;max-height:160px!important;font:400 16px/24px var(--ip-font-ui)!important;background:var(--wb-surface-up)!important;border-radius:10px!important;padding:10px 12px!important;overflow-y:auto!important}body .wb-overlay .wb-composer .wb-inspector-back{min-width:44px;min-height:44px;font:600 12px/1.2 var(--ip-font-ui);color:var(--wb-gold);justify-content:center;align-items:center;gap:5px;width:auto!important;padding:0 9px!important;display:inline-flex!important}body .wb-overlay .wb-composer .wb-summary-details{display:contents}body .wb-overlay .wb-composer .wb-summary-details-toggle{display:none}body .wb-overlay .wb-composer .wb-drag-handle{touch-action:none!important}body .wb-overlay .wb-composer .wb-step-face{touch-action:pan-y!important}body .wb-overlay .wb-composer .wb-title-field input{border-left:3px solid var(--family-color,var(--wb-gold))!important}body .wb-shell{--wb-tools:44px!important}body .wb-shell .wb-track-heading{justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;display:flex}body .wb-shell .wb-track-heading>div:first-child{gap:4px;min-width:0;display:grid}body .wb-shell .wb-track-heading strong{font:600 14px/1.3 var(--ip-font-ui)}body .wb-shell .wb-track-heading span{color:var(--wb-muted);font:400 12px/1.3 var(--ip-font-ui)}body .wb-shell .wb-add-toolbar{flex:none;width:auto;display:block;padding:0!important}body .wb-shell .wb-add-toolbar .wb-add-button{align-items:center;gap:6px;opacity:1!important;border:1px solid var(--wb-gold)!important;background:var(--wb-gold)!important;width:auto!important;height:44px!important;color:var(--ip-color-text-primary)!important;font:700 13px/1.2 var(--ip-font-ui)!important;border-radius:10px!important;padding:0 12px!important;display:inline-flex!important}body .wb-shell .wb-add-toolbar .wb-add-button span{color:inherit;font:inherit}body .wb-shell .wb-group-mobile-actions{display:none}body .wb-shell .wb-step-actions-button{border:1px solid var(--wb-line);background:var(--wb-surface-up);min-height:44px;color:var(--wb-ink);font:600 12px/1.2 var(--ip-font-ui);cursor:pointer;border-radius:10px;justify-content:center;align-items:center;gap:5px;padding:0 9px;display:inline-flex}body .wb-shell .wb-step-actions .wb-popmenu{min-width:240px}body .wb-shell .wb-step-actions .wb-popmenu>button{min-height:44px;font:500 14px/1.3 var(--ip-font-ui);justify-content:flex-start;align-items:center;gap:10px;display:flex}body .wb-shell .wb-step-actions .is-danger{color:color-mix(in srgb, var(--ip-color-danger) 45%, var(--wb-ink))}body .wb-shell .wb-step-actions button:disabled{opacity:.4;cursor:default}body .wb-shell .wb-step-options{border-top:1px solid var(--wb-line);color:var(--wb-ink);padding-top:2px}body .wb-shell .wb-step-options>summary{box-sizing:border-box;min-height:44px;color:var(--wb-muted);font:500 12px/1.5 var(--ip-font-ui);cursor:pointer;padding:12px 0;display:list-item}body .wb-shell .wb-step-options>:not(summary){margin-top:10px}body .wb-shell .wb-presets{white-space:normal!important;grid-template-columns:repeat(5,minmax(0,1fr))!important;gap:4px!important;display:grid!important;overflow:visible!important}body .wb-shell .wb-presets button{min-width:0!important;padding:0 4px!important;font-size:12px!important}body .wb-shell .wb-presets .is-extra.is-collapsed{display:none}body .wb-overlay .wb-composer .wb-nudge{background:var(--wb-surface-up);width:34px;min-height:40px;color:var(--wb-gold);font:600 14px var(--ip-font-ui);cursor:pointer;border:0;border-radius:6px;flex:0 0 34px;padding:0}body .wb-overlay .wb-composer .wb-nudge:disabled{opacity:.35;cursor:default}body .wb-overlay .wb-composer .wb-nudge:first-child{margin-right:auto}body .wb-overlay .wb-composer .wb-nudge:last-child{margin-left:auto}body .wb-shell .wb-inspector-parts{flex:none;gap:6px;display:flex}body .wb-shell .wb-inspector{flex-direction:column;min-height:0;display:flex}body .wb-shell .wb-inspector-head{flex:none}body .wb-shell .wb-inspector-body{flex:auto;min-height:0}body .wb-shell .wb-inspector-parts button{border:1px solid var(--wb-line);background:var(--wb-surface-up);min-height:44px;color:var(--wb-muted);font:600 13px/1.2 var(--ip-font-ui);cursor:pointer;border-radius:10px;flex:1}body .wb-shell .wb-inspector-parts button[aria-pressed=true]{color:var(--wb-gold);border-color:var(--wb-gold)}body .wb-shell .wb-options-family{justify-content:space-between;align-items:center;gap:12px;display:flex}body .wb-shell .wb-options-family>span{font:500 13px/1.2 var(--ip-font-ui);color:var(--wb-muted)}body .wb-shell .wb-options-cue{justify-content:flex-start;width:100%;min-height:44px;padding:0 12px}body .wb-shell .wb-inspector-navigation{display:none}body .wb-overlay .wb-composer .wb-inspector[data-active-part=effort] [data-workout-part=recovery],body .wb-overlay .wb-composer .wb-inspector[data-active-part=recovery] [data-workout-part=effort]{display:none!important}body .wb-overlay .wb-composer .wb-inspector[data-active-part=recovery] .wb-inspector-parts button[aria-pressed=true]{color:var(--wb-teal);border-color:var(--wb-teal)}body .wb-overlay .wb-composer .wb-inspector-navigation{border-top:1px solid var(--wb-line);flex:none;grid-template-columns:44px minmax(0,1fr);gap:8px;padding-top:8px;display:grid!important}body .wb-overlay .wb-composer .wb-inspector-navigation button{border:1px solid var(--wb-line);background:var(--wb-surface-up);min-height:44px;color:var(--wb-ink);font:600 13px/1.3 var(--ip-font-ui);cursor:pointer;border-radius:10px;justify-content:center;align-items:center;gap:8px;display:flex}body .wb-overlay .wb-composer .wb-inspector-navigation button:disabled{opacity:.35;cursor:default}body .wb-overlay .wb-composer .wb-inspector-navigation .wb-edit-next{color:var(--wb-gold);border-color:var(--wb-gold)}body .wb-overlay .wb-composer .wb-inspector-navigation svg{flex-shrink:0;font-size:18px}@media (width<=1024px){body .wb-overlay:has(.wb-shell.wb-composer){inset:auto 0!important;top:var(--wb-viewport-top,0px)!important;height:var(--wb-viewport-height,100dvh)!important;padding:0!important;overflow:hidden!important}body .wb-overlay .wb-shell.wb-composer{border:0!important;border-radius:0!important;flex-direction:column!important;width:100%!important;height:100%!important;min-height:0!important;max-height:100%!important;display:flex!important;overflow:hidden!important}body .wb-overlay .wb-composer .wb-header{padding:max(8px, env(safe-area-inset-top)) 12px 8px!important;flex:none!important;grid-template-columns:minmax(56px,.75fr) minmax(0,1.3fr) 70px 76px!important;grid-template-areas:"athlete sport bank close""title title title options"!important;gap:4px 6px!important;display:grid!important}body .wb-overlay .wb-composer :is(.wb-context,.wb-context-actions,.wb-identity){display:contents!important}body .wb-overlay .wb-composer .is-athlete{text-overflow:ellipsis;white-space:nowrap;grid-area:athlete;overflow:hidden;background:0 0!important;border:0!important;min-width:0!important;padding:0!important}body .wb-overlay .wb-composer .is-athlete i{flex-shrink:0;width:24px!important;height:24px!important}body .wb-overlay .wb-composer .is-sport{grid-area:sport}body .wb-overlay .wb-composer .wb-close{grid-area:close;justify-self:end}body .wb-overlay .wb-composer .wb-family-pick{grid-area:family;min-width:0}body .wb-overlay .wb-composer .is-library{grid-area:bank}body .wb-overlay .wb-composer .wb-template-save{grid-area:options;min-width:0}body .wb-overlay .wb-composer .wb-title-field{grid-area:title;min-width:0}body .wb-overlay .wb-composer .wb-title-field>span{display:none!important}body .wb-overlay .wb-composer .wb-title-field input{width:100%;background:var(--wb-surface-up)!important;height:44px!important;color:var(--wb-ink)!important;font:700 16px/1.3 var(--ip-font-ui)!important;border-radius:10px!important;padding:8px 12px!important}body .wb-overlay .wb-composer .wb-title-suggestion{max-width:100%;white-space:normal!important;font-size:12px!important}body .wb-overlay .wb-composer .wb-cue-field{display:contents!important}body .wb-overlay .wb-composer .wb-cue-heading{grid-area:auto/1/auto/-1}body .wb-overlay .wb-composer .wb-cue-heading .wb-auto-badge{display:none!important}body .wb-overlay .wb-composer .wb-cue-more{width:100%}body .wb-overlay .wb-composer .wb-cue-more>svg{display:none}body .wb-overlay .wb-composer .wb-cue-field textarea:not([hidden]){grid-column:1/-1;max-height:112px!important}body .wb-overlay .wb-composer .wb-cue-field>.wb-title-suggestion{grid-column:1/-1}body .wb-overlay .wb-composer :is(.wb-chip,.wb-close,.wb-context-actions .wb-ghost,.wb-cue-more){max-width:100%;height:44px!important;min-height:44px!important;font:600 12px/1.25 var(--ip-font-ui)!important;gap:4px!important;min-width:0!important;padding:0 6px!important}body .wb-overlay .wb-composer .wb-chip-value{min-width:0;font-size:13px!important}body .wb-overlay .wb-composer .wb-chip-icon{display:none!important}body .wb-overlay .wb-composer :is(.is-template,.is-family){width:100%}body .wb-overlay .wb-composer .wb-ghost-long{display:none!important}body .wb-overlay .wb-composer .wb-ghost-short{display:inline!important}body .wb-overlay .wb-composer .wb-context-actions .wb-ghost>svg{font-size:15px!important}body .wb-overlay .wb-composer .is-template>svg{display:none!important}body .wb-overlay .wb-composer .wb-stage{flex:1 1 0!important;min-height:0!important;padding:8px 12px!important;overflow:hidden!important}body .wb-overlay .wb-composer .wb-workspace{grid-template-rows:auto auto minmax(0,1fr)!important;grid-template-columns:minmax(0,1fr)!important;align-items:stretch!important;gap:8px!important;height:100%!important;min-height:0!important;display:grid!important}body .wb-overlay .wb-composer .wb-timeline{display:contents!important}body .wb-overlay .wb-composer .wb-profile{background:var(--wb-surface-up)!important;grid-area:1/1!important;gap:4px!important;margin:0!important;padding:6px 10px!important}body .wb-overlay .wb-composer .wb-profile-head{gap:5px 10px!important}body .wb-overlay .wb-composer .wb-profile-title{font:600 12px/1.2 var(--ip-font-ui)!important;letter-spacing:0!important;text-transform:none!important}body .wb-overlay .wb-composer .wb-profile-total{margin-left:auto!important;font-size:12px!important}body .wb-overlay .wb-composer .wb-profile-legend{display:none!important}body .wb-overlay .wb-composer .wb-profile-plot{height:32px!important}body .wb-overlay .wb-composer .wb-profile-axis{display:none!important}body .wb-overlay .wb-composer .wb-track{overscroll-behavior:contain;scrollbar-width:thin;scroll-padding:12px;grid-area:3/1!important;min-height:0!important;padding:2px 2px 16px!important;overflow:hidden auto!important}body .wb-overlay .wb-composer .has-inspector .wb-track{display:none!important}body .wb-overlay .wb-composer .wb-track-heading{grid-area:2/1;margin:0}body .wb-overlay .wb-composer .has-inspector{grid-template-rows:auto minmax(0,1fr)!important}body .wb-overlay .wb-composer .wb-inspector{background:var(--wb-surface)!important;flex-direction:column!important;grid-area:2/1!important;gap:8px!important;height:100%!important;min-height:0!important;max-height:none!important;padding:10px!important;animation:none!important;display:flex!important;position:relative!important;top:auto!important;overflow:hidden!important}body .wb-overlay .wb-composer .wb-inspector-head{flex-wrap:nowrap;flex:none;gap:6px!important}body .wb-overlay .wb-composer .wb-inspector-id{flex:1 1 0;min-width:0;gap:5px!important}body .wb-overlay .wb-composer .wb-inspector-id>strong{overflow-wrap:anywhere;font-size:14px!important}body .wb-overlay .wb-composer :is(.wb-inspector-eyebrow,.wb-inspector-zone){display:none!important}body .wb-overlay .wb-composer .wb-inspector-actions{flex:none;justify-content:flex-end;width:auto;gap:6px!important}body .wb-overlay .wb-composer .wb-inspector-back{order:-1;margin-right:auto}body .wb-overlay .wb-composer .wb-inspector-body{overscroll-behavior:contain;scroll-padding:12px;flex:1 1 0!important;grid-auto-rows:max-content!important;align-content:start!important;min-height:0!important;padding:2px 2px 24px!important;overflow-y:auto!important}body .wb-overlay .wb-composer .wb-sect{background:var(--wb-surface-up)!important;gap:10px!important;padding:12px!important}body .wb-overlay .wb-composer .wb-sect-body{gap:10px!important}body .wb-overlay .wb-composer .wb-sect-title{font-size:13px!important}body .wb-overlay .wb-composer .wb-amount-row{grid-template-columns:minmax(0,1fr)!important;gap:8px!important}body .wb-overlay .wb-composer .wb-amount-row.is-single{grid-template-columns:minmax(0,1fr)!important}body .wb-overlay .wb-composer :is(.wb-segmented button,.wb-presets button,.wb-zone-field select,.wb-zone-actions button,.wb-sect-add,.wb-sect-clear){min-height:44px!important;font-size:13px!important}body .wb-overlay .wb-composer .wb-segmented{width:100%;background:var(--wb-surface)!important;padding:3px!important}body .wb-overlay .wb-composer .wb-amount-row .wb-segmented button{flex:1 1 0;min-width:0}body .wb-overlay .wb-composer :is(.wb-amount-input,.wb-pace-field>div,.wb-note){background:var(--wb-surface)!important;min-height:52px!important}body .wb-overlay .wb-composer :is(.wb-amount-input input,.wb-pace-field input,.wb-note input,.wb-zone-field select){min-height:44px!important;font-size:16px!important}body .wb-overlay .wb-composer .wb-amount-input input{font-size:24px!important}body .wb-overlay .wb-composer .wb-presets{gap:4px!important;padding:0!important}body .wb-overlay .wb-composer .wb-presets button{padding:0 4px!important}body .wb-overlay .wb-composer .wb-toggle b{font-size:13px!important}body .wb-overlay .wb-composer .wb-toggle small{font-size:12px!important;line-height:1.4!important}body .wb-overlay .wb-composer .wb-toggle button{flex-shrink:0;min-height:32px!important}body .wb-overlay .wb-composer :is(.wb-tool,.wb-repeat button){width:44px!important;min-width:44px!important;height:44px!important;font-size:18px!important}body .wb-overlay .wb-composer .wb-repeat{background:var(--wb-surface)!important;gap:0!important;height:44px!important;padding:0!important}body .wb-overlay .wb-composer .wb-repeat-value{align-items:center;min-height:44px;padding:0 4px!important}body .wb-overlay .wb-composer .wb-repeat-value input{min-height:44px;width:30px!important;font-size:16px!important}body .wb-overlay .wb-composer .wb-repeat-value b{font-size:13px!important}body .wb-overlay .wb-composer .wb-inspector-actions .wb-inspector-back{white-space:nowrap;width:auto!important;min-width:84px!important}body .wb-overlay .wb-composer .wb-summary.is-manual{flex:none!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:6px!important;padding:8px 12px!important;display:grid!important}body .wb-overlay .wb-composer .wb-summary.is-manual label{min-width:0!important}body .wb-overlay .wb-composer .wb-summary.is-manual input{min-width:0!important;min-height:44px!important;font-size:16px!important}body .wb-overlay .wb-composer .wb-summary-note{grid-column:1/-1;font-size:12px!important;line-height:1.4!important}body .wb-overlay .wb-composer .wb-summary:not(.is-manual){border-top:1px solid var(--wb-line);background:var(--wb-surface)!important;flex:none!important;grid-template-columns:minmax(0,1fr) minmax(0,1fr) auto!important;gap:8px!important;margin:0!important;padding:6px 14px!important;display:grid!important}body .wb-overlay .wb-composer .wb-metric{gap:3px!important;min-width:0!important;padding:0!important}body .wb-overlay .wb-composer .wb-metric>span{font:500 12px/1.2 var(--ip-font-ui)!important;letter-spacing:0!important;white-space:normal!important}body .wb-overlay .wb-composer .wb-metric>span svg{display:none!important}body .wb-overlay .wb-composer .wb-metric>strong{white-space:nowrap;font:700 17px/1.2 var(--ip-font-ui)!important}body .wb-overlay .wb-composer .wb-summary-details-toggle{border:1px solid var(--wb-line);background:var(--wb-surface-up);min-height:44px;color:var(--wb-ink);font:600 12px var(--ip-font-ui);cursor:pointer;border-radius:10px;align-items:center;gap:8px;padding:0 10px;display:flex!important}body .wb-overlay .wb-composer .wb-summary-details{display:none!important}body .wb-overlay .wb-composer .is-expanded .wb-summary-details{border-top:1px solid var(--wb-line);grid-column:1/-1;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;padding:8px 0;display:grid!important}body .wb-overlay .wb-composer .wb-summary-details .is-load{grid-column:1/-1;background:0 0!important;border:0!important}body .wb-overlay .wb-composer .wb-summary-rpe-control{grid-template-columns:44px minmax(70px,auto) 44px!important;gap:6px!important}body .wb-overlay .wb-composer .wb-summary-rpe-control button{width:44px!important;height:44px!important}body .wb-overlay .wb-composer .wb-summary-rpe-control b{font-size:15px!important}body .wb-overlay .wb-composer .wb-rpe-hint{display:none!important}body .wb-overlay .wb-composer .wb-footer{border-top:1px solid var(--wb-line);padding:8px 12px max(8px, env(safe-area-inset-bottom))!important;background:var(--wb-surface)!important;flex:none!important;grid-template-columns:auto minmax(0,1fr)!important;gap:6px!important;display:grid!important}body .wb-overlay .wb-composer :is(.wb-footer-left,.wb-footer-right){min-width:0;gap:6px!important;width:auto!important;display:flex!important}body .wb-overlay .wb-composer .wb-footer-right{justify-content:flex-end!important}body .wb-overlay .wb-composer :is(.wb-footer .wb-ghost,.wb-footer-date){height:44px!important;min-height:44px!important;padding:0 8px!important;font-size:12px!important}body .wb-overlay .wb-composer .wb-footer-left .wb-ghost{width:44px!important;padding:0!important}body .wb-overlay .wb-composer .wb-footer-left .wb-ghost:first-child{display:none!important}body .wb-overlay .wb-composer .wb-footer .wb-danger{border-radius:10px!important;width:44px!important;min-width:44px!important;height:44px!important;min-height:44px!important;padding:0!important;font-size:12px!important}body .wb-overlay .wb-composer .wb-footer .wb-danger :is(.wb-label-long,.wb-label-short){display:none!important}body .wb-overlay .wb-composer .wb-footer .wb-danger.is-confirming{width:auto!important;padding:0 8px!important}body .wb-overlay .wb-composer .wb-footer .wb-danger.is-confirming .wb-label-short{display:inline!important}body .wb-overlay .wb-composer .wb-footer:has(.wb-danger.is-confirming) .wb-footer-right>.wb-ghost{display:none!important}body .wb-overlay .wb-composer .wb-footer-date{flex:0 auto!important;min-width:0!important}body .wb-overlay .wb-composer .wb-footer-date>svg{display:none!important}body .wb-overlay .wb-composer .wb-footer .wb-primary{height:44px!important;min-height:44px!important;box-shadow:none!important;background:var(--wb-gold)!important;border-radius:10px!important;padding:0 16px!important;font-size:14px!important}body .wb-overlay .wb-composer .wb-footer .wb-label-long{display:none!important}body .wb-overlay .wb-composer .wb-footer .wb-label-short{display:inline!important}body .wb-overlay .wb-composer .wb-footer :is(.wb-ghost,.wb-danger)>svg{font-size:20px!important;display:block!important}body .wb-overlay .wb-composer .wb-error{flex:none;margin:0!important;padding:6px 12px!important;font-size:12px!important}body .wb-overlay[data-keyboard=open] .wb-composer :is(.wb-summary,.wb-profile,.wb-track-heading,.wb-inspector-navigation,.is-athlete,.is-sport,.wb-family-pick,.is-library,.wb-template-save){display:none!important}body .wb-overlay[data-keyboard=open] .wb-composer .wb-header{grid-template-areas:"title title title close"!important;padding-top:4px!important}body .wb-overlay[data-keyboard=open] .wb-composer .wb-workspace{grid-template-rows:minmax(0,1fr)!important}body .wb-overlay[data-keyboard=open] .wb-composer :is(.wb-track,.wb-inspector){grid-row:1!important}}@media (width>=0){body .wb-overlay .wb-composer .wb-track{--wb-cap:44px;--wb-tools:44px;flex-flow:column!important;justify-content:flex-start!important;align-items:stretch!important;gap:8px!important;display:flex!important}body .wb-overlay .wb-composer :is(.wb-mobile-rail,.wb-flow,.wb-add-gap){display:none!important}body .wb-overlay .wb-composer :is(.wb-track>.wb-step,.wb-slot,.wb-add-tail,.wb-sequence-track-group){flex:none!important;width:100%!important;max-width:none!important;margin:0!important}body .wb-overlay .wb-composer .wb-track>.wb-step{position:relative;grid-template-rows:0 minmax(64px,auto) 0!important;display:grid!important}body .wb-overlay .wb-composer .wb-step-face{text-align:left!important;background:var(--wb-surface-up)!important;border-color:color-mix(in srgb, var(--step-accent) 55%, var(--wb-line))!important;cursor:pointer!important;border-radius:12px!important;grid-template-columns:32px minmax(0,1fr) auto!important;grid-template-areas:"icon caption amount""icon pace amount"!important;align-content:center!important;justify-items:start!important;gap:4px 10px!important;width:100%!important;min-width:0!important;max-width:none!important;height:auto!important;min-height:64px!important;padding:10px 12px!important;display:grid!important}body .wb-overlay .wb-composer .wb-group .wb-step-face:after{display:none!important}body .wb-overlay .wb-composer .wb-step-icon{grid-area:icon;width:32px!important;height:32px!important;margin:0!important;font-size:17px!important}body .wb-overlay .wb-composer .wb-step-caption{grid-area:caption;white-space:normal!important;text-overflow:clip!important;-webkit-line-clamp:unset!important;font:600 13px/1.3 var(--ip-font-ui)!important;display:block!important;overflow:visible!important}body .wb-overlay .wb-composer .wb-step-amount{grid-area:amount;align-self:center;font:800 22px/1.1 var(--ip-font-ui)!important}body .wb-overlay .wb-composer .wb-step-pace{grid-area:pace;justify-self:start;font:600 12px/1.3 var(--ip-font-ui)!important;background:0 0!important;margin:0!important;padding:0!important}body .wb-overlay .wb-composer .wb-step-tag{grid-area:tag;justify-self:start;font:500 12px/1.3 var(--ip-font-ui)!important;letter-spacing:0!important;text-transform:none!important;margin:2px 0 0!important}body .wb-overlay .wb-composer .wb-track>.wb-step .wb-step-tag{display:none!important}body .wb-overlay .wb-composer .wb-track>.wb-step.is-locked{grid-template-rows:0 minmax(40px,auto) 0!important}body .wb-overlay .wb-composer .wb-track>.wb-step.is-locked .wb-step-face{background:0 0!important;border-color:#0000!important;grid-template-columns:24px minmax(0,1fr) auto!important;grid-template-areas:"icon caption amount"!important;min-height:40px!important;padding:6px 12px!important}body .wb-overlay .wb-composer .wb-track>.wb-step.is-locked .wb-step-caption:after{content:" · appui LAP";color:var(--wb-muted);font-weight:400}body .wb-overlay .wb-composer .wb-track>.wb-step.is-locked .wb-step-icon{width:24px!important;height:24px!important;font-size:14px!important}body .wb-overlay .wb-composer .wb-track>.wb-step.is-locked .wb-step-amount{color:var(--wb-muted);font-size:16px!important}body .wb-overlay .wb-composer .wb-step-remove{width:44px!important;height:44px!important;position:absolute!important;top:10px!important;right:0!important}body .wb-overlay .wb-composer .wb-track>.wb-step:has(.wb-step-remove) .wb-step-face{padding-right:52px!important}body .wb-overlay .wb-composer .wb-group{grid-template-rows:var(--wb-cap) 1fr var(--wb-tools)!important;border:1px solid var(--wb-line)!important;background:var(--wb-surface)!important;border-radius:14px!important;gap:4px!important;width:100%!important;padding:8px!important;animation:none!important;display:grid!important;transform:none!important}body .wb-overlay .wb-composer .wb-group-crown{justify-content:space-between;justify-self:start;align-items:center;gap:6px;width:100%;grid-row:1!important;display:flex!important;position:static!important}body .wb-overlay .wb-composer .wb-group-mobile-actions{margin-left:auto;display:block}body .wb-overlay .wb-composer .wb-group-label{font:600 13px/1.3 var(--ip-font-ui);color:var(--wb-muted)}body .wb-overlay .wb-composer .wb-group-shell{background:0 0!important;border:0!important;grid-row:2!important;min-width:0!important;padding:0!important}body .wb-overlay .wb-composer .wb-group-cards{gap:8px!important;min-width:0!important;display:flex!important}body .wb-overlay .wb-composer .wb-group-cards .wb-step{flex:1 1 0!important;width:auto!important;min-width:0!important;max-width:none!important;display:block!important}body .wb-overlay .wb-composer .wb-group-cards .wb-step-face{grid-template-columns:minmax(0,1fr)!important;grid-template-areas:"amount""caption""pace"!important;width:100%!important;min-height:88px!important;padding:10px!important}body .wb-overlay .wb-composer .wb-group-cards .wb-step-icon{display:none!important}body .wb-overlay .wb-composer .wb-group-cards .wb-step-caption{min-height:0}body .wb-overlay .wb-composer .wb-group-cards .wb-step-tag{display:none!important}body .wb-overlay .wb-composer .wb-group{grid-template-rows:var(--wb-cap) 1fr 0!important}body .wb-overlay .wb-composer .wb-group-tools{display:none!important}body .wb-overlay .wb-composer .wb-sequence-track-group{grid-template-columns:minmax(0,1fr)!important;gap:10px!important;padding:10px!important}body .wb-overlay .wb-composer .wb-sequence-track-group>.wb-slot{grid-column:1/-1!important}body .wb-overlay .wb-composer .wb-sequence-track-head{flex-wrap:wrap;min-width:0;gap:8px!important;display:flex!important}body .wb-overlay .wb-composer .wb-sequence-track-label{flex:1;font-size:12px!important}body .wb-overlay .wb-composer .wb-sequence-track-add{min-height:44px!important;padding:0 8px!important}body .wb-overlay .wb-composer .wb-sequence-track-group .wb-group{--wb-cap:44px!important;grid-template-rows:var(--wb-cap) 1fr 0!important}body .wb-overlay .wb-composer .wb-sequence-track-group .wb-group-crown{display:flex!important}body .wb-overlay .wb-composer .wb-sequence-track-group .wb-group-crown>:not(.wb-group-mobile-actions){display:none!important}body .wb-overlay .wb-composer .wb-add-tail{padding:0!important;display:block!important}body .wb-overlay .wb-composer .wb-track-empty{flex:none!important;width:100%!important;font-size:14px!important}body .wb-overlay .wb-composer .wb-add-tail .wb-add-button{justify-content:center;align-items:center;border:1px dashed var(--wb-line-strong)!important;width:100%!important;height:52px!important;min-height:52px!important;font:600 14px var(--ip-font-ui)!important;color:var(--wb-ink)!important;border-radius:12px!important;gap:8px!important;padding:12px!important;display:flex!important}}@media (width>=1025px){body .wb-overlay:has(.wb-shell.wb-composer){padding:12px!important}body .wb-overlay .wb-shell.wb-composer{width:min(1480px,100%)!important;height:calc(100dvh - 24px)!important;max-height:calc(100dvh - 24px)!important}body .wb-overlay .wb-composer .wb-header{gap:6px!important;padding:8px 14px!important}body .wb-overlay .wb-composer .wb-context{gap:8px!important;min-height:30px!important}body .wb-overlay .wb-composer :is(.wb-chip,.wb-context .wb-ghost,.wb-close){height:30px!important;min-height:30px!important;padding:0 8px!important;font-size:12px!important}body .wb-overlay .wb-composer .wb-chip-value{font-size:12px!important}body .wb-overlay .wb-composer .wb-close{width:30px!important}body .wb-overlay .wb-composer .wb-identity{grid-template-columns:minmax(0,1fr) auto!important;gap:8px!important}body .wb-overlay .wb-composer .wb-identity:has(.wb-cue-field.is-open){grid-template-columns:minmax(0,1fr) minmax(300px,.8fr)!important}body .wb-overlay .wb-composer .wb-title-field input{height:32px!important;min-height:32px!important;padding:4px 10px!important;font-size:18px!important}body .wb-overlay .wb-composer .wb-title-field>span{display:none!important}body .wb-overlay .wb-composer .wb-stage{flex:1 1 0!important;min-height:0!important;padding:8px 14px!important;overflow:hidden!important}body .wb-overlay .wb-composer .wb-workspace{grid-template-rows:minmax(0,1fr)!important;align-items:stretch!important;gap:12px!important;height:100%!important;min-height:0!important}body .wb-overlay .wb-composer .wb-workspace.has-inspector{grid-template-columns:minmax(280px,.85fr) minmax(0,2fr)!important}body .wb-overlay .wb-composer .wb-timeline{flex-direction:column!important;gap:6px!important;min-height:0!important;display:flex!important}body .wb-overlay .wb-composer .wb-track-heading{flex:none;margin:0}body .wb-overlay .wb-composer .wb-track-heading span{display:none}body .wb-overlay .wb-composer .wb-track{overscroll-behavior:contain;flex:1 1 0!important;gap:5px!important;min-height:0!important;padding:1px 3px 2px 1px!important;overflow:hidden auto!important}body .wb-overlay .wb-composer .wb-profile{flex:none;order:-1;background:var(--wb-surface-up)!important;gap:3px!important;margin:0!important;padding:5px 8px!important}body .wb-overlay .wb-composer .wb-profile-legend{display:none!important}body .wb-overlay .wb-composer :is(.wb-profile-title,.wb-profile-total){font-size:11px!important;line-height:1.2!important}body .wb-overlay .wb-composer .wb-profile-head{gap:4px!important}body .wb-overlay .wb-composer .wb-track>.wb-step{grid-template-rows:0 minmax(42px,auto) 0!important;padding:0!important}body .wb-overlay .wb-composer .wb-flow-lane{display:none!important}body .wb-overlay .wb-composer .wb-step-face{border-radius:8px!important;grid-template-columns:24px minmax(0,1fr) auto!important;grid-template-areas:"icon caption amount""icon pace amount"!important;gap:2px 8px!important;min-height:42px!important;padding:5px 9px!important}body .wb-overlay .wb-composer .wb-step-icon{width:24px!important;height:24px!important;font-size:14px!important}body .wb-overlay .wb-composer .wb-step-caption{font-size:11px!important;line-height:1.2!important}body .wb-overlay .wb-composer .wb-step-amount{font-size:17px!important}body .wb-overlay .wb-composer .wb-step-pace{font-size:11px!important}body .wb-overlay .wb-composer .wb-step-remove{width:30px!important;height:30px!important;top:5px!important}body .wb-overlay .wb-composer .wb-track>.wb-step:has(.wb-step-remove) .wb-step-face{padding-right:36px!important}body .wb-overlay .wb-composer .wb-track>.wb-step.is-locked{grid-template-rows:0 minmax(26px,auto) 0!important}body .wb-overlay .wb-composer .wb-track>.wb-step.is-locked .wb-step-face{min-height:26px!important;padding:3px 9px!important}body .wb-overlay .wb-composer .wb-track>.wb-step.is-locked .wb-step-amount{font-size:13px!important}body .wb-overlay .wb-composer .wb-group{--wb-cap:0px!important;border-radius:8px!important;grid-template-rows:auto!important;grid-template-columns:86px minmax(0,1fr)!important;gap:5px!important;min-height:0!important;padding:4px!important;display:grid!important}body .wb-overlay .wb-composer .wb-group-crown{flex-direction:column;align-self:center;gap:2px;width:auto;grid-area:1/1!important}body .wb-overlay .wb-composer .wb-group-mobile-actions{margin:0}body .wb-overlay .wb-composer .wb-group-shell{grid-area:1/2!important}body .wb-overlay .wb-composer .wb-group-cards{gap:4px!important}body .wb-overlay .wb-composer .wb-group-cards .wb-step-face{grid-template-columns:minmax(0,1fr)!important;grid-template-areas:"amount""caption""pace"!important;gap:2px!important;min-height:52px!important;padding:4px 6px!important}body .wb-overlay .wb-composer .wb-group-cards .wb-step-amount{font-size:16px!important}body .wb-overlay .wb-composer .wb-repeat{gap:0!important;height:28px!important;min-height:28px!important;padding:0!important}body .wb-overlay .wb-composer .wb-repeat button{width:26px!important;height:28px!important;min-height:28px!important;font-size:15px!important}body .wb-overlay .wb-composer .wb-repeat-value{gap:1px!important}body .wb-overlay .wb-composer .wb-repeat-value input{width:24px!important;height:26px!important;min-height:26px!important;padding:0!important;font-size:14px!important}body .wb-overlay .wb-composer .wb-step-actions-button{border:0;height:24px;padding:0 6px;font-size:11px;min-height:24px!important}body .wb-overlay .wb-composer .wb-sequence-track-group{gap:5px!important;padding:5px!important}body .wb-overlay .wb-composer .wb-sequence-track-group .wb-group{grid-template-rows:auto!important;grid-template-columns:30px minmax(0,1fr)!important}body .wb-overlay .wb-composer .wb-sequence-track-add{min-height:28px!important;font-size:11px!important}body .wb-overlay .wb-composer .wb-add-tail .wb-add-button{height:30px!important;min-height:30px!important;padding:4px 8px!important;font-size:12px!important}body .wb-overlay .wb-composer .wb-inspector{background:var(--wb-surface)!important;gap:6px!important;height:100%!important;min-height:0!important;max-height:none!important;padding:8px!important;animation:none!important;position:relative!important;top:auto!important;overflow:hidden!important}body .wb-overlay .wb-composer .wb-inspector-head{gap:8px!important;min-height:26px!important;padding:0!important}body .wb-overlay .wb-composer .wb-inspector-id{flex:1;align-items:center;min-width:0;gap:8px!important;display:flex!important}body .wb-overlay .wb-composer .wb-inspector-id>strong{font-size:14px!important}body .wb-overlay .wb-composer .wb-inspector-eyebrow{font-size:10px!important}body .wb-overlay .wb-composer :is(.wb-inspector-zone,.wb-inspector-back,.wb-inspector-navigation,.wb-inspector-parts){display:none!important}body .wb-overlay .wb-composer .wb-inspector-body{overscroll-behavior:contain;flex:1 1 0!important;grid-template-columns:repeat(2,minmax(0,1fr))!important;align-content:start!important;align-items:start!important;gap:8px!important;min-height:0!important;padding:0 2px 2px 0!important;display:grid!important;overflow-y:auto!important}body .wb-overlay .wb-composer .wb-inspector[data-active-part] [data-workout-part]{display:grid!important}body .wb-overlay .wb-composer .wb-sect{background:var(--wb-surface-up)!important;border-radius:8px!important;gap:6px!important;padding:8px!important}body .wb-overlay .wb-composer .wb-sect-head{min-height:28px!important}body .wb-overlay .wb-composer .wb-sect-title{font-size:13px!important}body .wb-overlay .wb-composer .wb-sect-clear{min-height:28px!important}body .wb-overlay .wb-composer .wb-amount-row{grid-template-columns:minmax(100px,.85fr) minmax(145px,1fr)!important;gap:5px!important}body .wb-overlay .wb-composer .wb-amount-row.is-single{grid-template-columns:minmax(0,1fr)!important}body .wb-overlay .wb-composer .wb-segmented{padding:2px!important}body .wb-overlay .wb-composer .wb-segmented button{height:28px!important;min-height:28px!important;padding:0 5px!important;font-size:11px!important}body .wb-overlay .wb-composer .wb-presets{grid-template-columns:repeat(6,minmax(0,1fr))!important;gap:3px!important}body .wb-overlay .wb-composer .wb-presets button{height:27px!important;min-height:27px!important;font-size:11px!important}body .wb-overlay .wb-composer .wb-presets .is-extra{display:block!important}body .wb-overlay .wb-composer .wb-presets-more{display:none!important}body .wb-overlay .wb-composer .wb-zone-field select{height:32px!important;min-height:32px!important;padding:0 28px 0 8px!important;font-size:12px!important}body .wb-overlay .wb-composer :is(.wb-amount-input,.wb-pace-field>div){background:var(--wb-surface)!important;gap:3px!important;height:32px!important;min-height:32px!important;padding:0 3px!important}body .wb-overlay .wb-composer :is(.wb-amount-input input,.wb-pace-field input){height:28px!important;min-height:28px!important;padding:0!important;font-size:15px!important}body .wb-overlay .wb-composer .wb-amount-input input{width:50px!important}body .wb-overlay .wb-composer .wb-amount-input.is-clock input{width:22px!important}body .wb-overlay .wb-composer .wb-pace-field input{width:46px!important}body .wb-overlay .wb-composer .wb-pace-tag{font-size:10px!important}body .wb-overlay .wb-composer .wb-nudge{flex-basis:26px;width:26px;min-height:26px;font-size:12px}body .wb-overlay .wb-composer .wb-step-options>summary{min-height:26px;padding:5px 0;font-size:11px}body .wb-overlay .wb-composer .wb-step-options>:not(summary){margin-top:5px}body .wb-overlay .wb-composer .wb-note{grid-column:1/-1;min-height:30px!important;padding:0 8px!important}body .wb-overlay .wb-composer .wb-note input{min-height:28px!important;font-size:12px!important}body .wb-overlay .wb-composer .wb-sequence-actions{grid-column:1/-1}body .wb-overlay .wb-composer .wb-sequence-actions button{height:28px!important;min-height:28px!important;padding:4px 8px!important;font-size:11px!important}body .wb-overlay .wb-composer .wb-sect-add{min-height:44px!important;font-size:12px!important}body .wb-overlay .wb-composer .wb-summary{gap:6px 18px!important;padding:5px 14px!important}body .wb-overlay .wb-composer .wb-metric>span{font-size:10px!important;line-height:1.2!important}body .wb-overlay .wb-composer .wb-metric>strong{font-size:16px!important;line-height:1.2!important}body .wb-overlay .wb-composer .wb-rpe-hint{display:none!important}body .wb-overlay .wb-composer .wb-footer{padding:5px 14px!important}body .wb-overlay .wb-composer .wb-footer :is(.wb-ghost,.wb-primary){min-height:34px!important;padding:6px 12px!important;font-size:12px!important}body .wb-overlay .wb-composer .wb-profile{padding:4px 8px!important}body .wb-overlay .wb-composer .wb-profile-plot{height:22px!important}body .wb-overlay .wb-composer .wb-group{padding:3px!important}body .wb-overlay .wb-composer .wb-group-cards .wb-step-face,body .wb-overlay .wb-composer .wb-group-cards .wb-step-pace{line-height:1.1!important}body .wb-overlay .wb-composer .wb-group .wb-step-actions-button{height:20px;min-height:20px!important}body .wb-overlay .wb-composer .wb-sect{gap:4px!important;padding:6px!important}body .wb-overlay .wb-composer .wb-sect-body{gap:5px!important}body .wb-overlay .wb-composer .wb-presets{padding:0!important}body .wb-overlay .wb-composer .wb-presets button{height:25px!important;min-height:25px!important}body .wb-overlay .wb-composer .wb-sequence-actions{grid-area:2/1}body .wb-overlay .wb-composer .wb-note{grid-area:2/2}body .wb-overlay .wb-composer .wb-inspector-body:not(:has(.wb-sequence-actions)) .wb-note{grid-column:1/-1}body .wb-overlay .wb-composer .wb-custom-pace-status{padding:0!important;font-size:10px!important;line-height:1.2!important}}@media (width<=1024px){body .wb-overlay .wb-composer .wb-workspace.has-inspector .wb-profile{padding:4px 8px!important}body .wb-overlay .wb-composer .wb-workspace.has-inspector .wb-profile-plot{height:20px!important}body .wb-overlay .wb-composer .wb-inspector .wb-sect{gap:6px!important;padding:8px!important}body .wb-overlay .wb-composer .wb-inspector .wb-sect-body{gap:6px!important}body .wb-overlay .wb-composer .wb-inspector .wb-amount-row{grid-template-columns:minmax(94px,.8fr) minmax(138px,1fr)!important;gap:5px!important}body .wb-overlay .wb-composer .wb-inspector .wb-amount-row.is-single{grid-template-columns:minmax(0,1fr)!important}body .wb-overlay .wb-composer .wb-inspector .wb-segmented{padding:0!important}body .wb-overlay .wb-composer .wb-inspector .wb-segmented button{padding:0 4px!important;font-size:11px!important}body .wb-overlay .wb-composer .wb-inspector .wb-amount-input{gap:2px!important;height:44px!important;min-height:44px!important;padding:0 2px!important}body .wb-overlay .wb-composer .wb-inspector .wb-amount-input input{width:43px!important;min-height:40px!important;font-size:18px!important}body .wb-overlay .wb-composer .wb-inspector .wb-amount-input.is-clock input{width:23px!important}body .wb-overlay .wb-composer .wb-inspector .wb-amount-input b{font-size:10px!important}body .wb-overlay .wb-composer .wb-inspector .wb-presets{padding:0!important}body .wb-overlay .wb-composer .wb-inspector .wb-pace-field>div{gap:3px!important;min-height:44px!important;padding:0 2px!important}body .wb-overlay .wb-composer .wb-inspector .wb-pace-tag{display:none}body .wb-overlay .wb-composer .wb-inspector .wb-pace-field input{width:50px!important;font-size:18px!important}body .wb-overlay .wb-composer .wb-inspector .wb-nudge{min-height:44px}}